Swedish Meatballs With Beetroot Apple Salad Recipes

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SWEDISH MEATBALLS WITH BEETROOT & APPLE SALAD



Swedish meatballs with beetroot & apple salad image

Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 16

500g lean pork mince (5% fat)
100g coarsely grated courgette , squeezed of excess juice
1 onion , grated
4 tbsp chopped fresh dill
2 garlic cloves , finely grated
1 egg
1 tbsp rapeseed oil
1 tsp thyme leaves
2 tsp vegetable bouillon powder , made up to 300ml with boiling water
2 tbsp half-fat crème fraîche
1 large apple , chopped
1 red onion , halved and thinly sliced
4 tbsp chopped parsley
2 tsp capers
½ lemon , juiced
320g cooked beetroot , cut into strips

Steps:

  • To make the meatballs, tip the pork into a bowl and add the grated courgette and onion, half the dill, half the garlic and plenty of black pepper. Break in the egg and mix well with your hands. When everything is well combined, break off walnut-size pieces and roll into balls - you should end up with about 28. The mixture will be very soft.
  • Heat the oil in a large non-stick frying pan then gently fry the meatballs in two batches until firm and pale golden, turning them every now and then so they brown evenly. Each batch should take 6-8 mins.
  • Wipe out the pan to remove excess fat and add the remaining garlic and thyme, then pour in the bouillon and bring to the boil. Turn off the heat, stir in the crème fraîche and remaining dill, then return the meatballs to the pan and turn them in the mixture until coated.
  • For the salad, mix the apple, onion, parsley and capers with the lemon, then stir through the beetroot. Serve the salad alongside the meatballs. If you're cooking for two people, eat half the meatballs and salad now, and chill the rest for another day - it will keep in the fridge for up to three days. Reheat the meatballs in the microwave until piping hot.

Nutrition Facts : Calories 337 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 0.8 milligram of sodium

SWEDISH PICKLED BEET AND APPLE SALAD



Swedish Pickled Beet and Apple Salad image

According to Marcus Samuelsson, this is a very traditional Swedish salad and a classic accompaniment to Swedish meatballs. I made it, using his pickled beet recipe (posted here), but you could certainly substitute your own favorite. It's very easy to put together and should be served warm or at room temperature, so if you make it ahead, make sure to let it 'unchill' before serving. I have made it with real mayo and sour cream and with lite mayo and fat-free sour cream--you can hardly tell the difference and the latter saves a lot of fat and calories.

Provided by Chef Kate

Categories     Apple

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons canola oil
1 medium red onion, halved and thinly sliced
2 granny smith apples, quartered, cored and thinly sliced
1/4 cup lemon juice, freshly squeezed
4 pickled beets, thinly sliced
2 tablespoons capers, drained
2 tablespoons mayonnaise
2 tablespoons sour cream
kosher salt & freshly ground black pepper
2 tablespoons flat leaf parsley, fresh, finely chopped
1 tablespoon chives, fresh, finely chopped

Steps:

  • Heat the oil in a large skillet over medium high heat.
  • Add the onion and apples and saute for three to five minutes, until apples have softened.
  • Transfer to a medium bowl and sprinkle with the lemon juice.
  • Add the beets and capers and toss well.
  • Mix the mayo and sour cream together, then add to the salad, tossing gently to coat.
  • Season with salt and pepper to taste.
  • Transfer to serving bowl or individual plates and garnish with the parsley and chives.
  • Note: Use a glass or stainless bowl because the beets will stain plastic and some ceramics.
  • Note 2: You can also do this with baby beets if you're lucky enough to find them at a farmer's market--increase the number of beets relative to their size.

Nutrition Facts : Calories 165.7, Fat 10.9, SaturatedFat 1.6, Cholesterol 5, Sodium 187.7, Carbohydrate 18.5, Fiber 2.9, Sugar 11.7, Protein 1

SWEDISH BEETROOT, HORSERADISH AND APPLE SALAD: RODBETSALLAD



Swedish Beetroot, Horseradish and Apple Salad: Rodbetsallad image

An absolute "must" as an accompaniment to the Swedish Smorgasbord, this salad is very easy to make and is delicious with cold meats, fish, potatoes and open sandwiches.

Provided by French Tart

Categories     Apple

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

250 g pickled beets, cubed
2 pickled gherkins, cut into small pieces
1 apple, peeled cored and cubed
1 -2 teaspoon grated horseradish root
200 g sour cream
2 teaspoons chopped fresh dill

Steps:

  • Mix all the chopped vegetables and fruit together - making sure that they are cut into a similar size.
  • Stir the grated horseradish into the sour cream - bit by bit, checking for taste after each addition.
  • Then add the chopped vegetables and fruit to the horseradish and sour cream mixture.
  • Put into an attractive serving bowl and sprinkle with chopped dill.
  • Serve with the Smorgasbord, or with cold cuts, quiches and pickled fish. Also wonderful to take on a picnic.

Nutrition Facts : Calories 107.4, Fat 6.4, SaturatedFat 3.7, Cholesterol 16.6, Sodium 325.7, Carbohydrate 12.5, Fiber 2.1, Sugar 10.2, Protein 1.2

SWEDISH APPLE SALAD (APPLESALLAD)



Swedish Apple Salad (Applesallad) image

This is so simple and great with any pork dish. I personally love it at breakfast and with potato pancakes.

Provided by LAURIE

Categories     Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

4 tart apples
3/4 cup cream
1 -3 tablespoon lemon juice
1 -3 teaspoon sugar (amount will depend on how tart your apples are)

Steps:

  • Peel apples.
  • Coarsely grate or shred the apples.
  • Mix cream lemon juice and sugar together.
  • Pour sauce over apples.
  • Toss lightly.
  • Chill.
  • Serve cold sprinkle with chopped nuts or paprika or cinnamon depending on your tastes.

Nutrition Facts : Calories 207.6, Fat 14.1, SaturatedFat 8.7, Cholesterol 49.7, Sodium 16.6, Carbohydrate 21.8, Fiber 3.3, Sugar 15.5, Protein 1.4

SWEDISH BEET SALAD



Swedish Beet Salad image

For the beet lovers, like me. Preparation time does not include time needed to cook the beets. You can use two 14 oz cans of sliced beets if you prefer. From grouprecipes.com

Provided by Pesto lover

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

5 large cooked beets, peeled and sliced julienne
1 granny smith apple, peeled, cored and sliced julienne
1 white onion, peeled, cut in half and then sliced thinly
3/4 cup light sour cream
3/4 cup light mayonnaise
2 tablespoons prepared horseradish
1 pinch white pepper

Steps:

  • Mix sour cream, mayonnaise, horseradish and white pepper together well.
  • Mix beets, apple and onion together.
  • Mix beet mixture with sour cream mixture. Stir well to blend. It will turn pink.
  • Can be served chilled or at room temperature.

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