Sweet Potato Pone Aka Potato Pound Of Belize Recipes

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SWEET POTATO PONE



Sweet Potato Pone image

This recipe comes from my great great aunt Truly Jackson Williams from Tallula, Louisiana who was Papa Hollis' sister.

Provided by Great Chef

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 2h10m

Yield 12

Number Of Ingredients 8

1 large sweet potato, cut into chunks
1 cup brown sugar
1 cup butter
⅓ cup sweetened condensed milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch salt
2 eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
  • Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
  • Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
  • Bake in the preheated oven until golden brown, about 90 minutes.

Nutrition Facts : Calories 278.6 calories, Carbohydrate 30.5 g, Cholesterol 74.6 mg, Fat 16.9 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 10.4 g, Sodium 157.4 mg, Sugar 24.1 g

SWEET POTATO PONE (BELIZE)



Sweet Potato Pone (Belize) image

Here's our take on a classic dish from Belize. Served warm or cold, this sweet potato pone is part casserole, part pudding-and all delicious!

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 7

3 lb. sweet potatoes, peeled, shredded
1 cup sugar
1 can (13.5 oz.) coconut milk
1 can (14 oz.) evaporated milk
1 Tbsp. grated gingerroot
1 tsp. vanilla
1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted

Steps:

  • Preheat oven to 350°F. Beat potatoes, sugar and coconut milk in large bowl with electric mixer on medium speed until sugar is completely dissolved. Add evaporated milk, ginger and vanilla; mix until well blended.
  • Spoon into greased 13x9-inch baking dish.
  • Bake 1 hour or until center is set. Sprinkle with the coconut. Serve warm or cold. Cover and refrigerate any leftovers.

Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 5 mg, Sodium 50 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 20 g, Protein 3 g

SWEET POTATO BEBINCA



Sweet Potato Bebinca image

Adapted from Nik Sharma's first cookbook, "Season," this lightly sweet pudding cake is an ideal fall dessert - a far less stressful alternative to a more labored pie. Here Mr. Sharma riffs on a traditional dessert from the Indian state of Goa, using a base of coconut milk, eggs and sweet potatoes that are roasted and then puréed, perfumed with nutmeg. Though he sweetens the bebinca with jaggery or muscovado sugar, alternatives like panela or dark brown sugar work too; the addition of maple syrup is a distinctly American touch. (Mr. Sharma likes to make this for Thanksgiving.) Be sure to leave time for the bebinca to cool and set - at least 6 hours in the refrigerator, but preferably overnight.

Provided by Mayukh Sen

Categories     cakes, custards and puddings, dessert

Time 8h30m

Yield 8 servings

Number Of Ingredients 10

2 to 3 medium to large sweet potatoes (1 1/4 pounds total)
6 tablespoons/85 grams unsalted butter, melted, plus more for the pan
6 large eggs
1 cup/200 grams grated jaggery, muscovado, panela or dark brown sugar
1/4 cup/60 milliliters maple syrup
1 teaspoon freshly grated nutmeg
1/2 teaspoon ground turmeric
1/4 teaspoon fine sea salt
1 (13.5-ounce/400-milliliter) can full-fat coconut milk
1 cup/130 grams all-purpose flour

Steps:

  • Heat the oven to 400 degrees. Rinse the sweet potatoes to remove any dirt, pat them dry with paper towels and poke several holes in them with a fork. Put the potatoes in a baking dish or on baking sheet lined with aluminum foil. Roast until completely tender, 35 to 45 minutes. Cool completely before handling. Peel the sweet potatoes, discard the skins, and purée the flesh in a food processor. Measure out 1 2/3 cups/400 grams and set aside, saving the rest for another purpose. (The sweet potatoes may be roasted 1 day ahead and stored in an airtight container in the refrigerator.)
  • Reduce the oven temperature to 350 degrees.
  • Line the bottom of a 9-inch round baking pan with 2-inch sides with parchment paper and grease lightly with butter. Put the pan on a baking sheet. In a large bowl, whisk together the cooled sweet potato purée, melted butter, eggs, sugar, maple syrup, nutmeg, turmeric and salt until smooth. Add the coconut milk and flour and whisk until the mixture is smooth, with no visible streaks of flour.
  • Pour the batter into the prepared pan and put the pan, still on the baking sheet, in the oven. Bake for 55 to 60 minutes, rotating the baking sheet halfway through. The pudding should be firm to the touch in the center and light golden brown around the edges. Remove from the oven and cool completely in the pan on a wire rack. Wrap the pan with plastic wrap and refrigerate to set for at least 6 hours, preferably overnight.
  • Once the bebinca has set, run a sharp knife around the sides of the pan, flip the pan onto a baking sheet lined with parchment paper, and tap gently to release. Peel the parchment off the top. Invert onto a serving dish, and peel off the second sheet of parchment paper.
  • To serve, use a sharp serrated knife to cut the chilled bebinca into wedges. Store the leftover bebinca, wrapped in plastic wrap, in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 5 grams, Carbohydrate 56 grams, Fat 23 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 16 grams, Sodium 170 milligrams, Sugar 33 grams, TransFat 0 grams

SWEET POTATO POUND CAKE



Sweet Potato Pound Cake image

Since we are originally from Texas, we naturally love sweet potatoes, but this sweet potato cake deserves to be a tradition in any home, whether you're from the South, East, North or West. My Montana husband rancher loves it and I get great revues from ladies I've treated with it at various social events. - Diane Mannix, Helmville, Montana

Provided by Taste of Home

Categories     Desserts

Time 1h15m

Yield 12 servings.

Number Of Ingredients 15

1 cup butter, softened
2 cups sugar
4 large eggs
1 teaspoon vanilla extract
3 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
2 cups cold mashed sweet potatoes
GLAZE:
1 cup confectioners' sugar
1 teaspoon grated orange zest
3 to 5 teaspoons orange juice

Steps:

  • Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, baking powder, cinnamon, baking soda, salt and nutmeg; add to creamed mixture alternately with sweet potatoes. Beat just until combined (batter will be stiff). , Pour into a greased and floured 10-in. fluted tube pan. Bake at 350° for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely., For glaze, in a small bowl, combine the confectioners' sugar, orange zest and enough juice to achieve desired consistency. Drizzle over cake.

Nutrition Facts :

WORLD'S BEST SWEET POTATO POUND CAKE



World's Best Sweet Potato Pound Cake image

Sweet potatoes during the holidays are a must in our household. This time I decided to do something different other than a casserole or a pie. I used white sweet potatoes, but any sweet potatoes will do. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Either way, this pound cake is delicious!

Provided by Yoly

Categories     Desserts     Cakes     Pound Cake Recipes

Time 2h15m

Yield 16

Number Of Ingredients 14

½ cup unsalted butter, softened, plus additional for greasing bundt pan
1 (8 ounce) package Neufchatel cheese, softened
1 ½ cups brown sugar
1 ½ cups sugar
4 eggs, at room temperature
2 ½ cups sweet potatoes, baked, cooled, and pureed
3 cups cake flour, plus more for dusting
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground ginger
¼ teaspoon salt
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 10-inch Bundt or tube pan.
  • Cream butter and Neufchatel cream cheese in a stand mixer until creamy. Add both types of sugar and continue to beat until fluffy. Add eggs, one at a time, beating well after each addition. Mix in sweet potato puree until well incorporated.
  • Combine cake flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt in a bowl. Slowly add flour mixture to sweet potato mixture; mix until well combined. Beat in vanilla extract. Fill batter into prepared baking pan.
  • Bake in the preheated oven until a toothpick inserted in center comes out clean, 75 to 85 minutes. Let cool in pan for 20 minutes, then turn out onto a wire rack and cool completely.

Nutrition Facts : Calories 367.4 calories, Carbohydrate 63.2 g, Cholesterol 66.8 mg, Fat 10.5 g, Fiber 1.2 g, Protein 5.9 g, SaturatedFat 6.1 g, Sodium 322.4 mg, Sugar 34.5 g

SWEET POTATO PONE AKA POTATO POUND OF BELIZE



Sweet Potato Pone Aka Potato Pound of Belize image

I found this recipe on a website for the cuisine of Belize. I love sweet potatoes so this will be made soon. This is very similar to a bread pudding with the substitution of sweet potatoes for bread.

Provided by TLu1089

Categories     Dessert

Time 1h40m

Yield 12 generous portion, 12 serving(s)

Number Of Ingredients 8

2 lbs sweet potatoes, peeled and grated
4 ounces gingerroot, grated
1 cup raisins
1 teaspoon cinnamon or 1 teaspoon nutmeg
2 cups brown sugar
2 teaspoons pure vanilla extract
4 cups coconut milk
2 tablespoons butter, melted

Steps:

  • Grease a 9x13 pyrex dish.
  • Preheat oven to 450.
  • Wash, peel, and grate sweet potatoes.
  • In large bowl, combine sweet potatoes, ginger, raisins, cinnamon, sugar and vanilla.
  • Mix well.
  • Add milk and butter; stirring to incorporate throughout mixture.
  • Pour into pyrex dish.
  • Bake on the bottom shelf of your oven for 30 minutes.
  • Lower oven temperature to 350.
  • Move dish to top shelf.
  • Cook for an additional hour until top is brown, knife comes out clean.
  • The top will look very sticky.

Nutrition Facts : Calories 456, Fat 19.6, SaturatedFat 16.8, Cholesterol 5.1, Sodium 121.6, Carbohydrate 70.7, Fiber 5.2, Sugar 51.9, Protein 4.4

LIBERIAN SWEET POTATO PONE



Liberian Sweet Potato Pone image

I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!

Provided by Elmotoo

Categories     Yam/Sweet Potato

Time 50m

Yield 1 9-inch square pone

Number Of Ingredients 6

3 cups grated raw sweet potatoes
1 cup molasses or 1 cup dark cane syrup
2 teaspoons ground ginger
2 teaspoons baking powder
1 teaspoon salt
1/3 cup vegetable oil

Steps:

  • In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes.
  • Pour into well-greased 9-inch baking pan.
  • Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes.
  • Smooth down the top and allow to brown.
  • Cut into squares and serve either hot or cold.

Nutrition Facts : Calories 1978.9, Fat 73.3, SaturatedFat 9.6, Sodium 3396.8, Carbohydrate 336.9, Fiber 12.5, Sugar 203.8, Protein 6.6

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