Sweet And Salty No Bake Peanut Butter Oatmeal Energy Bites Recipes
SWEET AND SALTY NO-BAKE PEANUT BUTTER OATMEAL ENERGY BITES
Provided by Lexi
Time 5m
Number Of Ingredients 7
Steps:
- In a medium bowl, add all of the ingredients and stir to combine well. The mixture should be sticky. Refrigerate the mixture for at least 30 minutes.
- Once, chilled, scoop about a tablespoon of the cookie ball mixture into your hand and roll into a ball. Repeat with remaining mixture, which should yield about 12-14 energy balls.
- Store in an airtight container and keep refrigerated for up to 1 week, or in the freezer for much longer.
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- Using a small cookie scoop, scoop the mixture and form it into balls. Lightly squeeze to ensure the balls stay together. Place the balls on a baking sheet and transfer them to the freezer for 20 to 30 minutes.
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- Combine toasted oats, toasted almonds, ground flax, chocolate and salt in a medium bowl. Add maple syrup and vanilla. Stir to combine. Add peanut butter and mix, using a spoon to start and then using your hands to work the ingredients together well. Don’t worry if the mixture feels sticky. Let it sit for a few minutes to allow the wet ingredients to soak into the dry ingredients. Peanut butters differ widely in texture so If you find that even after a few minutes, the mixture sticks to the spoon when you try to shape the bites, add a bit more oats. If the mixture is still too sticky, chill it for 10 to 15 minutes in the fridge and try again.
- Shape the bites: You can roll up a tablespoon full of the mix into a ball or, my favorite method is to use the tablespoon of my measuring spoons to shape the bites into little domes. Scoop a generous tablespoon full of mixture and press it firmly against the side or bottom of the bowl get it packed in tight. Then, gently push your finger in on one edge of the oat-peanut mixture to nudge it out of the spoon. It should slide out easily. Set the bites onto the prepared tray.
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