Sweet And Sour Chicken Low Sodium Recipes

SWEET & SOUR CHICKEN (LOW-FAT)

Sweet & Sour Chicken (Low-Fat) image

This is one of our favorite 'take out' meals! Recipe is courtesy of Juan Carlos Cruz from the Low Calorie Commando show on Food Network. Posted for the Low Fat Holiday Challenge.

Provided by katie in the UP

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon cornstarch
2 teaspoons white pepper
1 egg white
1 1/2 lbs boneless skinless chicken breasts, sliced into thin strips
1 tablespoon canola oil
1/4 cup low sodium soy sauce
2 tablespoons tomato paste
2 teaspoons sesame oil
1 tablespoon honey
1 tablespoon crushed garlic
2 tablespoons grated ginger
1/4 cup rice wine vinegar
1 tablespoon orange marmalade
1 (8 ounce) jar baby corn, drained
1 (8 ounce) can sliced bamboo shoots, drained
1 (8 ounce) can crushed pineapple, drained

Steps:

In a large bowl, mix the cornstarch, white pepper, and egg whites.
Add the chicken and toss until well coated.
Heat a large nonstick wok until blazing hot. Coat the bottom of the pan with the canola oil.
Add the chicken to the pan and move continuously to prevent chicken from sticking together.
Saute for about 1 1/2 minutes. Once the chicken is cooked, remove from the wok and keep warm.
Over high heat, add to the wok the soy sauce, tomato paste, sesame oil, honey, garlic, ginger, vinegar, and marmalade. Lower heat and simmer for approximately 30 seconds to thicken.
Add the baby corn and bamboo shoots and warm through.
Once sauce is thick and warm, whisk in the pineapple.
To serve, arrange chicken strips on a platter and pour the sauce over the chicken.

Nutrition Facts : Calories 419.9, Fat 9.1, SaturatedFat 1.4, Cholesterol 98.8, Sodium 735.9, Carbohydrate 41.9, Fiber 4.5, Sugar 20.4, Protein 45.5

SWEET AND SOUR CHICKEN III

Sweet and Sour Chicken III image

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories World Cuisine Recipes Asian

Time 20m

Yield 4

Number Of Ingredients 12

Ingredients

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

Steps:

Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

MILLION DOLLAR CHICKEN CASSEROLE

Million Dollar Chicken Casserole image

Creamy and incredibly savory, it's a casserole that's hard to stop eating. The cottage cheese is the trick to getting such a creamy, melty texture. Using rotisserie chicken is a must for the recipe and helps keep it quick.

Provided by Amanda Stanfield

Categories Chicken Casserole

Time 1h5m

Yield 8

Number Of Ingredients 14

Ingredients

1 (10.5 ounce) can cream of chicken soup
1 cup cottage cheese
½ cup sour cream
4 ounces cream cheese, at room temperature
1 ½ teaspoons Creole seasoning
½ teaspoon onion powder
1 teaspoon garlic powder, divided
5 cups shredded rotisserie chicken
1 cup finely chopped yellow onion
1 tablespoon chopped fresh parsley
30 buttery round crackers (such as Ritz®), crushed
4 tablespoons unsalted butter, melted
1 cup shredded mozzarella cheese
1 teaspoon sliced scallions, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Stir together cream of chicken soup, cottage cheese, sour cream, cream cheese, Creole seasoning, onion powder, and 1/2 teaspoon of the garlic powder in a medium bowl until well blended and smooth. Fold in chicken, chopped onion, and parsley until evenly coated.
Stir together crackers, melted butter, and remaining 1/2 teaspoon garlic powder in a medium bowl.
Spoon chicken mixture evenly into an 11x7-inch or 9-inch square baking dish. Sprinkle evenly with mozzarella then cracker mixture.
Place on a foil-lined baking sheet and bake in the preheated oven until crackers are golden brown and edges are bubbly, about 40 minutes. Cool for 10 minutes before serving; garnish with scallions if desired.

Nutrition Facts : Calories 427.3 calories, Carbohydrate 14.9 g, Cholesterol 102.5 mg, Fat 25.1 g, Fiber 0.7 g, Protein 33.8 g, SaturatedFat 11.4 g, Sodium 738.3 mg

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