Sweet And Sour Mango Chicken With Sesame Rice Recipes

SWEET-AND-SOUR CHICKEN WITH RICE

Steps:

• In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

SWEET AND SOUR MANGO CHICKEN WITH SESAME RICE

Steps:

• Combine chicken, honey, soy sauce, rice vinegar, sambal oelek, ginger, and sesame oil in a large resealable plastic bag. Seal and place in the refrigerator to marinate, about 2 1/2 hours.
• Bring water to a boil in a small saucepan. Stir in rice. Reduce heat and simmer, covered, until rice is tender, about 15 minutes. Sprinkle sesame seeds over the surface of the rice. Continue cooking until water is completely absorbed, about 5 minutes more. Fluff rice with a fork to fully incorporate sesame seeds.
• Heat vegetable oil in a large skillet or wok over high heat. Cook and stir onion until browned, 5 to 10 minutes. Add chicken mixture, including marinade, and garlic; saute until chicken is no longer pink in the center and sauce coats chicken pieces, 5 to 8 minutes.
• Stir mangoes and cashews into the skillet until just warmed through, about 2 minutes. Serve over rice. Garnish with black pepper.

SWEET AND SOUR MANGO CHICKEN S-C-J

Steps:

• In a large skillet, heat the vegetable oil until hot.
• Add onion and sauté for 1 minute.
• Add the mushrooms, carrots, scallions, celery, and bell pepper.
• Sauté for 3 minutes.
• Add the chicken and salt, cook for 6-8 minutes until the chicken is done, no pink juices.
• Add the mango, water chestnuts and Sweet and Sour Sauce.
• Continue to cook for 1 minute until hot.
• Serve over rice.
• TIP:.
• If you would like this dish juicier so it soaks into the rice, use more than 1/2 cup of the Sweet and Sour Sauce.
• Or, make extra sauce and serve it as a dip for fresh vegetables or chicken fingers.

SWEET AND SOUR SESAME CHICKEN

Steps:

• Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
• Place chicken in a large bowl and season with salt and pepper. Top with egg substitute and toss to coat.
• Put flour in wide bowl. One at a time, shake nuggets to remove excess egg and coat with flour. Evenly lay on the baking sheet. Bake for 10 minutes, or until chicken is cooked through.
• To make the sauce, combine broth with cornstarch in a nonstick skillet; whisk to dissolve. Set heat to medium low. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Cook and stir until thick enough to coat a spoon, 2 - 3 minutes.
• Remove skillet from heat. Add chicken and toss to coat.
• Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes. Eat up!

SWEET RICE AND MANGO

Steps:

• Combine the rice and water in a saucepan. Bring to a boil, then cover and reduce heat to low. Simmer for 15 to 20 minutes, until water is absorbed.
• Mix the desired amount of sugar into the hot rice. Portion the rice into 4 bowls. Top with mango slices, and pour some cream of coconut over the top of each bowl.