Sweet And Sour Sticky Thai Boneless Oven Baked Chicken Wings Recipes

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SWEET AND SOUR STICKY THAI BONELESS OVEN BAKED CHICKEN WINGS



Sweet and Sour Sticky Thai Boneless Oven Baked Chicken Wings image

Found on Pinterest and traced back to Half Baked Harvest. I don't eat meat, but would serve this to my meateaters! I'm going to try the sauce with tempeh or tofu! These are great because you can totally make them in advance (even freeze them in the sauce and let thaw about 30 minutes before popping them back in the oven) and just pop them back in the oven for a few minutes before you are ready to serve. So easy and so perfect.

Provided by Sharon123

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb boneless chicken tenderloins, cut into nugget-sized pieces (or breasts)
3/4 cup buttermilk
1 1/2 cups panko breadcrumbs
2 tablespoons whole wheat flour (or conrmeal)
1 cup sweet Thai sweet chili sauce
1/3 cup soy sauce
1/4 cup dark brown sugar
1 tablespoon peanut butter
1 tablespoon tomato paste
1/2 cup apple juice
1/4 cup rice vinegar
1 lime, juiced
1 teaspoon fish sauce (optional, but it adds great flavor)
2 coves garlic, minced (or grated)
1 tablespoon fresh ginger, grated
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/4 cup fresh cilantro, chopped, plus more for garnish
cashews, chopped, for garnish

Steps:

  • Preheat the oven to 475°F Line a baking sheet with foil and spray or brush it with the olive oil.
  • Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside.
  • In a shallow pie dish or large bowl add the panko, whole wheat flour and a pinch of salt and pepper. Mix well.
  • Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil.
  • Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for 10-12 minutes more, then remove from oven. Reduce the oven to 400 degrees F.
  • While the chicken is baking combine the sweet thai chili sauce, soy sauce, dark brown sugar, peanut butter, tomato paste, apple juice, rice vinegar, lime juice, fish sauce, garlic, ginger, crushed red pepper and pepper in a medium sauce pot. Bring the sauce to a boil, reduce heat and simmer 5 minutes or until sauce has thickened slightly. Remove from the heat and stir in the cilantro.
  • Gently toss each piece of chicken in the sauce, draining the excess sauce back in to the pot. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve place the pan of chicken back in the oven for 5 minutes to warm through and to help the sauce coat the chicken.
  • Serve with fresh cilantro, chopped cashews and any extra sauce for dipping.
  • The chicken "wings" can be made ahead and coated in the sauce. To reheat the "wings" preheat the oven to 350 degrees F. Cook for 10 to 15 minutes or until hot. Serve as directed.
  • Good served with a side of rice.

Nutrition Facts : Calories 552.6, Fat 7, SaturatedFat 1.8, Cholesterol 67.7, Sodium 2869.4, Carbohydrate 79.8, Fiber 8.2, Sugar 30.3, Protein 41.4

SWEET AND SOUR CHICKEN WINGS



Sweet and Sour Chicken Wings image

Make and share this Sweet and Sour Chicken Wings recipe from Food.com.

Provided by teresas

Categories     Chicken

Time 1h45m

Yield 8-10 serving(s)

Number Of Ingredients 11

3 lbs chicken wings (separated and tips removed)
2/3 cup dark brown sugar (firmly packed)
2 tablespoons cornstarch
2 teaspoons dry mustard
2/3 cup vinegar
1 (8 ounce) can crushed pineapple, undrained
1/2 cup ketchup
1/2 cup water
1 tablespoon soy sauce
salt
pepper

Steps:

  • Preheat oven to 425°.
  • Cover shallow baking pan with foil and spray with cooking spray.
  • Spread chicken wings in a single layer in pan.
  • Brown wings for 20-30 minutes.
  • Remove from oven and drain fat from pan, sprinkle with salt and pepper.
  • Meanwhile combine all remaining ingredients, except salt and pepper, in a sauce pan.
  • Cook over medium heat until thick and glossy, stirring constantly.
  • Cover chicken wings with half of the sauce.
  • Reduce heat to 350° and bake 30 minutes.
  • Turn wings, cover with remaining sauce, bake 30 minutes more.

SWEET AND SOUR BAKED CHICKEN WINGS



Sweet and Sour Baked Chicken Wings image

If desired serve with rice or noodles, pouring sauce from chicken over each serving. You can also cut down on calories by not dredging the chicken but just browning it in a roast pan (using cooking spray) on top of the stove, then adding the remaining ingredients as directed and roasting in the oven. It's good either way!

Provided by Judy Kiekens

Categories     World Cuisine Recipes     Asian

Time 1h25m

Yield 5

Number Of Ingredients 10

2 pounds chicken wings
1 cup all-purpose flour, for dredging
2 tablespoons butter
1 onion, chopped
⅔ cup orange juice
⅓ cup ketchup
1 tablespoon brown sugar
1 tablespoon soy sauce
¼ teaspoon ground ginger
1 teaspoon garlic salt

Steps:

  • Preheat oven to 350 degrees F(175 degrees C).
  • Dredge chicken wings in flour. Heat butter in a deep frying pan over medium heat. Brown chicken wings in the hot butter, 3 to 5 minutes. Place browned chicken in a 9x13-inch baking dish.
  • Add the onion, orange juice, ketchup, brown sugar, soy sauce, ground ginger, and garlic salt to the frying pan. Bring to a boil. Pour mixture over chicken.
  • Bake in the preheated oven for 30 minutes. Turn chicken and continue baking until no longer pink in the center and very tender, about 30 minutes more.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 31 g, Cholesterol 50.3 mg, Fat 13.6 g, Fiber 1.1 g, Protein 15.6 g, SaturatedFat 5.4 g, Sodium 793 mg, Sugar 10.8 g

SWEET-AND-SOUR CHICKEN WINGS



Sweet-and-Sour Chicken Wings image

Serve these baked chicken wings as an appetizer; their sweet glaze of honey is counterbalanced by soy sauce and vinegar. Garlic and ginger add a welcome kick, elevating the wings to game-day territory.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 45m

Number Of Ingredients 8

1/2 cup soy sauce
1/2 cup white vinegar
1/2 cup clover or wildflower honey
3 garlic cloves, smashed and peeled
2-inch piece peeled fresh ginger, thinly sliced
3 pounds chicken wings, cut in half at joint (wing tips removed)
1 teaspoon sesame seeds, toasted
2 teaspoons chopped fresh chives (optional)

Steps:

  • Preheat oven to 475 degrees. In a small saucepan, whisk together soy sauce, vinegar, honey, garlic, and ginger. Bring to a simmer over medium-high and cook, stirring occasionally, until mixture thickens and is reduced by half, 30 minutes. Pour through a fine-mesh sieve into a large bowl; discard solids. You should have 2/3 cup sauce.
  • Meanwhile, arrange chicken wings in a single layer on a rimmed baking sheet. Bake until golden, crisp, and cooked through, 35 minutes. Drain fat from sheet and, with tongs, transfer wings to bowl with sauce. Toss until wings are coated and most of sauce is absorbed, about 3 minutes. To serve, sprinkle with sesame seeds and chives, if desired.

Nutrition Facts : Calories 544 g, Fat 26 g, Protein 38 g

SWEET AND GOOEY CHICKEN WINGS



Sweet and Gooey Chicken Wings image

Sweet and gooey chicken wings prepared with common ingredients, very tender.

Provided by Jilly Cooper

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 5h40m

Yield 4

Number Of Ingredients 6

½ cup soy sauce
¼ cup packed brown sugar
½ tablespoon vegetable oil
½ teaspoon minced fresh ginger root
½ teaspoon garlic powder
1 ½ pounds chicken wings

Steps:

  • In a 9x13 inch casserole, combine soy sauce, brown sugar, oil, ginger, and garlic powder. Mix until brown sugar completely dissolves into the mixture. Place the chicken wings in the dish and turn them over until they are all well coated. Cover the dish and refrigerate for at least 4 hours. Turn the chicken again, after 2 hours.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake chicken at 350 degrees F (175 degrees C), covered, for 45 minutes. Turn the chicken wings, and spoon sauce from the bottom of the pan over the tops of the wings. Cook an additional 50 minutes, uncovered.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 16.2 g, Cholesterol 131.1 mg, Fat 28.9 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 7.9 g, Sodium 1932.1 mg, Sugar 14 g

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