Sweet And Sour Tofu 糖醋豆腐 Recipes

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SWEET AND SOUR TOFU



Sweet and Sour Tofu image

Sweet and sour tofu, made in just 30 minutes. A plant-based version of this classic Chinese food that is much healthier than take-out!

Provided by Iosune

Categories     Main Dish

Time 30m

Number Of Ingredients 15

2 tbsp soy sauce or tamari
1 tbsp apple cider vinegar
10 ounces firm tofu (275 g), cubed
6 tbsp cornstarch
2 tbsp extra virgin olive oil, divided
1 carrot, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 onion, chopped
4 tbsp sugar, I used brown sugar
2 tbsp tomato paste
1 tbsp apple cider vinegar
1 tsp soy sauce or tamari
6 tbsp water (90 ml)
2 tsp cornstarch

Steps:

  • Mix the soy sauce or tamari and apple cider vinegar in a bowl until well combined.
  • Incorporate the tofu cubes and let marinate for at least 5 minutes.
  • Drain the tofu and transfer 1/3 of the tofu cubes to a freezer bag with 2 tbsp of cornstarch and toss to coat. Repeat this step with all the remaining tofu and cornstarch. Add more cornstarch if needed.
  • Heat half of the oil in a skillet and when it's hot, add the tofu cubes. Cook over medium-high heat until all sides are golden brown. Remove the tofu from the skillet and set it aside.
  • Heat the other half of the oil in the skillet and when it's hot, incorporate the veggies (carrot, green bell pepper, red bell pepper, and onion). Cook over medium-high heat until golden brown. Set aside.
  • To make the sauce just mix all the ingredients until well combined.
  • Pour the sauce into the skillet and cook until it thickens, stirring frequently.
  • Mix the tofu, veggies, and the sauce in the skillet, stir, and cook for about 5 minutes over medium heat, stirring occasionally.
  • Serve your sweet and sour tofu immediately with some sesame seeds on top (optional).
  • Keep the leftovers in a sealed container in the fridge for up to 1 week.

Nutrition Facts : ServingSize 1/2 of the recipe, Calories 380 calories, Sugar 25.8 g, Sodium 1248 mg, Fat 10.8 g, SaturatedFat 1.9 g, Carbohydrate 58.6 g, Fiber 5.2 g, Protein 15.9 g

SWEET AND SOUR TOFU (糖醋豆腐)



Sweet and Sour Tofu (糖醋豆腐) image

Extra crispy sweet and sour tofu served with crunchy, colorful vegetables and a rich, sticky sauce for a delicious Chinese dinner! The result is so good that you won't want to order takeout again. {Vegetarian, Vegan, Gluten-Free Adoptable}To make the dish gluten-free, use dry sherry to replace the Shaoxing wine. Use tamari to replace the soy sauce.

Provided by Maggie Zhu

Categories     Main

Time 30m

Number Of Ingredients 16

1 block (16 ounces / 450 g) extra firm tofu (, cut into 1/2 inch (1 cm) squares)
1/4 teaspoon salt
1 tablespoon peanut oil
4 tablespoons cornstarch
2 tablespoons ketchup
2 tablespoons Shaoxing wine ((or dry sherry))
2 tablespoons rice vinegar
2 tablespoons light soy sauce ((or soy sauce))
3 tablespoons brown sugar ((*Footnote 1))
2 tablespoons water
1/2 tablespoon cornstarch
1/4 cup peanut oil ((or vegetable oil))
2 cloves garlic (, minced)
2 teaspoons minced ginger
1/2 small white onion (, chopped into 1/2 inch (1 cm squares))
1 sweet pepper (, chopped into 1/2 inch (1 cm squares) (I used a mix of colors in this recipe))

Steps:

  • Marinate the tofu: Spread the tofu on a medium-sized baking sheet and sprinkle with salt. Gently mix a few times. Let marinate for 15 to 20 minutes while preparing the other ingredients.
  • For the sauce: Mix all the sauce ingredients together in a small bowl and set aside.
  • Prepare the tofu: When you're ready to cook, pat the tofu dry with paper towels. Add the peanut oil. Mix a few times. Then add the cornstarch, one tablespoon at a time. Stir gently until all the tofu is coated evenly with a thin paste.
  • To cook the stir fry: Heat oil over medium-high heat in a large skillet until hot. Add the tofu pieces in a single layer.
  • Cook over medium heat until the bottom turns golden, 4 to 5 minutes or so. If using a nonstick skillet, use a pair of chopsticks to separate the tofu as much as you can during the time (*Footnote 2). Flip to brown the other side, another 3 to 4 minutes until turning golden. Transfer the tofu to a big plate and remove the pan from the stove.
  • You should still have 1 to 2 tablespoons of oil in the pan. Wipe off any excess oil with paper towels if needed. Add green onion and garlic. Cook and stir a few times until it releases fragrance.
  • Stir the sauce again to dissolve the cornstarch completely. Pour into the pan. Stir and cook until it thickens.
  • Add the white onion and peppers. Stir a few times, then add back the cooked tofu. Stir to coat everything with the sauce, 30 seconds or so. Transfer everything to a big plate. Serve hot as a main dish.

Nutrition Facts : ServingSize 1 serving, Calories 304 kcal, Carbohydrate 26.5 g, Protein 10.6 g, Fat 18.4 g, SaturatedFat 3.3 g, Sodium 765 mg, Fiber 2 g, Sugar 13.2 g

SWEET AND SOUR TOFU



Sweet and Sour Tofu image

Sweet and sour tofu is a recipe with tofu as the main ingredient and sweet and sour sauce as the sauce.

Provided by Easy Chinese Food

Categories     Main Course

Time 30m

Number Of Ingredients 8

500 g Tofu 500g
2 tbsp Soy sauce
2 tbsp Vinegar
1 tbsp Sugar
Salt a little
Starch Right amount
White sesame a little
Chopped green onion a little

Steps:

  • Take a small bowl, add 2 tablespoons of light soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sugar and a little salt, then pour in a little starch water to bring to the boil, stir evenly into sweet and sour sauce, set aside.
  • Wash 500g old tofu, cut into pieces of about 3 cm, and absorb the surface water with kitchen paper.
  • Heat oil in a pan, add tofu, and fry until golden on both sides.
  • Pour the adjusted sweet and sour gorgon juice into the pot and bring to a boil over medium heat. Then turn to high heat to collect the juice, and evenly coat the tofu with sweet and sour sauce.
  • Turn off the heat to serve, sprinkle a little cooked white sesame seeds and chopped green onion, sweet and sour crispy tofu is finished!

Nutrition Facts : Calories 390 kcal, ServingSize 1 serving

SWEET AND SOUR TOFU



Sweet and Sour Tofu image

An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!

Provided by polaris

Categories     World Cuisine Recipes     Asian

Time 1h30m

Yield 4

Number Of Ingredients 12

1 (12 ounce) package firm tofu
2 tablespoons vegetable oil
1 cup pineapple juice
¼ cup brown sugar
¼ cup apple cider vinegar
2 tablespoons cornstarch
1 tablespoon tamari
½ teaspoon salt
1 (8 ounce) can pineapple chunks, drained
2 green bell peppers, cut into strips
1 small red onion, sliced into thin rings
1 ½ cups cooked white rice

Steps:

  • Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
  • Slice tofu into chunky, bite-sized pieces.
  • Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
  • Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g

SWEET & SOUR TOFU



Sweet & sour tofu image

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 11

1 tbsp rapeseed or vegetable oil
75g extra-firm tofu , cut into 2cm chunks
½ onion , cut into thin wedges
½ red pepper , chopped into chunks
1 large garlic clove , finely sliced
80g fresh pineapple chunks
1 tbsp low-salt ketchup
1 tbsp rice wine vinegar
½ tbsp dark soy sauce
cooked basmati rice , to serve
sesame seeds , to serve

Steps:

  • Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
  • Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
  • Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium

CRISPY TOFU WITH SWEET-AND-SOUR SAUCE



Crispy Tofu With Sweet-and-Sour Sauce image

Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.

Provided by Eric Kim

Categories     snack, finger foods, vegetables, appetizer

Time 45m

Yield 4 appetizer servings

Number Of Ingredients 10

1 (14-ounce) package firm tofu, drained
3 medium zucchini (about 1 pound)
3 teaspoons kosher salt, plus more to taste
1/2 cup apricot preserves
2 tablespoons rice vinegar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
1 1/2 teaspoons onion powder
1/2 cup potato starch
Neutral oil, such as vegetable or canola oil, or light olive oil

Steps:

  • Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
  • While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
  • Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
  • Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
  • In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
  • Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
  • To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.

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