SWEET AND SOUR TOFU
An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!
Provided by polaris
Categories World Cuisine Recipes Asian
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
- Slice tofu into chunky, bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
- Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g
SWEET AND SOUR TOFU STIR-FRY
Make and share this Sweet and Sour Tofu Stir-Fry recipe from Food.com.
Provided by ajbard
Categories Vegetable
Time 35m
Yield 8 portions, 8 serving(s)
Number Of Ingredients 18
Steps:
- In a large pot of boiling water, cook the broccoli, cauliflower, and carrots for 3 minutes. With a slotted spoon, remove the vegetables from the pot and plunge immediately into ice water. Drain well and set the vegetables aside.
- In a small bowl, combine the cornstarch and 2 tablespoons of the pineapple juice. In another small bowl, combine the brown sugar, apple juice concentrate, and the remaining pineapple juice with the rice vinegar. Set both bowls where you can reach them easily while stir-frying.
- In a wok, heat the peanut oil. Add the ginger, garlic, and jalapeno. Stir-fry until the garlic and ginger are fragrant, about 1 minute. Add the drained vegetables and stir-fry 3 minutes.
- Add the tofu, tomato, mushrooms, and pineapple. Re-stir the fruit juice mixture to blend and add it while continuing to stir and toss the vegetables.
- When all the ingredients in the wok are mixed together and the liquid is bubbling, re-stir the cornstarch mixture. Add this mixture to the wok, stirring constantly as the liquid thickens and clings to the vegetables. Season to taste with salt and pepper. Turn onto a platter and serve immediately, accompanied by rice. If there are leftovers, bring them to room temperature before serving rather than reheating them.
- ****NOTE: Fruit and nut shops use the term "preserved" or "glazed" to describe this kind of candied pineapple, while natural food stores call it dried pineapple. You will recognize it as the kind you would cut up to use in fruitcake.
Nutrition Facts : Calories 133.2, Fat 6.1, SaturatedFat 1.1, Sodium 411.3, Carbohydrate 15.2, Fiber 2.5, Sugar 8.9, Protein 7.1
SWEET AND SOUR TOFU VEGGIES
Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!
Provided by Candice
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 19
Steps:
- In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
- Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
- In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
- In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
- Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.
Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g
SWEET AND SOUR STIR FRY
Tofu stars in this sweet and sassy vegetarian stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice. Place tofu in small glass or plastic bowl. Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
- Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
- Heat sesame oil in wok or 12-inch skillet over medium-high heat. Add onion and carrots; stir-fry about 3 minutes or until crisp-tender. Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
- Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes. Serve over rice. Sprinkle with nuts.
Nutrition Facts : Calories 420, Carbohydrate 69 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
CRISPY TOFU WITH SWEET-AND-SOUR SAUCE
Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.
Provided by Eric Kim
Categories snack, finger foods, vegetables, appetizer
Time 45m
Yield 4 appetizer servings
Number Of Ingredients 10
Steps:
- Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
- While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
- Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
- Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
- In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
- Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
- To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.
SWEET & SOUR TOFU
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day
Provided by Esther Clark
Categories Dinner, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
- Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
- Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.
Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium
More about "sweet and sour tofu stir fry recipes"
SWEET AND SOUR TOFU STIR FRY - PICK UP LIMES
From pickuplimes.com
4.9/5 (96)Servings 4Cuisine Asian-InspiredCategory Meal
SWEET AND SOUR TOFU STIR FRY - BLUE DRAGON
From bluedragon.ca
SWEET AND SOUR TOFU-VEGETABLE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Total Time 40 minsServings 4Calories 382 per serving
- Place tofu in a shallow dish. Place plastic wrap on top, and weight with a heavy pan; let stand 20 minutes. Discard liquid, and cut tofu into 2 x 1/4-inch pieces.
- Combine 1/2 cup water, vinegar, and sugar in a small pan, stirring to dissolve sugar. Stir half of garlic into sugar mixture. Stir in sherry, ketchup, and chile. Cook mixture over medium heat until boiling. Remove from heat; stir in cornstarch, stirring with a whisk until smooth. Stir in soy sauce.
- Heat a large cast-iron skillet or wok over high heat. Add 1 tablespoon oil; swirl to coat. Add tofu in an even layer; cook, without stirring, 2 minutes. Turn tofu; cook 2 minutes. Place on a plate; sprinkle with salt.
- Add 1 teaspoon oil to pan; swirl to coat. Add bell pepper; stir-fry 2 minutes. Add remaining garlic; stir-fry 10 to 20 seconds. Remove to plate with tofu. Add remaining 2 teaspoons oil to pan; swirl to coat. Add carrots; stir-fry 1 minute. Add Broccolini; stir-fry 3 minutes. Add remaining 1/4 cup water; cook 3 minutes or until water evaporates. Return tofu mixture to pan. Add sauce mixture; stir to coat. Divide rice among 4 plates. Divide tofu mixture evenly over rice.
SWEET AND SOUR TOFU STIR-FRY - VEGAN BBQ RECIPES
From vegan-bbq-recipes.com
CRISPY SWEET & SOUR TOFU - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
EASY SWEET & SOUR TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
PLANT POWER DOCTOR SWEET AND SOUR TOFU | VEGAN RECIPE
From thehappyfoodie.co.uk
SWEET AND SOUR TOFU RECIPE | CHILLY TOFU RECIPE | TOFU WITH STIR FRY ...
From youtube.com
SWEET AND SOUR TOFU WITH VEGETABLES | TOFU STIR FRY - JEYASHRI'S KITCHEN
From jeyashriskitchen.com
SWEET AND SOUR TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
SWEET & SOUR TOFU & VEGETABLE STIR-FRY - THE GUT EXPERTS
From thegutexperts.com
SWEET AND SOUR TOFU AND VEGGIE STIR FRY - WHOLESOMELICIOUS
From wholesomelicious.com
SWEET SOUR TOFU VEGGIE STIR FRY - VEGAN RICHA
From veganricha.com
SWEET AND SOUR TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
BEST CRISPY TOFU WITH SWEET AND SOUR SAUCE RECIPES | VEGETARIAN
From foodnetwork.ca
SWEET AND SOUR TOFU - VEGAN COCOTTE
From vegancocotte.com
EASY SWEET AND SOUR TOFU RECIPE (2022) FULL GUIDE
From kathysvegankitchen.com
CRISPY OVEN BAKED SWEET AND SOUR TOFU - EAT WELL
From canolaeatwell.com
DELICIOUS AND EASY SWEET AND SOUR TOFU STIR FRY RECIPE …
From ourfamilyworld.com
VEGAN SWEET AND SOUR TOFU STIR FRY – HAPPY TREATS ONLINE
From happytreatsonline.com
CHINESE SWEET & SOUR TOFU STIR-FRY WITH SNOW PEAS RECIPE
From eatingwell.com
SWEET AND SOUR TOFU STIR FRY - BIGOVEN.COM
From bigoven.com
SWEET AND SOUR TOFU (糖醋豆腐) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
SWEET AND SOUR TOFU - WHERE IS MY SPOON
From whereismyspoon.co
SWEET AND SOUR TOFU (糖醋豆腐) - QUICK & EASY VEGAN RECIPE
From tasteasianfood.com
SWEET AND SAVOURY TOFU RECIPES FOR EVERY MEAL
From foodnetwork.ca
VEGAN SWEET AND SOUR TOFU STIR FRY - RUNNING ON REAL FOOD
From runningonrealfood.com
SWEET AND SOUR TOFU | RECIPE | KITCHEN STORIES
From kitchenstories.com
CRISPY SWEET AND SOUR TOFU AND VEGETABLE STIR FRY - VEGAN PUNKS
From veganpunks.com
SWEET AND SOUR TOFU STIR FRY - DELICIOUS AF FOOD
From deliciousaffood.com
SWEET & SOUR TOFU STIR-FRY - VEGAN RECIPE - VEGKIT.COM
From vegkit.com
SWEET AND SOUR BAKED TOFU - SUPER CRISPY TOFU WITH A STICKY SAUCE
From lowlyfood.com
SWEET & SOUR TOFU RECIPE | EATINGWELL
From eatingwell.com
THAI SWEET AND SOUR STIR FRY – BANYAN BRANCHES
From banyanbranches.com
SWEET AND SOUR TOFU RECIPE (VEGAN) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
SWEET AND SOUR TOFU RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SWEET AND SOUR TOFU - MANJULA'S KITCHEN - INDIAN VEGETARIAN RECIPES
From manjulaskitchen.com
SWEET AND SOUR TOFU - A QUICK SWEET & SOUR TOFU RECIPE
From runningtothekitchen.com
THE BEST SWEET AND SOUR TOFU - MINDFUL AVOCADO
From mindfulavocado.com
EASY SWEET AND SOUR TOFU VEGAN RECIPE - COOK HOMEY
From cookhomey.com
EASY VEGAN SWEET AND SOUR TOFU - ALL WAYS DELICIOUS
From allwaysdelicious.com
SWEET AND SOUR TOFU - MY QUIET KITCHEN
From myquietkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #vegetables #asian #dietary #stir-fry #soy-tofu #technique
You'll also love