SWEET AND SPICY BAKED KETO CHICKEN WINGS
My family loves these low-carb and keto-friendly baked chicken wings! They're a staple around our house during football season. I love to serve them with blue cheese dressing for dipping.
Provided by SunnyDaysNora
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking pan with foil. Spray a wire rack with cooking spray and set inside the baking pan.
- Melt butter in a small saucepan. Mix in hot sauce, sucralose, salt, and garlic powder. Remove from heat and set sauce aside.
- Place chicken wing pieces on the prepared rack.
- Bake in the preheated oven for 15 minutes. Remove from the oven, pour off any juices accumulated in the bottom of the pan, and turn chicken pieces over. Bake for an additional 15 minutes.
- Remove chicken from the oven and transfer to a large bowl. Cover with sauce and toss to coat. Return chicken to the rack on the baking pan and bake until no longer pink at the bone and the juices run clear, 15 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 670.1 calories, Carbohydrate 15.1 g, Cholesterol 137.6 mg, Fat 55.8 g, Fiber 0.1 g, Protein 24.8 g, SaturatedFat 22.3 g, Sodium 1822.2 mg, Sugar 13.4 g
SWEET & SPICY CHICKEN WINGS
The meat literally falls off the bones of these wings! Spice lovers will get a kick out of the big sprinkling of red pepper flakes. -Sue Bayless, Prior Lake, Minnesota
Provided by Taste of Home
Categories Appetizers
Time 5h25m
Yield about 2-1/2 dozen.
Number Of Ingredients 13
Steps:
- Cut wings into 3 sections; discard wing tip sections. Place chicken in a 4-qt. slow cooker. In a small bowl, combine the remaining ingredients. Pour over chicken; stir until coated. Cover and cook on low 5-6 hours or until chicken juices run clear. If desired, serve with ranch dressing and celery stalks.
Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 195mg sodium, Carbohydrate 11g carbohydrate (11g sugars, Fiber 0 fiber), Protein 5g protein.
SWEET HEAT CHICKEN WINGS
This simple sauce lives up to its name - full of sweet heat and low carb too! Perfect for game day snacking! Use your preferred cooking method for the wings.
Provided by SunnyDaysNora
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 20m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Combine sriracha, butter, sucralose, mustard, soy sauce, ginger, onion powder, and salt in a saucepan. Cook and stir over medium heat until blended and heated through, about 5 minutes.
- Place cooked wings in a large bowl with sauce and toss gently to coat. Spread on the prepared baking sheet.
- Bake in the preheated oven until sauce thickens slightly, 5 to 10 minutes.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 0.9 g, Cholesterol 101.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 30.6 g, SaturatedFat 7.6 g, Sodium 390.4 mg
SWEET AND GOOEY CHICKEN WINGS
Sweet and gooey chicken wings prepared with common ingredients, very tender.
Provided by Jilly Cooper
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 5h40m
Yield 4
Number Of Ingredients 6
Steps:
- In a 9x13 inch casserole, combine soy sauce, brown sugar, oil, ginger, and garlic powder. Mix until brown sugar completely dissolves into the mixture. Place the chicken wings in the dish and turn them over until they are all well coated. Cover the dish and refrigerate for at least 4 hours. Turn the chicken again, after 2 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake chicken at 350 degrees F (175 degrees C), covered, for 45 minutes. Turn the chicken wings, and spoon sauce from the bottom of the pan over the tops of the wings. Cook an additional 50 minutes, uncovered.
Nutrition Facts : Calories 463.7 calories, Carbohydrate 16.2 g, Cholesterol 131.1 mg, Fat 28.9 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 7.9 g, Sodium 1932.1 mg, Sugar 14 g
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