Sweet And Spicy Plantains Recipes
SWEET AND SPICY PLANTAIN CHIPS
Steps:
- Add the coconut oil to a large skillet. Add enough vegetable oil to come about a third of the way up the sides of the skillet and heat over medium-high heat until very hot.
- Line a baking sheet with paper towels. Mix together the brown sugar, paprika, cayenne and salt in a small bowl and set aside.
- Add the plantain slices to the oil in batches and fry until golden brown on the outside, about 5 minutes. Remove from the oil and smash to a chip size with a wooden mallet or rolling pin. Return the plantains to the oil in small batches again so they do not stick together and cook for another 3 minutes. Transfer the chips to the towel-lined baking sheet and top with the seasoning mixture.
BAKED SPICY SWEET PLANTAINS
This baked sweet plantains recipe is quick, simple, and healthy. Add your favorite seasoning blend and you have a delicious snack in less than one hour.
Provided by Gemma
Categories Appetizers and Snacks
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F
- Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit and one of the skin's seams. Carefully remove skin and cut about 0.5cm (0.25″) thick. Add pieces to a bowl.
- Add oil, salt, and Beau Monde Seasoning, and mix gently until all pieces are well coated. Arrange the plantain slices in a single layer on a nonstick baking/cooking sheet or line a baking sheet with aluminum foil for easy cleaning. (spray the pan with cooking spray to avoid sticking)
- Bake for 15 minutes, remove from the oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on a plate and enjoy
Nutrition Facts : ServingSize 2, Calories 454 kcal, Carbohydrate 114 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 8 g, Sugar 54 g, UnsaturatedFat 3 g
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