SPICY-SWEET PORK TENDERLOIN
Add some veggies and serve over rice for a mock stir-fry.
Provided by Rachel True
Categories Meat and Poultry Recipes Pork
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix soy sauce, ginger, and garlic in a small bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Arrange pork slices in a single layer in the skillet. Spoon soy sauce mixture over the pork. Cook pork until completely browned and just slightly pink in the center, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove pork to a plate, retaining juices in the skillet.
- Stir salsa and raspberry preserves into the drippings in the skillet; cook and stir until slightly thickened, about 30 seconds. Spoon sauce over pork slices and top with cilantro.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 5.3 g, Cholesterol 73.7 mg, Fat 5.2 g, Fiber 0.4 g, Protein 24.1 g, SaturatedFat 1.5 g, Sodium 414.8 mg, Sugar 3.8 g
SWEET AND SPICY GRILLED PORK TENDERLOIN
This is my absolute favorite marinade for pork tenderloin. It is simple, sweet, warm flavors and a little spice with some red pepper. Just marinade in a large baggie anywhere from 4-8 hours and grill. You can use an indoor grill, but I prefer outdoor.
Provided by SarasotaCook
Categories Pork
Time 8h15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Marinade -- In a large baggie add all the ingredients, close and shake well. Add the pork tenderloins and let marinade.
- Grill -- Let set at room temp 20-30 minutes to take the chill off and then grill. After grilling cover and rest 5-10 minutes. Slice and enjoy.
SWEET AND FIERY PORK TENDERLOIN
Roasted pork tenderloin with a spicy sweet glaze,topped with a fresh mango salsa. Taken from Skinnytaste.
Provided by CaliforniaJan
Categories Pork
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- For the salsa: Combine all the ingredients in a bowl, season to taste with salt and pepper. Refrigerate salsa until ready to serve. Makes 1 cup.
- Preheat oven to 375°. Mix garlic salt and ginger in small bowl. Rub evenly over pork. Place pork on rack in foil-lined roasting pan.
- Roast pork in preheated oven 40 to 45 minutes or until desired pork is cooked to your liking. (New pork guidelines allow pork to cook to 145°, if you prefer it cooked well, cook it until the internal temp reads is 160° with a meat thermometer).
- Mix chili sauce, honey and sriracha in small bowl. Brush over pork during the last 10 minutes of cooking.
- Slice pork and serve with pan juices and mango salsa on the side.
Nutrition Facts : Calories 219.2, Fat 4.4, SaturatedFat 1.4, Cholesterol 73.7, Sodium 61.1, Carbohydrate 21.1, Fiber 1.8, Sugar 18.3, Protein 24.5
TROPICAL SWEET AND SPICY PORK TENDERLOIN
When we crave something sweet and spicy, pork tenderloin cooked with chipotle, barbecue sauce and pineapple really delivers. -Cynthia Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork with salt and pepper. In a large skillet, heat oil over medium-high heat. Add pork; cook until browned, 4-6 minutes. Remove., In same skillet, cook onion and pepper until softened, 2-4 minutes. Add garlic; cook 1 minute. Return pork to pan; stir in chicken stock. Cook, covered, until pork is tender, about 5 minutes., Stir in next 5 ingredients; simmer, uncovered, until sauce is thickened, about 5 minutes. Serve with rice.
Nutrition Facts : Calories 539 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1374mg sodium, Carbohydrate 82g carbohydrate (72g sugars, Fiber 2g fiber), Protein 25g protein.
SWEET AND SASSY PORK TENDERLOIN
This recipe was given to me by my sister-in-law, Mary Lynn. Excellent!
Provided by GOLDIE6175
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 45m
Yield 3
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for medium-high heat. Cut tenderloin into 9 slices and brush with olive oil. Season to taste with freshly ground black pepper.
- Place the meat onto preheated grill. Grill until no longer pink in the center, 3 to 4 minutes per side. When finished, place pork on a plate, and allow to rest for 5 minutes.
- While pork is cooking, stir together sugar, Worcestershire sauce, vinegar, Dijon mustard, onion, garlic, red pepper flakes, and horseradish in a small saucepan. Bring to a simmer over medium heat, and stir until smooth. Pour sauce over sliced tenderloin to serve.
Nutrition Facts : Calories 365.1 calories, Carbohydrate 13.3 g, Cholesterol 126.6 mg, Fat 15.6 g, Fiber 0.5 g, Protein 40.5 g, SaturatedFat 4.6 g, Sodium 275.4 mg, Sugar 9.7 g
SWEET-AND-SPICY PORK TENDERLOIN RECIPE - (4.6/5)
Provided by á-39849
Number Of Ingredients 12
Steps:
- Preheat oven to 350. Lightly moist a small roasting pan with olive oil spray. Set aside. In a small bowl combine, cumin, cinnamon, salt, black pepper, allspice, garlic powder and chipotle pepper. Rub the pork evenly with olive oil. Then rub evenly with the spice mixture until coated. Cover loosely with plastic wrap and refrigerate 15 min. Heat a non stick skillet over med-high heat and spray with olive oil. Place pork in pan and cook one min per side or until browned on all sides. Transfer to prepared pan. Coat the honey mixture on top. Roast tenderloin in oven 16-18 min or until a thermometer reads 160 degrees. Remove from oven. Cover with tin foil loosely. Let stand 10 min. Transfer to cutting board. Hold knife at 45 degree angle and cut into thin sliced. Serve immediately. Serves 4: 221 calories, 30g protein, 19g carbohydrates, 6g fat, 92 mg cholesterol, Less than 1g fiber, 375 mg sodium. This recipe is from 1 of my Biggest Loser cookbooks.
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