Sweet And Spicy Swiss Chard Recipes

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SAVORY SWISS CHARD



Savory Swiss Chard image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
1 large bunch red or green or rainbow chard, stemmed and coarsely chopped
Freshly grated nutmeg, about 1/4 teaspoon
1/2 teaspoon smoked sweet paprika or ground cumin
Salt and freshly ground black pepper
1 teaspoon Worcestershire sauce
1/2 cup chicken stock

Steps:

  • In a large skillet heat extra-virgin olive oil over medium-high heat. When oil is hot, add the greens to the pan and wilt. Season the greens with nutmeg and smoked sweet paprika or cumin, salt and pepper and a dash of Worcestershire sauce. Add the chicken stock and simmer for a few minutes then serve.

SPICY SWISS CHARD



Spicy Swiss Chard image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
Pinch red pepper flakes
2 cloves garlic, minced
1 bunch Swiss chard, stems removed and leaves chopped into thin strips
Splash white wine
1 tablespoon sugar
Salt

Steps:

  • In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown. Add chard and toss quickly. Stir in a splash of white wine. Cook and toss until liquid evaporates and chard is wilted. Add the sugar, season with salt and serve.

GARLICKY SWISS CHARD



Garlicky Swiss Chard image

There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.

Provided by Melissa Clark

Categories     quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 bunches Swiss chard, stems removed
1 tablespoon olive oil
2 garlic cloves, minced
Large pinch crushed red pepper flakes
Salt

Steps:

  • Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
  • Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams

SPICY SWISS CHARD & BEANS



Spicy Swiss Chard & Beans image

Make and share this Spicy Swiss Chard & Beans recipe from Food.com.

Provided by Dancer

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

2 bunches swiss chard
2 tablespoons olive oil
1 (15 ounce) can butter beans or 1 (15 ounce) can white kidney beans, drained and rinsed
2 tablespoons green hot pepper sauce
1 teaspoon salt

Steps:

  • Remove stems from swiss chard; coarsely chop swiss chard leaves.
  • Heat oil in 5-quart dutch oven over medium-high heat until hot.
  • Add swiss chard.
  • Cook until wilted, but still bright green, stirring frequently.
  • Stir in beans, green pepper sauce and salt.
  • Cook over medium heat until mixture is heated through.

SWEET AND SPICY SWISS CHARD



Sweet and Spicy Swiss Chard image

This super-fast recipe is the exact opposite of the traditional chard and vinegar that I grew up on and grew tired of. Mildly sweet with a gingery bite.

Provided by WyndWoman

Categories     Greens Side Dishes

Time 20m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
1 bunch rainbow chard - leaves and stems separated and chopped
⅓ cup chopped yellow onion
2 (1/4 inch thick) slices fresh ginger root, peeled and julienned
salt and pepper to taste
1 tablespoon maple syrup

Steps:

  • Heat the oil in a large skillet over medium heat. Cook the chopped chard stems, onion, and ginger in the hot oil until they begin to soften; season with salt and pepper. Add the chopped chard leaves to the skillet; reduce heat to low. Continue cooking until the leaves have wilted, about 2 minutes more. Drizzle the maple syrup over the mixture; stir to coat evenly. Remove from heat and serve.

Nutrition Facts : Calories 59.8 calories, Carbohydrate 6.9 g, Fat 3.5 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 122.1 mg, Sugar 4.2 g

SPICY SWISS CHARD OR SPINACH



Spicy Swiss Chard or Spinach image

From Food Network's Big Daddy's House with Aaron McCarty(winner of The Next Food Network Star), this is yummy and pairs well with Lemon Pepper Orzo and Blackened Salmon with Blue Cheese Sauce.

Provided by Sharon123

Categories     Spinach

Time 15m

Yield 2-3

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1 pinch red pepper flakes
2 garlic cloves, minced
1 bunch swiss chard, stems removed and leaves chopped into thin strips (or 2 bunches spinach)
splash white wine (or wine vinegar)
1 tablespoon sugar
salt

Steps:

  • In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown(watch carefully, don't let it burn!).
  • Add the chard or spinach and toss quickly.
  • Stir in a splash of white wine.
  • Cook and toss until liquid evaporates and greens are wilted.
  • Add the sugar, season with salt and serve. Enjoy!

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