Sweet Banana Smoothie Recipes

SWEET POTATO AND BANANA SMOOTHIE

Sweet Potato and Banana Smoothie image

Sweet potato smoothie with banana and cinnamon.

Provided by Tim

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 9h10m

Yield 2

Number Of Ingredients 4

Ingredients

1 large sweet potato
1 banana
2 cups soy milk
¼ teaspoon ground cinnamon

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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