Sweet Chilli Swordfish With Tenderstem Broccoli Recipes

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THAI CHILLI SWORDFISH



Thai Chilli Swordfish image

Delicious, simple and quick to make. Tried this for the first time last night, and loved it. Don't overcook the swordfish, or it will dry out. The steaks I used were about 1.5cm thick and came out lovely and juicy. Serve with new potatoes and a simple mixed-leaf salad, drizzled with a little balsamic.

Provided by Snowbunny Andorra

Categories     Lunch/Snacks

Time 13m

Yield 2 serving(s)

Number Of Ingredients 8

2 swordfish steaks
2 tablespoons olive oil
1/2 cup of fresh mint, finely chopped
1/3 cup fresh coriander, finely chopped
1/2 cup sweet chili sauce
1 tablespoon nam pla (fish sauce)
1 teaspoon fresh ginger, grated
sea salt

Steps:

  • Sprinkle a little sea salt over the fish.
  • Heat the oil in a very hot skillet.
  • Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking.
  • Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously.
  • Serve the fish with a little of the sauce drizzled over.

Nutrition Facts : Calories 367.8, Fat 21.5, SaturatedFat 4.4, Cholesterol 57.5, Sodium 1224.5, Carbohydrate 11.8, Fiber 3.4, Sugar 1.5, Protein 30.9

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