SWEET POTATO AND CANADIAN BACON HASH
From Cooking Light. Per 1 cup serving: 207 calories, 6.8 g fat 28 g carb, 3 g fiber, 19 mg cholesterol.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the potatoes in a saucepan with enough water to cover.
- Bring to a boil; lower heat and simmer for 5 minutes; drain.
- Let the oil get heated in a large cast iron or nonstick skillet over medium heat.
- Add in the bacon; stir/saute for 4 minutes.
- Add in the bell pepper and onions; stir/saute 2 minutes.
- Add in the potatoes, salt, celery seed, black pepper, and nutmeg; cook 4 minutes and stir occasionally.
- Add in broth and vinegar; stir.
- Toss gently until liquid is absorbed.
Nutrition Facts : Calories 162.9, Fat 4.8, SaturatedFat 0.7, Sodium 365.9, Carbohydrate 28, Fiber 4.3, Sugar 5.1, Protein 2.8
SWEET CURE BACON HASH
The warm, sweet flavours of the bacon combine excellently with the fresh sharpness of the spring greens.
Provided by emmawildcard
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- Place the potatoes and carrots in a large pan of boiling water. Cook for 10 minutes, add the greens and continue to cook for a further 5 minutes.
- Place the bacon rashers and shallot in a large frying pan and cook until the bacon becomes crispy.
- Meanwhile, drain the vegetables and either mix together or mash to combine well. Preheat the grill.
- Add the potato mixture to the pan and roughly spread out. Dot with the butter and season. Place under a hot grill and cook until browned.
- Either serve from the pan or turn out onto a plate and cut into wedges.
- Serve with your favourite ketchup or chutney or make a nutty herb pesto by whizzing together some hazelnuts, olive oil, seasoning, basil, mint and parsley.
- This is also a great recipe for using up any leftover cooked vegetables. Just heat through the cooked vegetables for a few minutes in the microwave, roughly chop/mash together and use in the recipe after stage 1.
BACON AND SWEET POTATO HASH
Make and share this Bacon and Sweet Potato Hash recipe from Food.com.
Provided by timothyjohnson72
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Chop sweet potatoes into small squares. You can either peel them or keep the skin on.
- Place sweet potato squares in a pot, cover them in cold water, and cook them on high heat until the water starts boiling. Once it starts to boil, turn the heat down to low and simmer for 5-7 minutes.
- When you can poke the sweet potatoes easily with a fork, but they wouldn't be easy to mash ("al dente"), they are done.
- Drain sweet potatoes and then shock them with cold water (run cold water over the colander), put them on a paper towel, and blot off excess water.
- Take a pan and put it on medium high heat, coat the pan with extra virgin olive oil, and then put the bacon on it.
- Cook bacon for 5-7 minutes, flipping occasionally, until it's cooked through, but not too crispy. Remove the bacon from the pan, but leave the fat.
- Now, add the sweet potatoes to the pan, frying them in the bacon fat, turning occasionally with a spatula or wooden spoon. After it starts to brown, add the scallions, bacon, paprika, salt and pepper, and mix it all up.
Nutrition Facts : Calories 308.1, Fat 7.5, SaturatedFat 2.5, Cholesterol 10.9, Sodium 281.1, Carbohydrate 54.9, Fiber 8.8, Sugar 11.6, Protein 6.6
SWEET 'N' SPICY BACON
Chili powder, cayenne and curry add an unexpected flavor twist to the taste-tempting bacon. With a touch of cinnamon and maple syrup, the well-seasoned strips complement just about any breakfast, brunch or BLT. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Combine the seasonings; sprinkle over both sides of bacon. Place on a rack in an ungreased 15x10x1-in. baking pan. Bake at 450° for 10 minutes., Drizzle with 1 tablespoon syrup. Turn bacon and drizzle with remaining syrup. Bake for 6-10 minutes longer or until browned. Remove to paper towels. Serve warm.
Nutrition Facts : Calories 115 calories, Fat 6g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 210mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 4g protein.
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