Sweet Melon And Berry Toss Or Minty Fruit Salad Ww Recipes

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SWEET MELON AND BERRY TOSS OR MINTY FRUIT SALAD (WW)



Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) image

Make and share this Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Strawberry

Time 10m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1/2 cup fresh orange juice
1/4 cup honey
2 teaspoons mint leaves, chopped
2 cups cantaloupe, cubed
1 cup blueberries
1 cup strawberry, sliced

Steps:

  • Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.

Nutrition Facts : Calories 137.9, Fat 0.4, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 35.3, Fiber 2.4, Sugar 31.6, Protein 1.5

SWEET AND SPICY MELON SALAD



Sweet and Spicy Melon Salad image

Provided by Kardea Brown

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons agave syrup
Juice of 2 limes
Pinch cayenne pepper
Pinch kosher salt
3 cups cantaloupe balls (scooped with a melon baller; about 1 melon)
3 cups honeydew balls (scooped with a melon baller; about 1 melon)
1/4 cup loosely packed fresh mint leaves

Steps:

  • Add the agave, lime juice, cayenne pepper and salt to a large bowl and whisk to combine. Add the cantaloupe and honeydew to the bowl along with the mint leaves and toss to coat with the dressing. Serve as is, or for a more intense flavor, refrigerate for a few hours and up to overnight and toss again before serving.

HOT AND SWEET MELON SALAD



Hot and Sweet Melon Salad image

An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com

Provided by Porfavorcorona

Categories     Melons

Time 37m

Yield 7 serving(s)

Number Of Ingredients 6

6 ounces cantaloupe balls
6 ounces honeydew balls
1 small serrano peppers (wear plastic gloves when handling) or 1 small jalapeno pepper, cut into strips (wear plastic gloves when handling)
1 tablespoon fresh basil leaf, slivered
2 teaspoons lemon juice or 2 teaspoons lime juice
1 teaspoon Splenda sugar substitute or 1 teaspoon sugar

Steps:

  • In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar.
  • Toss to mix.
  • Cover and refrigerate for 30 minutes.
  • Toss before serving.
  • If desired, pick out and discard the pepper strips before serving.

Nutrition Facts : Calories 18.4, Fat 0.1, Sodium 8.4, Carbohydrate 4.5, Fiber 0.5, Sugar 4.1, Protein 0.4

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