COPYCAT SUBWAY™ SWEET ONION CHICKEN TERIYAKI SANDWICHES
Now you can make your favorite Subway™ footlong at home! You'll only need seven ingredients and 20 minutes to throw together this feel-good take on fast food. It's smart shortcuts, like using cooked frozen chicken and store-bought onion dressing, that make it the easiest dinner ever.
Provided by Tablespoon Kitchens
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Add chicken to 12-inch nonstick skillet. Cover; heat over medium heat 10 to 12 minutes, stirring occasionally, until completely heated through. Uncover; add teriyaki glaze, stirring continuously until well coated. Remove from heat.
- Divide chicken among bottom halves of rolls. Top with cheese, spinach, onion, dressing and tops of rolls.
Nutrition Facts : Calories 610, Carbohydrate 57 g, Cholesterol 115 mg, Fat 1 1/2, Fiber 2 g, Protein 51 g, SaturatedFat 6 g, ServingSize 1 Sandwich, Sodium 1440 mg, Sugar 13 g, TransFat 0 g
COPYCAT SUBWAY SWEET ONION CHICKEN TERIYAKI RECIPE
Subway's Sweet Onion Chicken Teriyaki wrap is one of the chain's most beloved menu items. Here's how to make an at-home version for yourself whenever you want.
Provided by Angela Latimer,Mashed Staff
Categories Lunch
Time 20m
Number Of Ingredients 21
Steps:
- In a small saucepan, whisk together sugar, water, white vinegar, red wine vinegar, Dijon mustard, onion juice, cornstarch, dried minced onion, mustard powder, celery salt, poppy seed, onion powder, garlic salt, paprika, ground black pepper, and sesame oil.
- Stir the sauce occasionally while bringing it to medium-high heat. Stir constantly once a boil is reached. Then reduce heat to low and simmer until the sauce is thickened and fragrant. Remove from heat and set aside.
- Grill or pan-sear the chicken breasts over medium-high heat for 4-5 minutes per side or until an internal temperature of 165° F is reached. Season both sides with salt and pepper if desired.
- Remove the chicken from heat and allow to rest for 5 minutes.
- Once rested, slice chicken into bite-size strips and transfer it into a small or medium bowl.
- Add the sauce to the chicken pieces and stir to combine, then portion in a strip down the center of your wraps. Top with baby leaf spinach, tomato slices, green bell pepper slices, and any other toppings you desire.
- Fold the wrap sides in on the ends of your filling, then tuck your first end in and roll tightly. Slice in half to serve.
Nutrition Facts : Calories 471 calories, Carbohydrate 69 g carbohydrates, Cholesterol 83 mg cholesterol, Fat 8 g fat, Fiber 3 g fiber, Protein 31 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 492 mg, Sugar 41 g, TransFat 0 g
SWEET ONION DRESSING
This fat free dressing came about when my nephew fell in love with the sweet onion dressing used by Subway on their Chicken Teriyaki sandwich. I found a base recipe on the Internet and then used the base to create what my nephew swears is the 'real deal'.
Provided by Brandess
Categories Salad Dressings
Time 20m
Yield 2 1/2 cups, 20 serving(s)
Number Of Ingredients 11
Steps:
- Sauté Onion with spices in a small amount of olive oil spray until tender.
- Put tomatoes, red pepper, and onion mixture in blender, add vinegar and brown sugar. Blend on low speed.
- Store in a clean dressing bottle in the fridge.
Nutrition Facts : Calories 9.1, Fat 0.1, Sodium 18.4, Carbohydrate 2, Fiber 0.4, Sugar 1.2, Protein 0.3
SUBWAY SWEET ONION SAUCE (COPYCAT)
My reverse-engineered recipe for Subway's Sweet Onion Sauce, as requested by another Food.com member. It's quite sweet, but very tasty, if you've never tried it before.
Provided by The Spice Guru
Categories Sauces
Time 13m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 16
Steps:
- WHISK sauce ingredients together in a small saucepan (1 cup plus 2 tablespoons granulated sugar, 1/2 cup plus 1 tablespoon cold water, 6 tablespoons white vinegar, 1 1/2 tablespoons red wine vinegar, 1 tablespoon arrowroot powder, 1 tablespoon minced onion flakes, 2 1/2 teaspoons Dijon mustard, 2 1/2 teaspoons mustard powder, 3/4 teaspoon celery salt, 3/4 teaspoon fresh onion juice, 3/4 teaspoon poppy seeds, 1/2 teaspoon onion salt, 3/8 teaspoon garlic salt, 3/8 teaspoon paprika, 3/8 teaspoon black pepper, 1-2 drops sesame oil).
- BRING mixture to a boiling while whisking constantly.
- REDUCE heat to low simmer, stirring until thickened and flavorful, about 5 minutes.
- ALLOW to cool, then refrigerate in a sealed container (keeps indefinitely).
- SERVE as a dressing for sandwiches or salads and enjoy!
SWEET ONION AND PINEAPPLE CHICKEN TERIYAKI
This recipe combines the flavors of teriyaki sauce, pineapple, sweet onion, red pepper, cashews and a little garlic with tender chicken and swiss cheese (it's a wonderful addition!). It is easy to prepare; just requires a little simmer-time. Serve over your favorite rice.
Provided by MELANKAY
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat; cook and stir chicken, salt, and pepper in hot oil until chicken is almost cooked through, 5 to 7 minutes.
- Heat remaining 1 tablespoon sesame oil in a small skillet over medium heat; cook and stir bell pepper and onion squares until edges of peppers are tender, about 5 minutes. Remove skillet from heat.
- Mix teriyaki sauce, chicken broth, chopped sweet onion, and garlic powder with chicken; bring to a boil. Reduce heat to medium-low and simmer until liquid is reduced by half and chicken is cooked through, 15 to 20 minutes.
- Stir bell pepper-onion mixture, cashew pieces, and hot sauce into chicken mixture and simmer until heated through, 2 to 3 minutes. Remove skillet from heat. Stir pineapple into chicken mixture. Arrange Swiss cheese slices over chicken mixture.
Nutrition Facts : Calories 489.6 calories, Carbohydrate 29.3 g, Cholesterol 84.6 mg, Fat 25.1 g, Fiber 2.5 g, Protein 37.6 g, SaturatedFat 8.3 g, Sodium 3017.3 mg, Sugar 18 g
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- Bring all the ingredients for the chicken (except the chicken itself) to a boil and simmer for about 5 minutes or until it starts to reduce.
- Cool completely and pour over the chicken. Cover and refrigerate the chicken for about 30 to 60 minutes.
- When it's time to eat, take the chicken out of the marinade and grill or broil it until done. Do not overcook.
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