Sweet Potato And Banana Smoothie Recipes

SWEET POTATO-BANANA SMOOTHIE

Sweet Potato-Banana Smoothie image

Tastes like indulgence but...super healthy and loaded with vitamins and protein.

Provided by Rachel Lee

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 9

Ingredients

1 small banana
½ small cooked sweet potato
½ cup cottage cheese
½ cup low-fat milk
5 cubes ice, or as needed
1 tablespoon cocoa powder
1 tablespoon molasses
1 tablespoon honey
⅛ teaspoon almond extract

Steps:

Blend banana, sweet potato, cottage cheese, milk, ice, cocoa powder, molasses, honey, and almond extract together in a high-power blender (such as Ninja®) until smooth.

Nutrition Facts : Calories 454.9 calories, Carbohydrate 78.8 g, Cholesterol 26.6 mg, Fat 8.7 g, Fiber 6.3 g, Protein 21.4 g, SaturatedFat 5.3 g, Sodium 659.4 mg, Sugar 53.1 g

SWEET POTATO AND BANANA SMOOTHIE

Sweet Potato and Banana Smoothie image

Sweet potato smoothie with banana and cinnamon.

Provided by Tim

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 9h10m

Yield 2

Number Of Ingredients 4

Ingredients

1 large sweet potato
1 banana
2 cups soy milk
¼ teaspoon ground cinnamon

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g

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