Sweet Potato And Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN BLACK BEAN AND SWEET POTATO SALAD



Vegan Black Bean and Sweet Potato Salad image

This is a great side dish using fresh ingredients. There are never leftovers!

Provided by chefcs

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 pound sweet potatoes, peeled and cut into 3/4-inch cubes
3 tablespoons olive oil, divided
½ teaspoon ground cumin, or more to taste
¼ teaspoon red pepper flakes
coarse salt and ground black pepper to taste
2 tablespoons freshly squeezed lime juice
1 (14.5 ounce) can black beans, rinsed and drained
½ red onion, finely chopped
½ cup chopped fresh cilantro

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
  • Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
  • Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.

Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g

BLACK BEAN-SWEET POTATO SKILLET



Black Bean-Sweet Potato Skillet image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING



Roasted Sweet Potato Salad With Black Beans and Chile Dressing image

Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.

Provided by Mark Bittman

Categories     easy, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt
freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeño
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams

ROASTED SWEET POTATO AND BLACK BEAN SALAD



Roasted Sweet Potato and Black Bean Salad image

Provided by Georgia Downard

Categories     Salad     Bean     Appetizer     Side     Roast     Low Fat     Vegetarian     Low Cal     High Fiber     Dinner     Lunch     Sweet Potato/Yam     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 13

Vegetable oil cooking spray
2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch pieces
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 cup fresh lime juice, plus wedges for garnish
1 tablespoon balsamic vinegar
1 tablespoon finely chopped garlic
1 can (15 ounces) black beans, rinsed and drained
1 cup halved cherry tomatoes
1/2 cup thinly sliced orange or red bell pepper
1/2 cup thinly sliced scallions
1/3 cup chopped fresh mint
4 cups baby arugula

Steps:

  • Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.

SWEET POTATO BLACK BEAN SALAD



Sweet Potato Black Bean Salad image

Make and share this Sweet Potato Black Bean Salad recipe from Food.com.

Provided by Roosie

Categories     Yam/Sweet Potato

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb sweet potato, cooked and diced.
1 1/2 cups black beans
1 cup roasted bell pepper, julienned (combination of red, yellow and green would be best)
1 medium papaya, peeled and sliced
3/4 cup watercress
1/2 cup red onion, chopped
1/2 teaspoon chili powder
3 tablespoons garlic oil
3 tablespoons red wine vinegar
1/4 teaspoon hot pepper sauce

Steps:

  • Combine all ingredients in a large bowl.
  • Cover and let sit at room temperature for 25 minutes, or refrigerate for 1 hour to let flavors combine.
  • Serve over fresh greens and garnish with tortilla chips.

Nutrition Facts : Calories 115, Fat 0.3, SaturatedFat 0.1, Sodium 40.4, Carbohydrate 24.8, Fiber 5.7, Sugar 5.5, Protein 4.3

BLACK BEAN AND SWEET POTATO SALAD



Black Bean and Sweet Potato Salad image

This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.

Provided by Reddyrat

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil, divided
1/2-1 teaspoon cumin
coarse salt and pepper
2 medium sweet potatoes, peeled and cut into 3/4-inch cubes (about 1 pound total)
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh lime juice (from 1 lime)
1 (14 1/2 ounce) can black beans, rinsed and drained
1/2 medium red onion, finely chopped
1/2 cup chopped fresh cilantro

Steps:

  • Heat oven to 450 degrees.
  • Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
  • Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
  • In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.

Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING



Roasted Sweet Potato Salad with Black Beans and Chili Dressing image

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 10

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt and freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeno
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

SWEET POTATO-BLACK BEAN QUESADILLAS



Sweet Potato-Black Bean Quesadillas image

A classic vegetarian pairing. Black beans, seasoned and roasted sweet potatoes, and melty cheese. What could be wrong with that?

Provided by Jonathan Charbz

Categories     Quesadillas

Time 50m

Yield 4

Number Of Ingredients 15

5 cups 1/2-inch cubed, peeled sweet potatoes
2 tablespoons extra-virgin olive oil
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
sea salt and freshly cracked black pepper to taste
4 (12 inch) flour tortillas
2 cups shredded old Cheddar cheese
1 (19 ounce) can black beans, rinsed and drained
½ cup salsa
2 cups shredded Monterey Jack cheese
¼ cup sour cream, for topping
¼ cup chopped fresh cilantro for garnish

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cubed sweet potatoes, olive oil, chili powder, cumin, oregano, garlic powder, onion powder, and a generous amount of salt and cracked pepper in a bowl. Spread cubes out in a single layer on a baking sheet.
  • Bake in the preheated oven for 12 minutes, stir, flip, and return to the oven to bake until tender, 10 to 12 more minutes. Taste and season with additional salt if required.
  • Lay out one tortilla on a flat surface and place 1/2 cup Cheddar on one half of the tortilla. Top with a few scoops of roasted sweet potatoes and a generous scoop of black beans. Spoon over 2 tablespoons salsa and top with 1/2 cup Monterey Jack cheese. Fold tortilla over the filling and gently press it down.
  • Heat a large skillet over medium heat.
  • Place quesadilla onto hot skillet without any oil and cook until golden brown, about 2 minutes. Carefully flip quesadilla and continue cooking for 2 more minutes. Repeat with remaining ingredients until all 4 quesadillas are fried up.
  • Slice them in half and serve each quesadilla with a couple dollops of sour cream, fresh cilantro, and additional salsa if desired.

Nutrition Facts : Calories 1179.4 calories, Carbohydrate 121.5 g, Cholesterol 115.9 mg, Fat 55.5 g, Fiber 19.1 g, Protein 49.7 g, SaturatedFat 27.9 g, Sodium 2218.6 mg, Sugar 11.2 g

More about "sweet potato and black bean salad recipes"

SWEET POTATO BLACK BEAN SALAD - BLUE ZONES
sweet-potato-black-bean-salad-blue-zones image
2013-05-23 Directions. Roast the sweet potatoes–place diced sweet potatoes in a single layer on a large baking sheet, toss with olive oil, bake at 375° F for …
From bluezones.com
3.7/5 (203)
Estimated Reading Time 30 secs
See details


SWEET POTATO AND BLACK BEAN SALAD - MANN'S FRESH …
sweet-potato-and-black-bean-salad-manns-fresh image
2017-04-25 Place Mann’s Sweet Potatoes in a microwave-safe bowl. Add 2 tablespoons of water; cover loosely with plastic wrap. Microwave on high for 6 …
From veggiesmadeeasy.com
Servings 8
Calories 180 per serving
Total Time 20 mins
See details


SWEET POTATO AND BLACK BEAN SALAD BOWL - CENTER FOR …
sweet-potato-and-black-bean-salad-bowl-center-for image
This one is made with roasted sweet potato, black beans, corn, spinach, a tomato and avocado salad, and a nice scoop of hummus. This bowl can be enjoyed as is or topped with your favorite dressing. I made this! (21) Gluten …
From nutritionstudies.org
See details


ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH …
roasted-sweet-potato-and-black-bean-salad-with image
2020-09-11 Instructions. In a large bowl, toss the sweet potatoes with the olive oil, maple, cumin and sea salt until evenly coated.⁣. Roast or Air Fry at 400 degrees for about 18-20 minutes, tossing halfway through, until crisp and …
From grazedandenthused.com
See details


ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
roasted-sweet-potato-black-bean-quinoa-salad image
2018-04-30 Drizzle olive oil over potatoes. Season with salt, pepper and cumin. Toss gently to coat. Roast for 20 to 23 minutes. Remove from oven and cool. In a large salad bowl, combine corn, black beans, chopped red onion, quinoa and …
From crunchycreamysweet.com
See details


VEGAN BLACK BEAN AND SWEET POTATO SALAD - COOK.ME …
vegan-black-bean-and-sweet-potato-salad-cookme image
2019-06-07 2. Put the potatoes on the rimmed baking sheet in an even, single layer. Season with 1 tablespoon olive oil, cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes well, until evenly coated. 3.
From cook.me
See details


SWEET POTATO AND BLACK BEAN SALAD - RELISH
sweet-potato-and-black-bean-salad-relish image
Directions. Preheat oven to 400F. Place sweet potatoes and onions and 2 tablespoons olive oil on a baking sheet; toss well. Bake, turning occasionally, until edges brown, 30 to 40 minutes. Place jalapenos, garlic, lime juice and 2 …
From relish.com
See details


ENERGY BOOSTING BLACK BEAN & SWEET POTATO SALAD RECIPE
energy-boosting-black-bean-sweet-potato-salad image
Roast for 40 minutes until soft and very slightly caramelized. While the sweet potatoes roast, combine 1 1/2 tablespoons extra virgin olive oil, the lime juice, ground cumin, ground chili powder, 1/4 teaspoon sea salt and a few spins of …
From elizabethrider.com
See details


SWEET POTATO SALAD WITH BLACK BEANS AND AVOCADO …
sweet-potato-salad-with-black-beans-and-avocado image
2018-05-28 Ingredients. 1 medium sweet potato, cut into 1-inch cubes; ½ cup plain 2-percent-fat Greek yogurt; Juice and zest of 1/2 lime; 1 tablespoon fresh parsley, chopped; 1 tablespoon olive oil; 1 pinch ...
From self.com
See details


SWEET POTATO AND BLACK BEAN BURRITOS - FOODIECRUSH
2013-10-24 Let’s check out your chops!” She chose her favorite ingredient combo, created the recipe and after we played around taking pics in the kitchen she wrote this post. My stomach says she came up with a winner and I know you’ll agree after you make her vegetarian Sweet Potato and Black Bean Burritos
From floris.ma.cx
See details


SWEET POTATO BLACK BEAN AND QUINOA SALAD RECIPE | SIMPLOT FOODS
Step 1. Prepare sweet potatoes according to package instructions. Prepare quinoa according to package instructions. Chill. Step 2. Toss together sweet potatoes, grain blend, and black beans in a bowl. Season with salt and pepper. Step 3. For each serving, place 1-1/2 oz. lettuce in a shallow serving bowl.
From simplotfoods.com
See details


SWEET POTATO KALE & BLACK BEAN QUINOA SALAD - NOURISHED BY …
2019-08-12 Instructions. Preheat oven to 400°F. Place the diced sweet potato on a baking sheet. Drizzle with olive oil and toss to coat. Sprinkle with salt to taste. Roast for 30 minutes or until tender and golden. Cook the quinoa: In a small …
From nourishedbycaroline.ca
See details


SWEET POTATO AND BLACK BEAN SALAD RECIPE | COOKTHISMEAL.COM
The best Sweet Potato and Black Bean Salad! (328 kcal, 55.5 carbs) Ingredients: 4 sweet potatoes, peeled and cubed · 1 red onion, chopped · ¼ cup olive oil, divided · 2 jalapeno peppers, seeded and chopped · 1 clove garlic, minced · 2 limes, juiced · 1 (15 ounce) can black beans, rinsed and drained · 1 green bell pepper, finely chopped · 1 teaspoon salt · freshly …
From cookthismeal.com
See details


SWEET POTATO BLACK BEAN CASSEROLE — VEGETARIAN
2021-01-04 Instructions. Preheat the oven to 400 F. Dice the sweet potatoes into small bite-sized pieces. Cut onion, add to a large bowl and combine with the lime juice and taco seasoning. Drain black beans and corn and add to the onions. Add sweet potatoes and salsa to the bean mixture and stir. Last dice the tortillas into small squares and add to the bowl.
From freshsimplehome.com
See details


SWEET POTATO AND BLACK BEAN SALAD | HOME & FAMILY
Squeeze out the excess liquid and stir the cucumbers into the yogurt mixture. 5. Add in the cooled potatoes and fold until coated. Garnish with fresh dill and mint. FOR SWEET POTATO AND BLACK BEAN SALAD: Serves 4-6. 1. Mix the melted coconut oil, smoked paprika and chili powder in a large mixing bowl. 2.
From hallmarkchannel.com
See details


SWEET POTATO AND BLACK BEAN SALAD - SPICEROOTS
2014-03-10 1. Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 1/2 tsp coconut oil (warmed) , toss to coat and spread out in a single layer.
From spiceroots.com
See details


WARM SWEET POTATO AND BLACK BEAN SALAD RECIPE | MYRECIPES
Directions. Step 1. Combine sweet potato and chicken stock in a saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in black beans, oregano, lime juice, salt, and pepper. Cook 2 minutes or until thoroughly heated. Advertisement.
From myrecipes.com
See details


SWEET POTATO AND BLACK BEAN SALAD - TWO PEAS & THEIR POD
2016-10-31 Instructions. Preheat oven to 400 degrees F. Place sweet potato chunks on a large baking sheet. Drizzle with olive oil and season with kosher salt and black pepper, to taste. Roast in the oven for 35-40 minutes or until sweet potatoes are …
From twopeasandtheirpod.com
See details


SMOKY SWEET POTATO SALAD WITH BLACK BEANS (VEGAN + GLUTEN-FREE)
2017-01-10 Instructions. To bake potatoes, place on a baking sheet lined with parchment. Bake at 400 for 40-60 minutes (baking time will depend on whether you are using smaller or larger sweet potatoes). Check the potatoes a few times in the last 10-15 minutes of baking.
From dreenaburton.com
See details


SWEET POTATOES WITH WARM BLACK BEAN SALAD RECIPE - EATINGWELL
Directions. Instructions Checklist. Step 1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 …
From eatingwell.com
See details


BLACK BEAN ROASTED SWEET POTATO SALAD RECIPE - THE GRACIOUS PANTRY
Add 1 tbsp. of the oil and 1 tbsp. of the garlic powder to the potatoes, close the bag and toss to coat them evenly. Pour them out onto a baking sheet (parchment lined for easier clean up) and bake at 350 F. for about 40-50 minutes, or until they appear well roasted. While the potatoes bake, chop the vegetables.
From thegraciouspantry.com
See details


SWEET POTATO & BLACK BEAN TOSTADAS - COOKIE AND KATE
2017-02-13 Set aside, but leave the oven on for the crispy tortillas. Meanwhile, to cook the refried beans: In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the garlic and cumin and cook, while stirring constantly, until fragrant, about 30 seconds. Add the drained beans, water and salt.
From cookieandkate.com
See details


SWEET POTATO AND BLACK BEAN SALAD - TWO PEAS & THEIR POD
2014-05-14 Instructions. Preheat oven to 400 degrees F. Place the chopped sweet potatoes on a large baking sheet. Drizzle with olive oil and toss. Season with salt and black pepper, to taste. Place sheet in the oven and roast for 20 minutes. Using a spatula, toss the sweet potatoes.
From twopeasandtheirpod.com
See details


CARIBBEAN SWEET POTATO-AND-BLACK BEAN SALAD RECIPE | MYRECIPES
Step 1. Steam sweet potato, covered, 5 minutes or until tender, and cool. Combine chutney and next 6 ingredients (chutney through garlic) in a large bowl; stir well with a whisk. Add sweet potato, 1/4 cup onions, and beans; stir well to coat. Place 1 cup spinach on each of 3 plates; top with 2/3 cup bean mixture.
From myrecipes.com
See details


SWEET POTATO AND BLACK BEAN SALAD | RECIPESTY
4 eaches sweet potatoes, peeled and cubed; 1 red onion, chopped; ¼ cup olive oil, divided; 2 medium (blank)s jalapeno peppers, seeded and chopped; 1 clove garlic, minced; 2 fruit (2; 1 (15 ounce) can black beans, rinsed and drained; 1 green bell pepper, finely chopped; 1 teaspoon salt; freshly ground black pepper to taste? cup chopped cilantro ...
From recipesty.com
See details


ROASTED SWEET POTATO BLACK BEAN SALAD WITH PINEAPPLE CORN SALSA
2016-03-17 Instructions. Preheat oven to 400 degrees F. Add sweet potato cubes to a large bowl. In a small bowl, whisk together olive oil, lime juice maple syrup, garlic and chili powder. Pour over sweet potatoes and toss evenly to distribute. Pour on a baking sheet and spread out evenly.
From ambitiouskitchen.com
See details


BLACK BEAN SWEET POTATO SALAD - CAROLINE'S COOKING
2020-01-02 If the sweet potatoes are not already roasted (eg leftover), peel and cut the sweet potatoes in to even bite-sized pieces and drizzle with a little olive oil to lightly coat. Roast at around 400F/200C for approx 30 minutes, until just starting to brown on the edges. Allow to cool (can be made ahead).
From carolinescooking.com
See details


SWEET POTATO BLACK BEAN SALAD - POPPIESANDPROSECCO
2021-07-11 Roast in the oven for 25-30 minutes until the potatoes are tender and starting to brown on the edges. Arrange the corn on a baking sheet with a little oil, salt and pepper. Add to the oven for about 10 minutes while the sweet potatoes are cooking. MIX: While the sweet potatoes roast, mix up the dressing. In a small bowl or measuring cup combine ...
From poppiesandprosecco.com
See details


SWEET POTATO, BLACK BEAN AND CORN SALAD RECIPE | VINTAGE MIXER
2014-10-17 Toss again. Spread the potatoes in a single layer on a foil lined baking sheet and roast until their golden on the edges and just tender about 25-30 minutes meanwhile steam or microwave the corn and a small amount of water from 3 to 5 minutes. In a large serving bowl combine the corn and drained black beans.
From thevintagemixer.com
See details


ROASTED SWEET POTATO, BLACK BEAN, AND SPINACH SALAD WITH HONEY …
2021-04-18 Instructions. Preheat the oven to 375 degrees. Spray a rimmed baking sheet with nonstick cooking spray. In a large serving bowl, toss the sweet potatoes with 1 Tbsp. oil and the paprika. Spread them evenly on the baking sheet and bake them for 15 – 20 minutes, tossing once, until they are fork tender. (Reserve the bowl to serve the salad.)
From thescramble.com
See details


ROASTED SWEET POTATO AND BLACK BEAN SALAD RECIPE | SELF
2011-10-12 Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 tsp salt and 1/4 tsp pepper. Bake …
From self.com
See details


VEGAN BLACK BEAN RECIPES OH SHE GLOWS - GREAT BAND BLOGGER …
2022-06-22 Black Bean Sweet Potato And Red Quinoa Soup Oh She Glows Vegan Soup Recipes Whole Food Recipes Healthy Recipes Easy Avocado Lime Black Bean Salad Oh …
From xie-uhcd3.blogspot.com
See details


ROASTED SWEET POTATO AND BLACK BEAN SALAD - KARISTA BENNETT
2013-01-11 Pre-heat the oven to 400F. Or, if your oven runs cool pre-heat to 425F. In a large bowl, toss the cubed sweet potatoes with a little high heat oil, such as sunflower, safflower or coconut and sprinkle with a little salt and pepper.
From karistabennett.com
See details


MSN
MSN
From msn.com
See details


BLACK BEAN AND SWEET POTATO SALAD - HAPPY + NOURISHED
Microwave on high until tender. (12 to 15 minutes) Meanwhile, in a medium-sized microwaveable bowl, combine beans and salsa; microwave on high until heated through. (2 to 3 minutes) When cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well.
From happyandnourished.com
See details


ROASTED SWEET POTATO AND BLACK BEAN KALE SALAD - SHE LIKES FOOD
2022-02-09 Bake until fork tender and starting to get brown and crispy, 25-30 mins, flipping once. Remove from the oven and set aside. Make the dressing: Add all dressing ingredients to small bowl and mix until combined. Give it a taste and add more salt if desired. Prepare the kale: Wash your kale and remove the ribs.
From shelikesfood.com
See details


MEXICAN SWEET POTATO AND BLACK BEAN SALAD – THE RIGHT RECIPE
Arrange sweet potatoes in a single layer on a rimmed baking sheet and roast until golden and the edges and just tender, about 20 minutes. 4. Meanwhile, make the dressing: Put the chipotle chili, garlic and sweet chili sauce in a blender and blend until smooth.
From therightrecipe.org
See details


SWEET POTATO AND BLACK BEAN SALAD | RECIPE CLOUD APP
300g orange sweet potato, unpeeled, cut into 1cm pieces. 2 tbsp extra virgin olive oil. 1 1/2 tbsp lemon juice. 400g can black beans, rinsed, drained. 4 radishes, trimmed, cut into matchsticks. 60g baby spinach. 1 long green chilli, thinly sliced.
From recipecloudapp.com
See details


ROASTED SWEET POTATO BLACK BEAN SALAD - JAR OF LEMONS
2022-01-10 Instructions. Preheat oven to 425 degrees F. Wash and dice the sweet potatoes, then lay them on a baking sheet. Drizzle with oil and add seasoning to taste. Roast the sweet potatoes for about 25 minutes, or until tender. While the sweet potatoes are roasting, cook the quinoa according to package directions.
From jaroflemons.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

Is black bean sweet potato salad good for You?
The sweet potato and beans in particular can really absorb flavors and it works well. This black bean sweet potato salad is easy to make, and a delicious bowl full of fresh flavors. It's packed with good-for-you ingredients, is perfect to take in your lunchbox and is also an ideal way to use up some leftovers.
How to cook sweet potato salad in the oven?
You can serve this sweet potato salad warm or at room temperature; it’s great both ways. Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer.
What can I do with leftover sweet potatoes and black beans?
Put all in a bowl with the cooled sweet potatoes and black beans. In a small bowl or jar, whisk or shake together the oil, lime, honey and garlic for the dressing. Drizzle over the salad, gently toss together to mix and serve or store, refrigerated, until needed.
What is the best way to make potato salad?
Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat. A fun twist on potato salad served in a Dijon mustard and balsamic vinaigrette.

Related Search