Sweet Potato And Black Bean Soup Recipes
BLACK BEAN AND SWEET POTATO SOUP
I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.
Provided by Good Vibe Goddess
Categories Yam/Sweet Potato
Time 8h15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a skillet and saute onion and garlic in oil until soft.
- Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
- Serve hot with sour cream and lime if desired.
VEGAN BLACK BEAN AND SWEET POTATO SOUP
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the onion, celery, bell pepper and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5 to 7 minutes. Season with 1 teaspoon salt and the red pepper flakes.
- Make a space in the middle of the pot and add the tomato paste, garlic, smoked paprika and coriander. Cook this mixture in that spot, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir into the vegetables. Add 12 cups water and the bay leaves. Bring to a rapid simmer and cook until the liquid has reduced slightly, about 15 minutes.
- Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.
BLACK BEAN SOUP WITH SWEET POTATOES
Make and share this Black Bean Soup With Sweet Potatoes recipe from Food.com.
Provided by akgrown
Categories Yam/Sweet Potato
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large dutch oven or stock pot. Sauté onion and garlic in oil until soft.
- Add balance of ingredients except the sweet potatoes. Simmer until beans are soft, about 1 hour.
- Add potatoes and continue to simmer until potatoes are tender (do not overcook sweet potatoes, they'll turn to mush) :-)
- Serve hot with a dollop of sour cream and a lime wedge squeezed over the top.
Nutrition Facts : Calories 324.1, Fat 4, SaturatedFat 0.8, Sodium 1163.3, Carbohydrate 53, Fiber 11.7, Sugar 4.7, Protein 20.1
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
SWEET POTATO BEAN SOUP
"I felt like making some black bean soup, but I had a sweet potato that needed to be used, so I combined the two and created this delicious soup!" explains Michelle Sweeny of Bloomington, Indiana. This fast soup combines the creaminess of sweet potato with the crunch of corn and bell pepper.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until tender. Drain, reserving 1/4 cup liquid. Cool slightly. Place sweet potato and reserved liquid in a blender or food processor; cover and process until smooth. Set aside. , In a small saucepan coated with cooking spray, cook the green pepper, onion and garlic until almost tender. Stir in cilantro and cumin; cook and stir until vegetables are tender. Add the beans, corn, water, tomato sauce, salt, pepper and reserved sweet potato puree; heat through. Garnish with green onions and tomato.,
Nutrition Facts :
SWEET POTATO AND BLACK BEAN SOUP
There's something for everyone to enjoy in our Sweet Potato and Black Bean Soup. Then again, they'll also undoubtedly enjoy the whole ensemble of flavors!
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings, 1 cup each
Number Of Ingredients 11
Steps:
- Heat dressing in large saucepan on medium heat. Add potatoes, onions, garlic, cumin, crushed pepper and black pepper; cook 3 to 5 min. or until onions are crisp-tender, stirring frequently.
- Stir in broth. Bring to boil; cover. Simmer on medium-low heat 10 to 15 min. or until potatoes are tender. Remove from heat.
- Blend soup, in small batches, in blender or food process until smooth. Return to pan. Add beans; mix well. Cook on medium heat 5 min. or until heated through, stirring occasionally.
- Serve topped with sour cream and cilantro.
Nutrition Facts : Calories 250, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 11 g
BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
More about "sweet potato and black bean soup recipes"
BLACK BEAN AND SWEET POTATO SOUP RECIPE - TWO PEAS
2010-03-03 Salt and pepper to taste Instructions 1. In a large soup pot, heat the olive oil. Add in the onion and cook until tender. Add in the garlic and cook for …
From twopeasandtheirpod.com
5/5 (2)Estimated Reading Time 2 mins
From twopeasandtheirpod.com
5/5 (2)Estimated Reading Time 2 mins
- 1. In a large soup pot, heat the olive oil. Add in the onion and cook until tender. Add in the garlic and cook for about 2 minutes.
- 4. Add the chili powder, cumin, and red pepper flakes. Stir and toss in the cilantro. Stir again. Let the soup simmer on medium low for 30 minutes, or until the sweet potatoes are soft.
BEST BLACK BEAN SWEET POTATO SOUP RECIPE - FOOD52
2013-09-19 Add canned tomatoes and broth. Add 1 1/2 teaspoons of cumin, 1 teaspoon of chili powder, coriander, oregano, sugar, salt and pepper. Bring to …
From food52.com
Reviews 8Servings 6Cuisine AmericanCategory Dinner
From food52.com
Reviews 8Servings 6Cuisine AmericanCategory Dinner
SWEET POTATO BLACK BEAN SOUP • TWO PURPLE FIGS
2016-01-22 2 large sweet potatoes peeled and cut into 1/2 inch dice 1/2 teaspoon cumin 1 teaspoon oregano 1 pinch chili powder (optional) 2 cans black beans drained and rinsed 1/4 …
From twopurplefigs.com
4.7/5 (3)Total Time 25 minsCategory Main CourseCalories 211 per serving
From twopurplefigs.com
4.7/5 (3)Total Time 25 minsCategory Main CourseCalories 211 per serving
- In a large pot, add the olive oil and saute the onion and sweet peppers with a pinch of salt for 3 mins until soft and the onions are slightly golden and caramelized, add in the cilantro and garlic. Sautee for just a minute more.
- Add in half of the diced sweet potatoes, beans, oats and spice. Give it a quick sauté then add in the stock.
- Bring the soup to a boil and lower the heat to low. Let the soup cook for at least 15 mins up to 1 hour. Add in the cilantro at the end.
- Using an immersion blender, blend the soup until smooth. Taste and adjust seasoning if needed.
SWEET POTATO AND BLACK BEAN SOUP – EAT HEALTHY 2016
Instructions. In a large pot heat the oil over medium-high heat. Add sweet potatoes, red pepper, onion, jalapeno and garlic. Cook about 8 minutes until onions are tender; stir occasionally. Stir in chili powder, cumin and cayenne pepper then reduce heat to medium. Cover and cook for 8 minutes; stir occasionally.
From lovebakesgoodcakes.com
From lovebakesgoodcakes.com
BLACK BEAN AND SWEET POTATO SOUP RECIPE - LIFE OVER HERE
2020-12-28 Cover and simmer for 15-20 minutes or until the sweet potatoes are fork tender. Stir in the corn, cilantro and fresh lemon juice. Taste and …
From lifeoverhere.com
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SWEET POTATO & BLACK BEAN SOUP - COOKING ON THE FRONT BURNER
2021-09-28 So today I'm sharing a new healthy Sweet Potato & Black Bean soup as part of the Eat Healthy 16 series where several bloggers have been posting healthier recipes all month - Jamie from Love Bakes Good Cakes (where you will find this recipe), Brianne from Cupcakes and Kale Chips, and Jenny from The Melrose Family. Eating lighter doesn't mean you ...
From cookingonthefrontburners.com
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BLACK BEAN AND SWEET POTATO SOUP | VEGAN RECIPES | COOKERYBOOK+
2021-09-11 Step Three: Add sweet potatoes, tomato paste, and black beans. Season with additional salt and black pepper, if desired, and stir to combine. Add vegetable broth and increase heat to medium-high. Bring to a boil, then immediately reduce to medium-low. Cover and simmer for 15-20 minutes or until the sweet potatoes are fork-tender.
From cookerybookplus.com
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BLACK BEAN AND SWEET POTATO SOUP - JUST PLAIN COOKING
2017-11-13 Heat olive oil in a large soup pot over medium heat and add red onion and bell peppers. Season with salt and black pepper, to taste. Cook, stirring occasionally, until the veggies become soft and fragrant, around 4-5 minutes.
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BLACK BEAN, SWEET POTATO, AND RED QUINOA SOUP - OH SHE GLOWS
2012-11-30 1. In a medium-sized pot, add quinoa along with 1.5 cups water. Bring to a boil, reduce heat to medium, and cover with tight fitting lid. Simmer covered for about 17 minutes or until the water is absorbed and quinoa is fluffy. Remove from heat, fluff with fork, and keep it covered until ready to use. 2.
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HEARTY BLACK BEAN AND SWEET POTATO SOUP RECIPE
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CREAMY SWEET POTATO AND BLACK BEAN SOUP - COOK …
2016-02-17 Add in the broth, sweet potatoes, black beans, salt, cumin, paprika, cayenne and worcestershire. Increase the heat and bring to a boil. Turn down the heat and simmer for about 12 to 15 minutes, or until the potatoes are tender. Turn off the heat. Very carefully, transfer about 4 cups of the soup to a blender. Process until smooth.
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BLACK BEAN AND SWEET POTATO SOUP - FORKS OVER KNIVES
2013-04-29 Using an immersion blender, puree soup until fairly smooth. Increase heat to bring to boil, add bay leaf and diced sweet potatoes, then once at boil reduce and let simmer for 20-30 minutes. Add remaining cup of black beans and extra maple syrup if desired (taste test).
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SWEET POTATO AND BLACK BEAN SOUP - LIVE NATURALLY MAGAZINE
Sweet Potato and Black Bean Soup. This simple, hearty soup black bean soup is good for breakfast, lunch or dinner. Share this Post. Recipe Type: Soup. Author: John Maeck. Serves: 4 servings. Ingredients. 2 tablespoons olive oil; 1 large onion, chopped; 2 garlic cloves, minced; 1 jalapeno pepper, diced; 1 (10-ounce) can organic chicken stock ; 1 pound cooked black …
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BLACK BEAN AND SWEET POTATO SOUP | HEALTHY FILLING SOUP
How to Make Black Bean Sweet Potato Soup. Heat olive oil in a large soup pot over medium heat and add red onion and bell peppers. Season with salt and black pepper, to taste. Cook, stirring occasionally, until the veggies become soft and fragrant, about 4-5 minutes. Add crushed red pepper, cumin, chili powder, and dried oregano.
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2020-05-19 This easy sweet potato and black bean soup is packed with flavor and good for you nutrients! Ready in less than 30 minutes. Ready in less than 30 minutes. Skip to content
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SWEET POTATO & BLACK BEAN CHILI RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Advertisement. Step 2. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Step 3.
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VEGAN BLACK BEAN AND SWEET POTATO SOUP - VERY VEGAN RECIPES
This plant based soup is so delicious you will make it more than once. The thick, creamy taste it possesses comes from peeled and diced sweet potatoes, cooked black beans, cumin, olive oil, and vegetable stock. In this recipe some red onion, cilantro, and avocado, are also creatively used for garnish. But the real superstar of this hearty soup ...
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BLACK BEAN SOUP WITH SWEET POTATOES - RECIPE - FINECOOKING
Add the broth, beans, sweet potatoes, and 3/4 tsp. salt and bring to a boil over high heat; skim any foam as necessary. Reduce the heat and simmer, uncovered, stirring occasionally, until the sweet potatoes are tender, about 15 minutes. Using a slotted spoon, set aside 3 cups of the beans and potatoes.
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VEGAN SWEET POTATO SOUP WITH WHITE BEANS - EATPLANT-BASED
2021-12-20 Add veggie broth. Bring to a boil, then reduce heat to medium and cook for approximately 20-25 minutes, uncovered, until potatoes are tender. Using a cup or ladle, scoop out 2 cups of the sweet potato and white beans and set aside. Use an immersion blender to blend the remaining ingredients in the pot until smooth.
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SWEET POTATO AND BLACK BEAN SOUP - TO SIMPLY INSPIRE
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BLACK BEAN AND SWEET POTATO SOUP | TASTY KITCHEN: A HAPPY …
In a large soup pot, heat the olive oil. Add in the onion and cook until tender. Add in the garlic and cook for about 2 minutes. 2. Stir in the sweet potato and roasted red pepper. Cook for 5 minutes. 3. Add in the broth, water, black beans, and tomatoes. Stir well.
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SWEET POTATO BLACK BEAN SOUP - NIBBLE AND DINE
2021-10-19 Prep the produce: peel and cut the sweet potatoes into ¾ inch (1.9 cm) cubes. Chop the onion. Peel and finely chop the garlic and ginger. Heat the oil in a Dutch oven or large soup pot over medium high heat. Add the chopped onion and cook, stirring frequently, for 2 minutes.
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SMOKEY BLACK BEAN AND SWEET POTATO SOUP - SHE LIKES FOOD
2015-03-05 Using a cup or soup ladle, scoop out 2 cups of the sweet potato and black beans and set aside. Let soup cool and then using an immersion blender, blender, or food processor blend the remaining soup together. Turn the heat back on and add back in the reserved sweet potato and black beans. Heat soup, stirring occasionally, until hot.
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BLACK BEAN SWEET POTATO SOUP - GIRL HEART FOOD®
2020-03-17 Black Bean Sweet Potato Soup Heat olive oil in a large pot over medium heat. (I used an enameled cast-iron Dutch oven.) Add onion and cook, stirring often, until softened, about 5 minutes. Add garlic, chipotle peppers, jalapeno, chili powder and oregano. Cook 2 minutes. Stir occasionally. Stir in beans, sweet potatoes, salt and black pepper.
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SPICY SWEET POTATO AND BLACK BEAN SOUP - BIGOVEN.COM
INSTRUCTIONS. Heat oil in pot or dutch oven over medium-high heat. Add onion, garlic, peppers, and carrot and cook, stirring frequently, until vegetables are tender. Add sweet potato and corn. Add tomatoes and juice to soup. Stir in broth, water, and spices. Heat to a boil, reduce heat and simmer about 20 mins or until sweet potatoes are tender.
From bigoven.com
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2017-10-02 Add the sweet potato, red bell pepper, jalapeno, and corn and saute for 2-3 minutes. Add the veggie broth, black beans, diced tomatoes, and salt and pepper to taste and bring to a boil. Once boiling, reduce heat to medium low and simmer for …
From flavorthemoments.com
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2015-01-05 In a large pot, heat oil over medium-high heat. Add onions, sweet potatoes, red pepper, jalapeno pepper, and garlic. Cook until peppers and onion are tender (about 5 minutes). Stir in chili powder and cumin, and reduce heat to medium. Cook, covered, until sweet potatoes are tender (about 8 minutes), stirring occasionally.
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2022-02-03 1 medium red onion, thinly sliced. 1. In a small bowl, stir together the vinegar, water, sugar, and salt until the sugar and salt have dissolved. 2. Place the sliced onion in a jar. Pour the vinegar mixture over the onion and let sit at room temperature for at least 30 minutes, but preferably for 1 hour. 3.
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SWEET POTATO AND BLACK BEAN SOUP | RACHAEL RAY IN SEASON
Instructions Checklist. Step 1. In a large pot, heat EVOO over medium-high. Add carrots, celery, onion, red pepper, garlic and jalapeno and cook, stirring often, until vegetables are soft and fragrant, about 15 minutes. Puree vegetables with 3 cans black beans and 2 cups broth until smooth. Return to pot.
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BLACK BEAN SWEET POTATO SOUP | A TASTE OF MADNESS
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2019-01-08 Instructions. Put a little oil in a saucepan and cook the onion gently for 5 minutes. Add the garlic and cook for another minute. Stir in the spices then add all the other ingredients except the black beans. When the potato is cooked (about 20 minutes), stir in the black beans and heat through.
From searchingforspice.com
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SWEET POTATO BLACK BEAN SOUP RECIPE | SPARKRECIPES
Directions. 1. Lightly spray bottom of sauce pan with olive oil and sweat the onion and garlic over low heat. 2.Add chopped sweet potatoes and beans and cook briefly. 3. Add water, 3 vegetable bouillon cubes, cinnamon and bay leaf. Turn up heat slightly and cook, covered, for 15 minutes or until sweet potatoes soften. 4.
From recipes.sparkpeople.com
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CHIPOTLE BLACK BEAN & SWEET POTATO SOUP | VEGAN - FROM MY BOWL
2021-02-23 Instructions. Aromatics: Heat the oil (or sub 1/4 cup / 60 ml veg broth) in a large pot over medium-high heat. Once warm, add the onion and a pinch of salt and sauté for 3-5 minutes, until translucent and golden. Add in the garlic, cumin, and adobo sauce; mix well and sauté for an additional 1-2 minutes.
From frommybowl.com
From frommybowl.com
RECIPE: BLACK BEAN & SWEET POTATO CURRY SOUP - OKCVEGGIE
2018-11-28 1) Cook the basmati rice according to package directions and set aside. 2) Heat a bit of olive oil in a large pot or Dutch oven over medium-high heat. Add the onions and garlic and sauté until the onions start to become translucent. 3) Add the sweet potatoes to the pan and sauté for about two minutes.
From okcveggie.com
From okcveggie.com
SMOKY SWEET POTATO AND BLACK BEAN SOUP - ALL WE EAT
Stir in cubed sweet potatoes, smoked paprika, cumin, fire-roasted tomatoes, salt and pepper, and strained black beans. Add broth and bring to a boil then reduce heat to a simmer. Allow soup to simmer for 15-20 minutes or until sweet potatoes are soft. Turn off heat and stir in 1 cup of chopped cilantro and 3 cups of chopped greens.
From allweeat.com
From allweeat.com
SWEET POTATO, CORN, AND BLACK BEAN CHOWDER - MEALTHY.COM
Stir sweet potatoes with the onion mixture and pour vegetable stock into the pot; bring to a boil, reduce heat to low, cover the pot, and simmer until potatoes are tender, 10 to 15 minutes. Stir corn, black beans, and coconut milk into vegetable stock mixture; cook until heated through, about 2 minutes. Garnish soup with cilantro to serve.
From mealthy.com
From mealthy.com
SOUTHWESTERN BLACK BEAN SWEET POTATO SOUP - HUG FOR YOUR BELLY
2018-11-20 Roast the sweet potatoes in a 400° oven for 45 minutes. Allow to cool, then remove skins. Drain beans, add the sweet potatoes, seasonings and broth to a large pot. Using a stick blender, or hand blender, blend until desired consistency. Bring …
From hugforyourbelly.com
From hugforyourbelly.com
DELICIOUS SWEET POTATO, BLACK BEAN, AND COLLARD SOUP
How to Make It. 1 In a large soup pot, sauté onions and bell peppers in vegetable broth over medium-high heat until brown. Stir in cumin and curry powder and cook for 1–2 minutes. 2 Add beans, water, potatoes, collard greens, salt, and black pepper. Cover and simmer for 8–10 minutes, until potatoes are tender.
From nutritionstudies.org
From nutritionstudies.org
WARM UP WITH SWEET POTATO BLACK BEAN SOUP - CHOPRA.COM
2021-10-04 Directions: 1. Start by soaking the black beans in water overnight to improve digestion. 2. In a Dutch oven or large saucepan, heat onion (using a little veggie broth) and sauté for 8-10 minutes, or until the onions are translucent. 3. Add the lemon zest, garlic, and ginger and sauté for 1 minute. 4.
From chopra.com
From chopra.com
BLACK BEAN AND SWEET POTATO STEW - PLANTED AND PICKED
2021-02-13 Heat a large pot over medium heat. Add the avocado oil to warm. When the oil is warm, add the onion and garlic along with the sea salt. Sauté for about 5 to 7 minutes, stirring occasionally. Onions should be soft and slightly brown. While the onions are cooking, drain and rinse the black beans in a colander.
From plantedandpicked.com
From plantedandpicked.com
SWEET POTATO & BLACK BEAN STEW - HEALTHY LIVING JAMES
2018-01-09 Instructions. Firstly peel and chop the sweet potatoes into small cubes and dice the red onion. Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes. Add all the spices and mix together before adding the sweet potato along with a pinch of salt and pepper.
From healthylivingjames.co.uk
From healthylivingjames.co.uk
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