Sweet Potato And Brussels Sprouts Cakes Recipes
ROASTED BRUSSELS SPROUTS & SWEET POTATOES
It's easy to get creative with these roasted Brussels sprouts and sweet potatoes. For a quick side dish that complements just about everything, follow the main recipe. If you want to spice things up a little, try one of the variations. Swapping a few spices and adding fresh stir-ins to coat the roasted Brussels sprouts and sweet potatoes transforms the flavor of the dish to something new, yet equally delicious.
Provided by Jasmine Smith
Categories Healthy Baked & Roasted Sweet Potato Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Toss Brussels sprouts, sweet potatoes, oil, cumin, paprika, salt, pepper and cayenne on a large rimmed baking sheet; spread in a single layer. Roast until tender and browned, about 20 minutes, stirring halfway through.
Nutrition Facts : Calories 95 calories, Carbohydrate 11 g, Fat 5 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 315 mg, Sugar 3 g
SWEET POTATO AND BRUSSELS SPROUTS CAKES
Make and share this Sweet Potato and Brussels Sprouts Cakes recipe from Food.com.
Provided by PinkCherryBlossom
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the sprouts in boiling water for about 8 mins, they should be tender. Remove but reserve the water. Cool under running water and shred.
- Place the potatoes (both types) in the sprout water and cook for 8 mins until tender.
- Heat the butter in a pan and gently fry the onion and garlic for 5 minutes Sprinkle over the coriander and and cook for a further minute.
- Drain and mash the potatoes. Place the potatoes, sprouts, onion mix and coriander leaf in a bowl and mix well with hands.
- Flour your hands and form the mix into 8 cakes.
- Heat the oil in a pan and fry the cakes for 4 mins each side until golden and crispy.
Nutrition Facts : Calories 246.3, Fat 9, SaturatedFat 3.8, Cholesterol 13.4, Sodium 87.2, Carbohydrate 38.8, Fiber 6.5, Sugar 5.4, Protein 5.1
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