Sweet Potato And Chayote Soup Recipes

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CHAYOTE SOUP



Chayote Soup image

This recipe will fool you into thinking you're eating a cream-based soup. It's spicy, different, and really pretty. It's extremely versatile. Tastes best when it's made at least a day in advance.

Provided by modestalmond

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 10

2 cubes chicken bouillon, crumbled
2 cups hot water
1 tablespoon unsalted butter
1 small yellow onion, minced
3 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
2 chayote squashes, peeled and cut into 1/2-inch pieces
2 tablespoons chopped fresh cilantro
salt and ground black pepper to taste
1 tablespoon chopped fresh cilantro

Steps:

  • Dissolve the bouillon in the hot water.
  • Melt the butter in a large saucepan over medium heat. Cook and stir the onion, garlic, and red pepper in the butter until the onion is soft. Add the squash, 2 tablespoons cilantro, salt, and pepper and stir continually for 5 minutes. Stir in the bouillon mixture and 1 tablespoon cilantro; cover. Simmer about 20 minutes.
  • Pour the mixture into a blender and puree until smooth. Pour into bowls and garnish with a sprig of cilantro to serve.

Nutrition Facts : Calories 60.9 calories, Carbohydrate 7.7 g, Cholesterol 7.9 mg, Fat 3.2 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 604.2 mg, Sugar 2.5 g

ROCKIN CARROT, SWEET POTATO, AND GINGER SOUP



Rockin Carrot, Sweet Potato, and Ginger Soup image

I made this soup up when my Dad was recovering from cancer. He couldn't chew very well but wanted taste. This is the perfect remedy for what ails ya.

Provided by LIANNASR

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 14

1 tablespoon butter
1 tablespoon bacon grease
1 ½ cups roughly chopped carrots
½ onion, diced
salt and ground black pepper to taste
3 sprigs fresh thyme, leaves stripped, divided
2 cups chicken stock, or more if needed
1 cup roughly chopped sweet potato
2 tablespoons ginger paste
¼ orange, juiced, or to taste
1 tablespoon brown sugar
½ teaspoon red pepper flakes
1 pinch ground cinnamon
2 tablespoons half-and-half

Steps:

  • Heat butter and bacon grease in a large pot over medium heat; cook and stir carrots and onion in the melted butter-bacon grease mixture until onion is translucent, 5 to 10 minutes. Season with salt and pepper. Add 1/2 the thyme to carrot-onion mixture; cook and stir until thyme is fragrant, 10 to 15 seconds.
  • Stir chicken stock, sweet potato, ginger paste, remaining thyme, salt, and pepper into carrot-onion mixture. Bring to a boil, reduce heat, and simmer until sweet potato is soft and flavors of soup have blended, 15 to 20 minutes. Mix orange juice, brown sugar, red pepper flakes, and cinnamon into soup.
  • Puree soup using a hand blender until smooth; mix in more chicken stock to reach desired consistency. Stir half-and-half into soup.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 15.7 g, Cholesterol 7.2 mg, Fat 3.2 g, Fiber 2.6 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 281.4 mg, Sugar 5.5 g

CREAM OF CHAYOTE SOUP



Cream of Chayote Soup image

Related to squashes and cucumbers, mild-flavored chayotes - sometimes called vegetable pears - are believed to be indigenous to Mexico and are grown throughout the country. The most common variety, pale green and about the size and shape of a large pear, are used in this soup. If you can't find them, substitute zucchini (courgettes), which approximate the flavor, or use cauliflower or kohlrabi.

Provided by Witch Doctor

Categories     Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 slice bacon or 2 tablespoons unsalted butter
1 yellow onion, diced
1 teaspoon salt
1/2 teaspoon fresh ground pepper
5 cups chicken stock, vegetable stock or 5 cups water
2 bay leaves
1 small boiling potato, peeled and sliced
4 chayotes squash, peeled, seeded and sliced
1 cup heavy cream or 1 cup half-and-half
2 limes, thinly sliced

Steps:

  • In a large soup pot over low heat, fry the bacon until almost all the fat is rendered, or melt the butter. Raise the heat to medium, add the onion, salt and pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the stock or water, bay leaves and potato and simmer until the potato slices are soft, about 20 minutes.
  • When the potato slices are soft, remove and discard the bay leaves and bacon. Add the chayotes and bring to a boil. Return the heat to medium and simmer, uncovered, until the chayotes are soft, about 15 minutes.
  • Remove from the heat and let cool slightly. Working in batches, puree the soup in a blender until smooth. As each batch is pureed, pour the puree through a sieve placed over a bowl, pressing with the back of a spoon to extract all the juices. Pour the puree back into the pot, add the cream or half-and-half and bring just to a boil. Taste and adjust the seasonings.
  • Remove from the heat and ladle into warmed bowls. Slip a few lime slices into each bowl and serve hot.

Nutrition Facts : Calories 279.7, Fat 19.1, SaturatedFat 10.4, Cholesterol 62.9, Sodium 724.6, Carbohydrate 21, Fiber 2.7, Sugar 7.4, Protein 8.6

LOU'S CHAYOTE SOUP



Lou's Chayote Soup image

I bought chayotes not knowing what they were. On learning they are from Mexico, I made a Mexican spiced soup. It makes a nice start to a Mexican or North African meal.

Provided by Its loose again

Categories     Mexican

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 scallions, sliced
1 clove garlic, chopped
1 chili pepper, slit
1/2 tablespoon unsalted butter
1 1/2 lbs chayotes
2 cups chicken broth
1/4 teaspoon allspice
1/2 teaspoon cumin powder
1 teaspoon fresh oregano
1/4 cup fresh cilantro leaves, whole
salt and pepper, to taste

Steps:

  • Peel, pit and quarter chayote, then cut into 1/2-inch pieces.
  • Cook scallions, garlic, and chili in butter in a heavy 3 quart saucepan over moderately low heat, stirring, until softened.
  • Stir in allspice and cumin; cook 1 minute.
  • Add chayote, oregano and half of the cilantro and cook, stirring, for 2 minutes.
  • Add chicken broth and simmer, covered, until chayotes are very tender, about 20 minutes.
  • Remove from heat and discard chili pepper.
  • Stir in remaining cilantro.
  • Purée soup in a blender until smooth.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 71.8, Fat 2.5, SaturatedFat 1.2, Cholesterol 3.8, Sodium 388.6, Carbohydrate 9.4, Fiber 3.5, Sugar 4.3, Protein 4.4

SWEET POTATO AND CHAYOTE SOUP



Sweet Potato and Chayote Soup image

My mother loves chayotes, but I never have. I had to come up with a recipe that was a good compromise, but accounted for our food allergies. This soup is a big hit with family and friends, and it is really VERY simple. We use Massel "chicken" bouillon for the stock, as it contains no animal products, making this dish vegetarian. Chayotes are also known as merletons.

Provided by theshewolf

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon butter
1 yellow onion, diced
1/4 teaspoon ground pepper
5 cups chicken stock or 5 cups vegetarian chicken stock
2 bay leaves
1 large sweet potato
2 chayotes, peeled, seeded and diced

Steps:

  • Melt the butter in a medium stock pot or dutch oven.
  • At medium heat, add onion and pepper and cook, stirring occasionally, until soft, about 5 minutes.
  • Add the stock, bay leaves, and sweet potato and simmer until the sweet potato slices are soft, about 20 minutes.
  • When the sweet potato slices are soft, remove the bay leaves.
  • Add the chayotes and bring to a boil.
  • Reduce heat to medium and simmer until chayote is soft, about 15 minutes.
  • Remove from heat and let cool slightly, then puree the soup with a food processor, blender or wand blender.

Nutrition Facts : Calories 190.6, Fat 6.7, SaturatedFat 2.8, Cholesterol 16.6, Sodium 470.2, Carbohydrate 24, Fiber 3.1, Sugar 9.2, Protein 9.2

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