CURRIED SWEET POTATO AND CHICKPEA PATTIES
Lightly spiced curried sweet potato and chickpea patties. They're full of flavour and make the perfect accompaniment to a curry, or as a starter with some mango chutney or raita.
Provided by Cupful of Kale
Categories Sides
Time 25m
Number Of Ingredients 12
Steps:
- Pierce the sweet potatoes and then place on a microwavable plate in the microwave on high for 10 minutes.
- Finely dice the onion and fry in a large frying pan on medium heat. After a few minutes add crushed garlic and cook for a couple more minutes.
- Add the curry powder, garam masala, salt and chilli and cook for 30 seconds until fragrant.
- Drain the chickpeas and mash with the back of a fork in a bowl until roughly mashed, you can leave some whole for texture.
- Check the sweet potatoes are soft all the way through, if not cook for a few more minutes.
- Remove the sweet potatoes from the microwave and carefully slice open length ways. Scoop out the flesh, place in a bowl and mash until soft.
- Add the mashed chickpeas, onion and spices, flax eggs, chopped coriander, chickpea flour and nutritional yeast. Mix well.
- Wipe the frying pan clean and heat some oil. Take a tbsp of the patty mixture, roll into a bowl and press down gently to form a patty shape.
- Fry for a few minutes on each side until golden brown. I was able to fry 4-5 at a time.
- Keep cooked patties in the oven on a low heat to keep warm.
- Serve with mango chutney, yoghurt raita or your favourite curry!
Nutrition Facts : Calories 72 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 130 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
SWEET POTATO AND CHICKPEA PATTIES
A crunchy green salad goes beautifully with these Indian-style patties.
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Boil, steam or microwave sweet potato until just tender. Drain. Place in a bowl and mash until smooth. Stir in curry paste. Cool for 5 minutes.
- Place chickpeas in a small bowl and roughly mash. Add chickpeas, beans, shallot, coriander, egg and flour to potato and mix well. Season with salt and pepper.
- Heat half the oil in a large non-stick frying pan over medium-high heat. Spoon six ¼-cup measures of potato mixture into the pan and flatten to 1 cm thick. Cook for 2-3 minutes each side or until evenly browned. Transfer to a baking paper-lined baking tray and keep warm in a 150°C oven while cooking the second batch. Repeat with remaining oil and potato mixture to make 12 patties.
- Combine mint and yoghurt in a small bowl. Season with salt and pepper. Serve patties with mint yoghurt and lime halves.
Nutrition Facts : Calories 351 kcal
SWEET POTATO AND CHICKPEA PATTIES
Make and share this Sweet Potato and Chickpea Patties recipe from Food.com.
Provided by JustJanS
Categories Lunch/Snacks
Time 38m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place sweet potato on a microwave-safe plate in a single layer, cover and microwave on high for about 4 minutes or until just tender.
- Transfer to a bowl, add chickpeas and mash until almost smooth.
- Add the couscous, garam masala, garlic, egg salt and pepper.
- Using damp hands, form into 8 patties about 3/4 inch thick.
- Heat the oil in a non-stick pan over medium heat and cook patties 3-4 minutes each side or until golden and heated through.
- Combine yoghurt and chutney in a small bowl. Serve patties with mango yoghurt and salad leaves.
Nutrition Facts : Calories 337.1, Fat 6, SaturatedFat 1, Cholesterol 52.9, Sodium 402, Carbohydrate 60.6, Fiber 9.1, Sugar 5.3, Protein 10.7
SWEET POTATO AND CHICKPEA MASALA
I had some leftover bread that has a short shelf-life. So, I guess this spicy recipe goes well with it. Decided to add sweet potato to the original chana masala, as I didn't want that to go to waste, too. And it tasted good!
Provided by purplerose
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 3
Number Of Ingredients 18
Steps:
- Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.
- Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.
- Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.
- Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.
Nutrition Facts : Calories 514.6 calories, Carbohydrate 96 g, Cholesterol 10.9 mg, Fat 10.9 g, Fiber 16.9 g, Protein 11.7 g, SaturatedFat 3.7 g, Sodium 1243.9 mg, Sugar 18.6 g
VEGAN SWEET POTATO CHICKPEA CURRY
Yummy vegan curry dish. Serve with basmati rice and naan bread.
Provided by Sherri Zeringue D'Argenio
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g
SWEET POTATO CHICKPEA BBQ VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: chickpeas, sweet potato, garlic, chili powder, salt, BBQ sauce, cornmeal, scallions, tomato paste, water, pure maple syrup, apple cider vinegar, chili powder, garlic powder, salt
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave chickpeas for 1 minute, or until softened.
- Peel the cooked sweet potato, and add it to the bowl of chickpeas, along with the garlic, chili powder, and salt. Mash until chickpeas are finely mashed. Add cornmeal and scallions, and set aside.
- For the barbecue sauce: In a medium-size bowl, combine tomato paste, water, maple syrup, apple cider vinegar, chili powder, garlic powder, and salt. Mix to combine.
- Add barbecue sauce to the mashed chickpea mixture and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 40 minutes, or until firm and browned, flipping over halfway through.
- Serve with the remaining barbecue sauce and favorite fixins.
- Enjoy!
Nutrition Facts : Calories 274 calories, Carbohydrate 54 grams, Fat 2 grams, Fiber 10 grams, Protein 10 grams, Sugar 19 grams
LOW FAT SWEET POTATO AND CHICKPEA CAKES (VEGETARIAN TOO!)
I-N-S-P-I-R-E-D by magazines I do read, This recipe makes for a TERRIFIC feed! Served with chilli, this recipe is SO me! HOPE a review we soon do see!
Provided by mickeydownunder
Categories Vegetable
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- PLACE sweet potatoes on paper towel and place in microwave (About 3 very large); COOL slightly.
- COOK until done (About 25 minutes).
- Finely DICE shallot and coriander.
- DRAIN canned chickpeas and MASH in bowl.
- COMBINE chickpeas, shallot, 2 tbsp parmesan and coriander.
- SCOOP out cooked sweet potato and MASH.
- ADD to chikpeas, shallot and corainder and blend thoroughly.
- BLEND in 2 tbsp flour into mixture and form patties (Makes about 8 - 10 patties).
- Place additional 2 tbsp of parmesan on a flat plate or surface and dip patties onto cheese(both sides).
- PLACE patties on baking paper lined pan and LIGHTLY spray with cooking oil.
- BAKE 30 to 35 minutes.
- NOTE: Can use fat-free cooking spray.
- NOTE: Make sure to make several holes in the sweet potato before putting in microwave; also helps to turn sweet potato over once or twice to ensure even cooking.
- Based on size, I do mine 20 minutes on high, then turn them over for 20 minutes and test; if not done, I do another 10 minutes each side or 5 minutes each size depending on size; You will know it is done when the whole sweet potato is soft; Can use tongs to squeeze -- I use my hands to test:) Hope this helpful hint helps!
- If no microwave, cook sweet potato in 350 F / 180 C degree oven for about an hour.
- NOTE: I served it with Golden Door Chilli -- 300g chillis, 2 tbsp apple cider, 2 tbsp tamari combined in food processor.
- NOTE: If can't find fat-free parmesan, use lowest fat parmesan can find.
- NOTE: Is ok if chickpeas are a little lumpy, but try and get them mashed as much as you can with a fork.
- ENJOY!
Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 194.8, Carbohydrate 26.8, Fiber 4.3, Sugar 2.7, Protein 3.9
More about "sweet potato and chickpea patties recipes"
SWEET POTATO CHICKPEA PATTIES WITH CURRY MAYONNAISE
From foodnetwork.ca
CAJUN SWEET POTATO AND CHICKPEA VEGGIE BURGER RECIPE
From superhealthykids.com
ANTI-INFLAMMATORY SWEET POTATO AND CHICKPEA FRITTERS
From christinasfoodandtravel.com
SWEET POTATO CHICKPEA BURGERS - PLANTYOU
From plantyou.com
SWEET POTATO CHICKPEA PATTIES (BLW) - ABBEY'S KITCHEN
From abbeyskitchen.com
SWEET POTATO & CHICKPEA PATTIES - MY LOVELY LITTLE LUNCH …
From mylovelylittlelunchbox.com
RECIPE: SWEET POTATO-CHICKPEA PATTIES WITH SRIRACHA …
From thekitchn.com
SWEET POTATO AND CHICKPEA CAKES - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
BEST SWEET POTATO AND CHICKPEA PATTIES RECIPE - FOOD52
From food52.com
Reviews 16Servings 6Cuisine AmericanCategory Side
SWEET POTATO CHICKPEA BURGER RECIPE | COOKSHIDEOUT
From cookshideout.com
SWEET POTATO CHICKPEA PATTIES - THE COMBISTEAM QUEEN
From thecombisteamqueen.com
BARBECUE SWEET POTATO CHICKPEA BURGERS (VEGAN) - SHANE & SIMPLE
From shaneandsimple.com
CHICKPEA SWEET POTATO BURGERS RECIPE | MAXLIVING
From maxliving.com
ROASTED SWEET POTATOES AND CHICKPEAS ON A SHEET PAN - LEITE'S …
From leitesculinaria.com
TASTY SWEET POTATO, SPINACH & CHICKPEA PATTIES - ANNABEL KARMEL
From annabelkarmel.com
FLOJ SWEET POTATO & CHICKPEA BURGERS WITH TANGY ORANGE SAUCE
From floridacitrus.ca
SWEET POTATO AND CHICKPEA PATTY WRAPS RECIPE - TESCO REAL FOOD
From realfood.tesco.com
SWEET POTATO FETA CHICKPEA PATTIES ~ A SIMPLE HOMEMADE RECIPE
From hungry-blonde.com
SWEET POTATO & CHICKPEA VEGGIE BURGERS - MY FUSSY EATER
From myfussyeater.com
THE BEST SWEET POTATO AND CHICKPEAS BURGER PATTIES | FOODTALK
From foodtalkdaily.com
CHICKPEA AND SWEET POTATO PATTIES | KITCHEN NOSTALGIA
From kitchennostalgia.com
SWEET POTATO AND CHICKPEA PATTIES - BASIL AND BOWL
From basilandbowl.com
CHICKPEA AND SWEET POTATO BURGERS - HEALTHY FOOD GUIDE
From healthyfood.com
ROASTED SWEET POTATO AND CHICKPEA PATTIES - MARINYA COTTAGE …
From marinyacottagekitchen.com
SWEET POTATO CHICKPEA PATTIES RECIPE - MOMTASTIC.COM
From momtastic.com
SWEET POTATO CHILI WITH CHICKPEAS (EASY RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
VEGAN CHICKPEA SWEET POTATO BURGER RECIPE
From veganrunnereats.com
BAKED CHICKPEA SWEET POTATO PATTIES - VEGGY MALTA
From veggymalta.com
SPICED SWEET POTATO AND CHICKPEA PATTIES - URBAN SIMPLICITY
From urbansimplicity.com
SWEET POTATO PATTIES WITH CREAMY AVOCADO SAUCE - CHENéE TODAY
From cheneetoday.com
CHICKPEA PATTIES WITH SWEET POTATO *VEGAN* - WE-GO-WILD.COM
From we-go-wild.com
EASY SWEET POTATO CAKES - MJ AND HUNGRYMAN
From mjandhungryman.com
PC PLANT BASED CHICKPEA AND SWEET POTATO VEGGIE BURGERS
From presidentschoice.ca
SWEET POTATO CHICKPEA PATTIES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CHICKPEA SWEET POTATO BURGERS - OCCASIONALLY EGGS
From occasionallyeggs.com
SWEET POTATO AND CHICKPEA PATTIES WITH AVOCADO AND TOMATO SALSA
From foodandspice.com
SWEET POTATO AND CHICKPEA PATTIES | HEALTHY EATING ADVISORY SERVICE
SWEET POTATO CHICKPEA BURGERS - THESE VEGGIE BURGERS ARE THE BEST!
From peasandcrayons.com
VEGAN CHICKPEA AND SWEET POTATO BURGERS - GOOD HOUSEKEEPING
From goodhousekeeping.com
CHICKPEA POTATO PATTIES RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
SWEET POTATO CHICKPEA PATTIES | VIVI IN HARMONY
From vivinharmony.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #south-west-pacific #lunch #side-dishes #beans #potatoes #vegetables #australian #picnic #vegetarian #dietary #inexpensive #chick-peas-garbanzos #brunch #taste-mood #savory #to-go #presentation #served-hot
You'll also love