Sweet Potato Apple And Spinach Salad Recipes

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SWEET POTATO, APPLE AND SPINACH SALAD



Sweet Potato, Apple and Spinach Salad image

Try out a tasty new salad recipe on the fam tonight with our Sweet Potato, Apple and Spinach Salad recipe. Cubed sweet potatoes, chopped green apples and juicy pears give this Sweet Potato, Apple and Spinach Salad its beautiful color and delicious flavor.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings, 1-1/2 cups each

Number Of Ingredients 6

1/4 cup KRAFT Classic CATALINA Dressing
1/2 lb. sweet potatoes (about 2 small), peeled, cut into 3/4-inch cubes
1 onion, sliced
2 apples, chopped
1 pear, chopped
1 pkg. (10 oz.) baby spinach leaves

Steps:

  • Heat dressing in large skillet on medium heat. Add potatoes and onions; cook 10 min. or until tender, stirring occasionally.
  • Add fruit; cook 3 min., stirring frequently.
  • Toss with spinach in large bowl. Serve immediately.

Nutrition Facts : Calories 130, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

SWEET POTATO APPLE SALAD



Sweet Potato Apple Salad image

Enjoy this delicious sweet potato and apple salad that's sprinkled with walnut - a tasty side dish.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 2h30m

Yield 8

Number Of Ingredients 9

2 1/4 lb sweet potatoes (about 4 medium), peeled, cut into 1/2-inch cubes
1/4 cup chopped walnuts
2 lb Granny Smith apples (about 4 medium), cut into 1/2-inch cubes
2 tablespoons sugar
2 tablespoons fresh lime juice
3 tablespoons raisins
1/4 teaspoon salt
1/2 cup plain fat-free yogurt
3 tablespoons reduced-fat mayonnaise

Steps:

  • In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
  • Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
  • In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
  • In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.

Nutrition Facts : Calories 240, Carbohydrate 50 g, Fat 1/2, Fiber 6 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg

ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY



Roasted Sweet Potato And Apple Salad Recipe by Tasty image

Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 17

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
½ teaspoon dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cinnamon
½ cup sweet potato, diced
1 boneless, skinless chicken breast
2 teaspoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon paprika
1 apple, cored and sliced
2 cups baby spinach
2 tablespoons feta cheese, crumbled
2 tablespoons walnuts, toasted, unsalted, and chopped

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
  • Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
  • Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
  • Slice the chicken breast.
  • Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
  • Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams

SWEET POTATO AND APPLE SALAD



Sweet Potato and Apple Salad image

A wonderful side dish / salad to serve either straight from the oven or to let come to room temperature for serving. Makes it a wonderful choice during a dinner party since it can cool and still be a delicious. Found in an old Cooking Light magazine. Servings are 1/2 cup in size (I have edited this recipe to reflect a better perception of servings based on reviews)

Provided by HokiesMom

Categories     Yam/Sweet Potato

Time 1h10m

Yield 10 , 10 serving(s)

Number Of Ingredients 9

5 cups sweet potatoes, peeled & cubed (about 2 lbs)
1/2 cup sweet onion, chopped
1/4 cup brown sugar, packed
1/4 cup orange juice, fresh
2 tablespoons canola oil
1 tablespoon lemon juice, fresh
1/2 teaspoon salt
1/2 teaspoon black pepper
3 cups granny smith apples, cubed (about 1 1/4 lbs)

Steps:

  • Preheat oven to 350°F Wash, peel and cube the sweet potatoes (1 1/2" cubes).
  • Combine potatoes and onion in a 13x9" baking dish.
  • Combine sugar, orange juice, oil, lemon juice, salt and black pepper in a small bowl. Then pour this over the potato mixture - tossing well to coat.
  • Cover baking dish and bake at 350F for 30 minutes (stir occasionally).
  • Wash and cube the Granny Smith apples (1" cubes). Stir in the apple cubes to the casserole and then bake covered an additional 15 minutes or until apple is tender.
  • Uncover dish and bake an additional 5 minutes.

WARM APPLE & PISTACHIO SPINACH SALAD



Warm Apple & Pistachio Spinach Salad image

I'm really not a salad person, but this unusual salad is actually worthy of bringing to a dinner party or even eating by itself. It's also super quick and easy to make. -Justine Kmiecik, Crestview, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 9

3 tablespoons butter
2 cups chopped crisp apples, unpeeled (about 2 medium apples)
1 teaspoon grated fresh gingerroot
1 cup shelled roasted pistachios
2 teaspoons Dijon mustard
1 package (5 ounces) fresh baby spinach
1 cup whole-milk ricotta cheese
2 tablespoons honey
Coarsely ground pepper

Steps:

  • In a large skillet, melt butter over medium-high heat. Add apples and ginger; cook and stir until apples soften and begin to caramelize, 3-5 minutes. Stir in pistachios and Dijon mustard. Reduce heat; simmer 5 minutes, stirring occasionally., Pour two-thirds of apple mixture over spinach. Add spoonfuls of ricotta cheese; top with remaining apple mixture. Drizzle with honey. Add fresh pepper to taste.

Nutrition Facts : Calories 278 calories, Fat 19g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 243mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 10g protein.

SPINACH APPLE SALAD



Spinach Apple Salad image

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons cider vinegar
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon sugar
1 cup diced unpeeled apple
1/4 cup chopped sweet onion
1/4 cup raisins
2 cups torn fresh spinach
2 cups torn romaine

Steps:

  • In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.

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