CINNAMON ROASTED SWEET POTATOES AND APPLES
This cinnamon roasted sweet potatoes and apples recipe is a healthy and easy fall side dish. Made with only 6 nutritious ingredients including pure maple syrup and ground cinnamon, it's a perfect dish to serve on Thanksgiving.
Provided by Laura
Categories Side Dish
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Grease a large baking pan, set aside.
- In a large bowl, toss cubed sweet potatoes with 2 TBS of melted coconut oil. Stir until coated.
- Add sea salt and stir until evenly distributed.
- Bake in the preheated oven for 20 min, stirring halfway through, until sweet potatoes just barely start to brown.
- While the sweet potatoes are baking: stir the remaining 1 TBS of coconut oil into the apples. Add maple syrup and cinnamon and stir to combined.
- After 20 minutes, or the sweet potatoes have begun to brown, remove the sweet potatoes from oven and add the apple mixture and stir to combine.
- Return to the oven and bake for 20 more minutes, stirring halfway through.
- Once the sweet potatoes and apples are browned and the maple syrup has caramelized on them remove them from the oven and serve immediately!
Nutrition Facts : ServingSize 0.5 cup, Calories 148.1 kcal, Carbohydrate 24 g, Protein 1.2 g, Fat 5.5 g, SaturatedFat 4.9 g, Sodium 274 mg, Fiber 3 g, Sugar 9.3 g, UnsaturatedFat 0.1 g
CINNAMON GLAZED SWEET POTATO AND APPLE BAKE
Layers of deep-orange sweet potatoes, golden butternut squash, crunchy pecans and tender, crisp apples come alive with the flavors of vanilla, cinnamon and nutmeg for the perfect side that's sure to become a new holiday tradition.
Provided by McCormick Gourmet
Categories Side Dishes,
Yield 12
Number Of Ingredients 11
Steps:
- Cook sweet potatoes in water to cover in large saucepan about 20 minutes or until tender. Drain. Meanwhile, cook squash in another saucepan about 10 minutes or until tender; drain
- Preheat oven to 350°F. Mix 1/3 cup of the brown sugar, eggs, 2 tablespoons of the butter, vanilla, 1 1/2 teaspoons of the cinnamon, nutmeg and salt. Reserve 1/4 cup mixture for squash
- Puree sweet potatoes with remaining egg mixture in food processor until smooth. Spread in greased 13x9-inch baking dish or 3-quart casserole. Sprinkle evenly with pecans
- Puree squash with reserved 1/4 cup egg mixture in food processor until smooth. Spread over pecan layer. Arrange apple slices on top of squash layer. Mix remaining 1/3 cup brown sugar and 1/2 teaspoon cinnamon. Sprinkle over apples. Drizzle with remaining 4 tablespoons butter
- Bake 45 to 50 minutes or until center is set. Let stand 10 minutes before serving
Nutrition Facts : Calories 299 Calories
CINNAMON SWEET POTATO APPLE BAKE
A perfect fall side dish for your real food table.
Provided by The Real Food Dietitians
Categories Side Dish
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375℉.
- In a 9×13 inch casserole dish, combine the sweet potatoes, apples, 2 Tbsp. melted ghee or butter, water, and cinnamon.
- Mix until apples and sweet potatoes are evenly coated.
- Cover with foil and bake in the oven for 40 minutes.
- After 40 minutes, remove foil, add optional pecans, stir and bake for an additional 10-15 minutes or until sweet potatoes are cooked through to your liking.
- Remove from oven, toss or drizzle with 1 Tbsp. melted ghee or butter and dash with cinnamon and a little sea salt.
- Optional - Drizzle with a little maple syrup and top with additional chopped pecans.
Nutrition Facts : ServingSize 1/6th of recipe, Calories 130 calories, Sugar 9 g, Sodium 75 mg, Fat 5 g, Carbohydrate 22 g, Fiber 4 g, Protein 1 g
SWEET POTATO AND APPLE CASSEROLE
This wonderful sweet potato recipe tastes like a dessert. It's always a favorite.
Provided by Tamby Plue
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil and cook 25 minutes, or until tender but firm. Drain, cool and cut into 1/4 inch slices.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch baking dish.
- In a small bowl, mix brown sugar, cinnamon and nutmeg.
- Layer sweet potatoes, brown sugar mixture and apples in the prepared baking dish.
- In a medium bowl, mix flour, brown sugar, butter and pecans. Sprinkle over the sweet potatoes.
- Bake in the preheated oven 30 minutes, or until lightly browned.
Nutrition Facts : Calories 239.2 calories, Carbohydrate 41.2 g, Cholesterol 15.3 mg, Fat 8.5 g, Fiber 3.4 g, Protein 1.7 g, SaturatedFat 4 g, Sodium 74.1 mg, Sugar 27.8 g
CINNAMON APPLE SWEET POTATOES
My Grandma shared this recipe with me and it's been a favorite of mine every year at Thanksgiving. It's by far better than any other yam side dish I've had. (I don't like yams and marshmallows.)
Provided by Diyeana
Categories Side Dish Vegetables Sweet Potatoes
Time 1h40m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two. Peel and cut into 1/2-inch slices; layer the sweet potatoes and apples into a 9x13-inch baking dish.
- Meanwhile, stir together the sugar, cornstarch, salt, cinnamon, and nutmeg in a saucepan. Stir in the water and butter and bring to a simmer over medium heat. Cook and stir until thickened and no longer cloudy, 5 to 10 minutes. Pour over the sweet potatoes.
- Bake in the preheated oven until the apples are very tender and the sweet potatoes are golden on top, about 1 hour.
Nutrition Facts : Calories 282 calories, Carbohydrate 67.6 g, Cholesterol 2.5 mg, Fat 1.4 g, Fiber 7.5 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 330.1 mg, Sugar 37.9 g
EASY APPLE SWEET POTATO BAKE
This side dish is a winner. Not only do I like the flavor, I love the fact that it's so easy.
Provided by Taste of Home
Categories Side Dishes
Time 1h30m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- Place the sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer 30 minutes or until tender. Drain. When cool enough to handle, peel potatoes and cut into 1/2-in. slices. , Preheat oven to 375°. In a small bowl, combine brown sugar, walnuts, cinnamon and salt; set aside. In a large skillet, saute apples in 2 tablespoons butter 3-4 minutes or until tender. , In a greased 1-1/2-qt. baking dish, layer half the sweet potatoes, apples and brown sugar mixture. Repeat layers. , Dot with remaining butter. Cover and bake 30 minutes. Uncover; bake 15 minutes longer or until bubbly.
Nutrition Facts : Calories 284 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 163mg sodium, Carbohydrate 50g carbohydrate (38g sugars, Fiber 5g fiber), Protein 3g protein.
APPLE - SWEET POTATO BAKE
My late Aunt Donna used to frequent farmer's markets during various local produce seasons, and she would find the best local recipes whenever she did. This one was on the table every Thanksgiving once she discovered it. My family normally prefers sweet potatoes unadulterated (wrapped in foil and simply baked), but we always empty the dish when this casserole is made. Prep and cook time do not reflect time for cooking sweet potatoes.
Provided by Muffin Goddess
Categories Yam/Sweet Potato
Time 55m
Yield 1 3qt. casserole
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Butter a 3-quart casserole dish or 12"x8" baking pan.
- Arrange sweet potatoes in prepared dish and pour apples over them.
- Sprinkle brown sugar, salt, and marshmallows over apples.
- Top with cinnamon and dot with butter.
- Cover with foil and bake at 350 degrees F for 35-40 minutes.
Nutrition Facts : Calories 1787.7, Fat 24, SaturatedFat 14.8, Cholesterol 61.1, Sodium 1818.5, Carbohydrate 396, Fiber 26.8, Sugar 260.3, Protein 12.7
SWEET POTATO- APPLE CASSEROLE
I took parts of two differnt recipes and came up with this one last Thanksgivinig and it was a hit at our house.
Provided by Kim7459
Categories Yam/Sweet Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Slice potatoes 1/4 inch thick.
- Slice apples 1/4 inch thick.
- Put lemon juice on apples.
- Mix brown sugar, cinnamon, and butter.
- Alternate layers of potatoes and apples in a 1 1/2 quart casserole dish.
- Sprinkle each layer with sugar mixture.
- Bake at 350 degrees for 20 minutes or until browned and apples are tender.
SWEET POTATO APPLE BAKE
Here's a scrumptious lighter version of traditional candied sweet potatoes. -North Carolina Sweet Potato Commission
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine sweet potatoes, apples, raisins and almonds. Spoon into a shallow 1-1/2-qt. baking dish. In a small bowl, combine butter, brown sugar, oats and lemon zest; sprinkle over sweet potato mixture. Bake, uncovered, at 350° for 35 minutes or until apples are tender.
Nutrition Facts :
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