Sweet Potato Bars Vegan Kid Friendly Recipes
SWEET POTATO BARS (VEGAN & KID FRIENDLY)
Steps:
- Preheat the oven to 350 degrees F. Line two 9 x 5 loaf pans with parchment and set aside.
- In a small bowl, mix together the flax and water and set aside for 20 minutes.
- In a large bowl, mix together the oats, cooked quinoa, baking powder, salt, cinnamon and nutmeg.
- Mash in the sweet potato, almond butter, maple, flax egg (the flax and water mixture) and vanilla and mix until smooth. Then fold in the dried cherries and coconut.
- Transfer mixture to the two lined loaf pans and smooth the top with a spatula.
- Bake on the center rack for 25 minutes until sides brown.
- Remove and let cool completely in the pan. Once cooled, transfer to a cutting board and cut into squares.
- Meanwhile, melt the chocolate chips in a microwave safe bowl with the coconut oil in 30 second intervals until melted. Stir in the almond butter and mix until very smooth. Drizzle or pipe onto the cut bars.
- Store in an airtight container for 3 - 4 days.
Nutrition Facts : Calories 277 kcal, Carbohydrate 39 g, Protein 7 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 155 mg, Fiber 6 g, Sugar 16 g, ServingSize 1 serving
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- Preheat the oven to 350 degrees F. Line a loaf pan with parchment such that the parchment strip is hanging over the edge (see pics). Make the Crust: Add all the ingredients except oil in a bowl and mix well. Add 2 tbsp of oil and mix in with a spoon or your hand. Add more oil a tsp at a time to mix in until the crust starts to stick to make fat crumbs.
- Transfer mixture to the loaf pan (a stoneware or glass pan works better to keep the crust more shortbread like and reduce overbrowning). Press it down to form a well packed and even crust. Bake for 8 to 10 mins.
- Mix everything under the sweet potato layer until well combined. Pour over the baked crust. Bake for 35 to 45 minutes until the top is well set.
- Let it cool for 15 minutes, then gently remove from the pan. Chill for atleast an hour before slicing. Longer chilling time (a few hours) makes for a better set top and much more spiced and buttery flavor profile. Serve as is or with a dollop of vegan vanilla ice cream or whipped coconut cream and a dusting of pumpkin pie spice.
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