Sweet Potato Bars Vegan Kid Friendly Recipes

SWEET POTATO BARS (VEGAN & KID FRIENDLY)

Sweet Potato Bars (Vegan & Kid Friendly) image

These vegan sweet potato bars are such an easy and delicious way to start your day. They're packed with quinoa, oats, and sweet potato, making them healthy as well as being naturally gluten-free.

Provided by Abbey Sharp

Time 45m

Number Of Ingredients 21

Ingredients

2 tablespoon flaxseed (ground + 4 tablespoon water)
1 1/4 cup quick cooking oats (dry)
1 cup cooked quinoa
1 teaspoon baking powder
1/2 teaspoon salt
2 tsp cinnamon
½ tsp nutmeg
2 small sweet potatoes (cooked (1 ½ cups mashed flesh))
5 tbsp maple syrup
1/4 cup almond butter
1 tablespoon vanilla extract
½ cup dried cherries
3 tbsp unsweetened shredded coconut
1/4 cup dried cherries
3 tbsp shredded coconut
2 tbsp minced pistachios
1 tbsp hemp hearts
1 tbsp mini choc chips
½ tsp coconut oil
1 ½ tbsp almond butter
Maple syrup (if desired)

Steps:

Preheat the oven to 350 degrees F. Line two 9 x 5 loaf pans with parchment and set aside.
In a small bowl, mix together the flax and water and set aside for 20 minutes.
In a large bowl, mix together the oats, cooked quinoa, baking powder, salt, cinnamon and nutmeg.
Mash in the sweet potato, almond butter, maple, flax egg (the flax and water mixture) and vanilla and mix until smooth. Then fold in the dried cherries and coconut.
Transfer mixture to the two lined loaf pans and smooth the top with a spatula.
Bake on the center rack for 25 minutes until sides brown.
Remove and let cool completely in the pan. Once cooled, transfer to a cutting board and cut into squares.
Meanwhile, melt the chocolate chips in a microwave safe bowl with the coconut oil in 30 second intervals until melted. Stir in the almond butter and mix until very smooth. Drizzle or pipe onto the cut bars.
Store in an airtight container for 3 - 4 days.

Nutrition Facts : Calories 277 kcal, Carbohydrate 39 g, Protein 7 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 155 mg, Fiber 6 g, Sugar 16 g, ServingSize 1 serving

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