Sweet Potato Breakfast Boat Recipes
SWEET POTATO BREAKFAST BOAT
Jonesing for something different for breakfast than that bowl of oatmeal? Adorned with creamy nut butter, sweet-tart berries, thick Greek yogurt, and crunchy granola, this dazzling sweet potato boat hits the taste jackpot. If you really have a sweet tooth, go ahead and finish everything off with a drizzle of maple syrup.
Provided by Matthew Kadey, MS, RD
Categories Vegetables,Breakfast
Time 20m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Wash your sweet potato under running water, then prick it several times with a fork. Place potato on a microwave-safe plate and heat on high until you can easily pierce it with a knife, usually about 5 minutes. Turn the potato over at the halfway mark. If still too firm after 5 minutes, continue to cook sweet potato in 1-minute increments.
- When cool enough to handle, slice potato in half lengthwise and scoop out about three-quarters of the flesh, leaving skin intact. Mash flesh with cinnamon and ginger, then spoon back into the sweet potato halves. Top with nut butter, berries, yogurt, and granola. Sprinkle on orange zest if using.
Nutrition Facts : Calories 610 calories, Carbohydrate 71 g, Protein 35 g, Fat 21 g, ServingSize 1 serving
SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY
Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams
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- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
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