Sweet Potato Corn Black Bean Hash Recipes
SWEET POTATO, CORN & BLACK BEAN HASH
An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.
Provided by Debbwl
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large cast-iron skillet over medium-high heat.
- Add onions and sauté until browned in spots, 3 to 5 minutes.
- Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
- Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
- Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
- Stir in corn and black beans and cook until heated through.
- Stir in cilantro and season with salt and pepper.
- Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.
Nutrition Facts : Calories 492.1, Fat 7.4, SaturatedFat 0.8, Sodium 638.8, Carbohydrate 94.5, Fiber 21.5, Sugar 8.4, Protein 21
SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans
Provided by Tasty
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
- Add spinach and cook for an additional five minutes.
- Lastly, add the black beans and stir until all ingredients are well-blended.
- Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams
POTATO AND BLACK BEAN HASH
Steps:
- Chop whole onion in food processor; squeeze out and discard excess liquid.
- Heat nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high, and add oil.
- Saute onion until it begins to soften.
- Meanwhile, scrub potatoes but do not peel. Julienne in food processor, and add to onion; continue sauteing.
- Julienne whole pepper; squeeze out and discard excess liquid, add to pan with thyme and basil and continue sauteing.
- Wash, stem and julienne mushrooms in food processor; add to pan with tomatoes, and simmer over low heat.
- Rinse and drain beans thoroughly. Add to pan. Simmer until heated through.
- Wash, dry and chop chives.
- Season vegetables with salt and pepper, and serve, topped with crumbled cheese and chives.
Nutrition Facts : @context http, Calories 547, UnsaturatedFat 5 grams, Carbohydrate 99 grams, Fat 9 grams, Fiber 27 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 886 milligrams, Sugar 18 grams
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
More about "sweet potato corn black bean hash recipes"
SWEET POTATO, CORN & BLACK BEAN HASH RECIPE
2016-06-03 Instructions Checklist. Step 1. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 …
From eatingwell.com
5/5 (15)Total Time 35 minsCategory Healthy Mexican Breakfast RecipesCalories 317 per serving
From eatingwell.com
5/5 (15)Total Time 35 minsCategory Healthy Mexican Breakfast RecipesCalories 317 per serving
BLACK BEAN, SWEET POTATO, AND CORN HASH - THE KINDER …
2020-05-07 Print RecipeBlack bean, sweet potato, and corn hash. Heat olive oil in a large skillet or frying pan. Add sweet potato and cook on medium to high for 5-7 minutes. Tossing occasionally. Covering the pan helps it cook faster. …
From thekindercook.com
From thekindercook.com
SWEET POTATO, CORN AND BLACK BEAN HASH RECIPE - FOOD.COM
2 teaspoons canola oil; 2 medium onions, chopped; 1 medium sweet potato, peeled and cut into 1/2-inch dice; 2 large garlic cloves, minced; 1 jalapeno pepper, seeded and minced
From mastercook.com
From mastercook.com
SWEET POTATO AND BLACK BEAN HASH – VEGETARIAN RECIPE
2017-02-08 After another 3 minutes add the corn. When the sweet potato has a good golden colour and is cooked through add the rest of the ingredients and stir thoroughly. Cook for another 2 minutes crumble over a little feta cheese and serve. Sweet potato and black bean hash – serving suggestions
From narrowboatlunabetty.com
From narrowboatlunabetty.com
SWEET POTATO, CORN & BLACK BEAN HASH | RECIPE | BREAKFAST …
Mar 26, 2020 - Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
From pinterest.ca
From pinterest.ca
SWEET POTATO, CORN & BLACK BEAN HASH RECIPE - TEXTCOOK
2 teaspoons canola oil; 2 medium onions, chopped; 1 medium sweet potato, peeled and cut into 1/2-inch dice; 2 large garlic cloves, minced; 1 jalapeno pepper, seeded and minced
From textcook.com
From textcook.com
SWEET POTATO, CORN & BLACK BEAN HASH RECIPE | VEGAN | HANNAFORD
Sweet Potato, Corn & Black Bean Hash recipe presented by Hannaford Supermarket. Add recipe ingredients straight to your shopping list! Nutrition facts and printable recipes available.
From hannaford.com
From hannaford.com
SWEET POTATO & BLACK BEAN HASH WITH ROASTED HABANERO SALSA
Step two. Meanwhile, heat oil in a large nonstick skillet over medium heat until hot. Add sweet potatoes and onion; cook 8 to 10 minutes or until potatoes are tender, stirring occasionally. Stir in beans and salsa; heat additional 2 to 3 minutes or until hot. Remove from heat; keep warm.
From readyseteat.com
From readyseteat.com
BLACK BEAN AND SWEET POTATO HASH - FORKS OVER KNIVES
2016-04-12 Add the broth and stir. 2. Lock the lid on the pressure cooker. Bring to high pressure for 3 minutes. Quick release the pressure. Remove the lid, tilting it away from you. 3. Add the black beans, scallions, and salt. Cook for 1 or 2 minutes more over medium heat, or lock on the lid for 3 minutes, until the beans are heated through.
From forksoverknives.com
From forksoverknives.com
RECIPE: SHEET PAN SWEET POTATOES AND BLACK BEAN HASH
2019-05-01 Arrange a rack in the middle of the oven and heat to 425°F. Lightly oil a rimmed baking sheet or coat with cooking spray. Place the sweet potatoes, zucchini, bell pepper, black beans, and corn in a single layer on the prepared baking sheet. Add the olive oil, garlic, chili powder, cumin, and paprika. Season with salt and pepper and gently toss ...
From thekitchn.com
From thekitchn.com
BLACK BEAN, SWEET POTATO AND CORN HASH | PLANT-BASED FOR HEALTH
Instructions: In a large frying pan or skillet heat the olive oil. Saute the onion for a few minutes and then add the garlic. Add in the sweet potatoes and a bit of hot water if onions are sticking to the pan (or white wine). Cover and cook for 3-5 minutes. Add the jalapeno and spices. Stir, cover and cook for another 3-5 minutes.
From plant-based4health.com
From plant-based4health.com
ACE FIT | SWEET POTATO, CORN & BLACK BEAN HASH
Cooking Instruction. Step 1. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and sauté until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
From acefitness.org
From acefitness.org
SWEET CORN HASH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
SWEET POTATO, CORN & BLACK BEAN HASH | RECIPE | SWEET POTATO …
Jun 14, 2017 - Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
From pinterest.co.uk
From pinterest.co.uk
SWEET POTATO, CORN, AND BLACK BEAN CHOWDER - MEALTHY.COM
Stir sweet potatoes with the onion mixture and pour vegetable stock into the pot; bring to a boil, reduce heat to low, cover the pot, and simmer until potatoes are tender, 10 to 15 minutes. Stir corn, black beans, and coconut milk into vegetable stock mixture; cook until heated through, about 2 minutes. Garnish soup with cilantro to serve.
From mealthy.com
From mealthy.com
SWEET POTATO, CORN & BLACK BEAN HASH | RECIPE | MAC AND CHEESE, …
Sweet Potato, Corn & Black Bean Hash. 15 ratings · 35 minutes. EatingWell. 679k followers . Mac Cheese Recipes ... Hash Recipe. Garlic Aioli. Melted Cheese. One Pot Meals. Black Beans. Vegetable Recipes. More information.... Ingredients. Produce . 1 15-ounce can Black beans. 2 tbsp Cilantro, fresh. 3/4 cup Corn, frozen kernels. 2 large cloves Garlic. 1 Lime ...
From pinterest.com
From pinterest.com
SWEET POTATO, CORN & BLACK BEAN HASH - GUIDING STARS
Add sweet potato and cook, stirring, until it starts to brown (5-7 minutes). Stir in garlic, jalapeño, cumin, and salt; sauté until fragrant (30 seconds). Add water and cook, scraping up any browned bits, until liquid is absorbed (3-5 minutes). Stir in corn and black beans. Cook until heated through. Stir in cilantro and season with pepper ...
From guidingstars.com
From guidingstars.com
SHEET PAN BLACK BEAN AND SWEET POTATO HASH - TODAY'S PARENT
2022-05-07 Instructions. Preheat oven to 425F and spray a large rimmed baking sheet with oil. Stir sweet potato, pepper, onion, corn, oil, chili powder, salt, cumin, coriander and garlic on the baking sheet. Spread evenly and roast until vegetables are tender and edges are golden, about 15 min. Stir in beans, vinegar and cilantro, then divide mixture ...
From todaysparent.com
From todaysparent.com
SWEET POTATO HASH WITH BLACK BEANS AND CORN | CANADIAN …
2015-05-02 Add the sweet potato and stir to coat. Let this cook, stirring from time to time to caramelize the sweet potato on all sides, for 10-15 minutes, or until the sweet potato begins to get a bit of a crust (I like my hash with good texture). Add the beans and corn, cilantro, and scallions, and let this cook another 3-5 minutes, or until your ...
From canadianmacrobiotics.wordpress.com
From canadianmacrobiotics.wordpress.com
SWEET POTATO AND CORN HASH - THE LEMON BOWL®
2013-12-19 Instructions. In a large skillet, heat olive oil over medium-high heat. Add sweet potatoes, onion, corn, salt, smoked paprika and cayenne. Cover pan and sauté veggies until softened, stirring occasionally, about 5-6 minutes. Remove lid and stir in scallions and parsley. Check sweet potatoes for doneness before serving.
From thelemonbowl.com
From thelemonbowl.com
SWEET POTATO, CORN & BLACK BEAN HASH RECIPE - FOOD NEWS
Stir in garlic, cook for a few seconds, then add sweet potatoes. Cover the skillet and cook for 3 minutes. Add jalapeno, coriander, cumin, and salt; then use spatula to turn potatoes, cover, and cook for another 3 minutes. Add corn and black beans, cover, and cook for 10 minutes, stirring occasionally. Jun 13, 2017 […]
From foodnewsnews.com
From foodnewsnews.com
BLACK BEAN AND SWEET POTATO HASH (MOOSEWOOD RESTAURANT NEW …
Cover the skillet and cook for 3 minutes. Add jalapeno, coriander, cumin, and salt; then use spatula to turn potatoes, cover, and cook for another 3 minutes. Add corn and black beans, cover, and cook for 10 minutes, stirring occasionally. 2. If potatoes are still too firm, add a little water or OJ, cover, and cook on low heat until potatoes are ...
From bakespace.com
From bakespace.com
SWEET POTATO, CORN & BLACK BEAN HASH - GLUTEN FREE RECIPES
Sweet Potato, Corn & Black Bean Hash is a gluten free and vegan side dish. This recipe serves 2. One portion of this dish contains around 18g of protein, 6g of fat, and a total of 409 calories. If you have salt, onions, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes.
From fooddiez.com
From fooddiez.com
SWEET POTATOES AND BLACK BEAN HASH - UNL FOOD
In a large skillet, heat one tablespoon oil. Add the diced sweet potatoes to the pan and cook for 5 minutes. Add zucchini, red bell pepper and corn to the skillet. Cook until all the vegetables are fork tender, about 15-20 minutes. Stir occasionally. In a small bowl, combine one tablespoon oil, garlic, chili powder, cumin and paprika (if using).
From food.unl.edu
From food.unl.edu
MULTIPURPOSE BLACK BEAN SWEET POTATO HASH - CHELSEA DISHES
2020-07-18 Add a bit more oil to the pan and the diced onions. Sautee until they are soft, translucent, and a bit caramelized. Add the onions, corn, black beans, and spices to the large mixing bowl with the sweet potatoes and mix. Add the mixture back to the frying pan and cook until heated through and fragrant.
From chelseadishes.com
From chelseadishes.com
SWEET POTATO, CORN & BLACK BEAN HASH | RECIPE | SWEET POTATO, …
Mar 18, 2020 - Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
From pinterest.co.uk
From pinterest.co.uk
SWEET POTATO, CORN & BLACK BEAN HASH - BIGOVEN
INSTRUCTIONS. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalape?o, …
From bigoven.com
From bigoven.com
RECIPE FOR SPICY SWEET POTATOES - THERESCIPES.INFO
https://www.allrecipes.com › recipe › 172747 › sweet-and-spicy-sweet-potatoes. All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
BLACK BEAN, SWEET POTATO AND CORN STEW RECIPE
Directions. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and sauté until browned in spots, 3 to 5 minutes. Stir in sweet potato and cook, stirring, until it starts to brown in spots, about 6 minutes. Add garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Stir in water, or stock, and bring to ...
From recipeland.com
From recipeland.com
SWEET POTATO, CORN, AND BLACK BEAN ENCHILADAS - AVERIE COOKS
2020-05-16 How to Make Sweet Potato Black Bean Enchiladas. Place a scrubbed and fork-pierced sweet potato in the microwave and cook on high power for about 10 minutes, or until done and fork tender. Once cooked, skin and dice the sweet potato. Add the diced potato, salsa, and shredded cheese to a bowl and mix to combine. Add about 1 cup enchilada sauce to ...
From averiecooks.com
From averiecooks.com
SWEET POTATO AND BLACK BEAN HASH RECIPE - VEGETARIAN TIMES
1. In large heavy skillet, preferably cast-iron, heat oil over medium-high heat. Add onions and cook, stirring often, until softened, about 5 minutes. 2. Add sweet potato, and cook, stirring often, until beginning to brown in spots, about 3 minutes. Stir in garlic, jalapeno, cumin, and salt and cook, stirring often, 30 seconds.
From vegetariantimes.com
From vegetariantimes.com
SWEET POTATO CORNED BEEF HASH - COOKIST.COM
Boil for about 5 minutes, drain and set aside. In a medium sized frying pan, sauté the butter, onions and bell pepper for about 4 minutes or until the peppers begin to brown. Add the sweet potatoes to the frying pan and allow to brown. Add the corned beef and allow to brown in the pan which should take about 5 minutes.
From cookist.com
From cookist.com
SWEET POTATO CORN HASH - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Sweet Potato Corn Hash are provided here for you to discover and enjoy ... Butternut Squash Soup Recipe With Cream Cheese - Pip And Ebby. Potato Cheese Soup/rachel Cooks With Love. Rice Noodle Bowl Soup Recipes Oyster Artichoke Soup Recipe Galatoire's Best Soup Recipes Famous Chefs Good Vegetarian Soup Recipe …
From recipeshappy.com
From recipeshappy.com
VEGAN SHEET PAN SWEET POTATO BLACK BEAN HASH
2020-01-03 Instructions. Preheat the oven to 400 degrees. Spread the sweet potatoes on one side of a lined sheet pan, sprinkle with chili powder, cumin, and garlic powder, and bake for 20 minutes. Add the frozen corn and kale to the pan, then bake for another 10-15 minutes, until the sweet potatoes are totally cooked.
From sweetvegansara.com
From sweetvegansara.com
SWEET POTATO, CORN AND BLACK BEAN HASH – RECIPES NETWORK
2018-01-07 Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro ...
From recipenet.org
From recipenet.org
SHEET PAN MEAL: SWEET POTATO AND BLACK BEAN HASH
2018-01-25 Arrange a rack in the middle of the oven and heat to 425°F. Lightly oil a rimmed baking sheet or coat with 1/2-to-1 tablespoon of the olive oil. Place the sweet potatoes, bell pepper, black beans, corn, and red onion on the oiled baking sheet. Drizzle with the remainder of the olive oil, stir to coat, and then sprinkle with the taco seasoning ...
From diyinpdx.com
From diyinpdx.com
SWEET POTATO, CORN & BLACK BEAN HASH | RECIPE | SWEET POTATO …
Aug 9, 2017 - Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
From pinterest.ca
From pinterest.ca
HEALTHY SWEET POTATO AND BLACK BEAN TACOS - COOKING CLASSY
2019-02-25 Preheat oven to 425 degrees. Line a baking sheet with foil then place sweet potatoes on foil. Drizzle with 3 Tbsp olive oil and toss to evenly coat. Sprinkle evenly with cumin, paprika, coriander, cayenne pepper and season lightly with …
From cookingclassy.com
From cookingclassy.com
SWEET POTATO CORN HASH - ALL INFORMATION ABOUT HEALTHY RECIPES …
Sweet Potato, Corn & Black Bean Hash Recipe | EatingWell new www.eatingwell.com. Instructions Checklist. Step 1. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic ...
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
