SWEET POTATO CURLY FRIES WITH BARBECUE SEASONING
Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day
Provided by Miriam Nice
Categories Side dish, Snack
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.
- Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.
- While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.
- When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.
Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.8 milligram of sodium
GRILLED SWEET POTATO FRIES
Provided by Food Network
Time 1h5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat a grill to medium-high heat and oil the grates.
- In a large pot, add the sweet potatoes and cover with cold salted water. Bring them to a boil over medium heat. Lower the heat and simmer until you can pierce each potato with a paring knife and there is little to no resistance, approximately 25 to 30 minutes. Do not overcook.
- Transfer the sweet potatoes to a large bowl of cold water to halt their cooking process. Once the potatoes are cool, drain well. Peel the potatoes and cut them lengthwise into thick wedges, about 6 wedges per potato. Put the potatoes into a large bowl and coat them with olive oil. Add the brown sugar, cayenne, salt, pepper, cinnamon and cloves and toss to evenly coat. Put the wedges on the preheated grill. Cook until they are heated through and caramelized, approximately 3 to 4 minutes per side. Serve them as they are, or with a side of mint and cumin aioli, if desired.
SEASONED SWEET POTATO FRIES
Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F. Line shallow baking pan with aluminum foil; set aside.
- Combine chili powder, garlic powder, and paprika in small bowl. Toss potatoes, Country Crock® Spread, and seasoning mixture in large bowl. Turn onto prepared baking pan.
- Bake until potatoes are tender and golden brown, turning once, about 20 minutes.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 57.8 g, Fat 0.3 g, Fiber 8.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 159.7 mg, Sugar 12 g
SWEET POTATO FRIES WITH BBQ MAYO
Make and share this Sweet Potato Fries With BBQ Mayo recipe from Food.com.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425*F.
- Spray cookie sheets(or baking pans) with nonstick cooking spray(you may line with foil for quicker cleanup if you wish). Set aside.
- Mix potatos with 1/2 cup mayonnaise in a large bowl, toss to coat. Arrange in a single layer on cookie sheets.
- Bake 20 minutes. Rotate pans and bake an additional 15 minutes or until poatoes are golden.
- Combine remaining 1/2 cup mayonnaise with 1/4 cup barbeque sauce in a small bowl.
- Serve with fries. Enjoy!
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