Sweet Potato For Two Recipes

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SWEET POTATOES FOR TWO



Sweet Potatoes for Two image

I like this recipe because it can be prepared for two, or easily increased to accommodate a large gathering. The color and taste of sweet potatoes make them a must for any holiday dinner!

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 6

2 medium sweet potatoes, cooked and peeled
1/2 cup packed brown sugar
2 tablespoons butter
2 tablespoons water
1/4 teaspoon salt
Dash ground nutmeg or mace

Steps:

  • Cut potatoes into chunks; transfer to a 1-qt. baking dish. Set aside. In a small saucepan, combine the brown sugar, butter, water and salt; bring to a boil. Pour over potatoes., Bake, uncovered, at 350° for 25-30 minutes or until syrup thickens, basting occasionally. Sprinkle with nutmeg.

Nutrition Facts : Calories 425 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 443mg sodium, Carbohydrate 81g carbohydrate (65g sugars, Fiber 3g fiber), Protein 2g protein.

SWEET POTATO PIE FOR TWO



Sweet Potato Pie for Two image

If having too much leftover pie around is a problem in your household, we've got a solution! We've scaled down sweet potato pie so you can make just enough for two. Substitute an equal amount of pumpkin puree for the sweet potato if you like.

Provided by Food Network Kitchen

Categories     dessert

Time 1h45m

Yield 2 servings

Number Of Ingredients 14

2/3 cup all-purpose flour
3 tablespoons unsalted butter, cut into small pieces, at room temperature
1 tablespoon granulated sugar
1 tablespoon confectioners' sugar
Pinch kosher salt
2 large eggs
1/4 cup heavy cream
2 tablespoons packed dark brown sugar
1 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
3/4 cup sweet potato puree
2 tablespoons unsalted butter, melted
1/2 cup mini marshmallows or 2 big dollops lightly sweetened whipped cream, for serving

Steps:

  • For the crust: Put a small baking sheet on a rack in the center of the oven, and preheat to 375 degrees F. Process the flour, butter, granulated and confectioners' sugars and salt in a food processor until the mixture resembles wet crumbs and holds together when squeezed in your palm, about 2 minutes (this takes longer than seems necessary, but be patient). Divide the mixture evenly between 2 disposable 5-inch pie tins, and press the dough very firmly into the bottoms and up the sides, making sure to press it into the corners very well. Smooth and flatten the tops with your fingers or the back of a small spoon.
  • Bake the crusts on the hot baking sheet until the bottom and sides are golden brown (probably more in some spots than in others), about 12 minutes. Let cool completely on a cooling rack.
  • For the filling: Whisk together the eggs, cream, brown sugar, vanilla, cinnamon and allspice in a medium bowl. Whisk in the sweet potato and then the melted butter.
  • Mound the filling in the pie shells, and bake until puffed and the centers still look slightly wet but not loose, 25 to 30 minutes. Transfer to a cooling rack to cool completely before serving.
  • If using marshmallows: Right before serving, preheat the broiler. Pile 1/4 cup mini marshmallows in the center of each pie, and broil until the marshmallows are bubbling and well browned, 30 to 40 seconds. Serve immediately.
  • If not using marshmallows: Dollop each pie with some whipped cream, and serve.

SWEET POTATO AND EGG SKILLET



Sweet Potato and Egg Skillet image

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons butter
2 medium sweet potatoes, peeled and shredded (about 4 cups)
1 garlic clove, minced
1/2 teaspoon salt, divided
1/8 teaspoon dried thyme
2 cups fresh baby spinach
4 large eggs
1/8 teaspoon coarsely ground pepper

Steps:

  • In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.

Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

TWICE BAKED SWEET POTATOES



Twice Baked Sweet Potatoes image

This creamy sweet potato recipe is a huge hit with everyone. A friend served a version of these at a luncheon, and I absolutely loved it. I found some sweet potatoes in my fridge that I hadn't used and decided to try it. Everyone at work flipped over them! They're great with pork chops or steak, too!

Provided by SDELATORE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h20m

Yield 12

Number Of Ingredients 9

6 sweet potatoes
2 tablespoons salad oil
1 (8 ounce) package cream cheese, softened
⅓ cup brown sugar
2 tablespoons margarine
1 tablespoon vanilla extract
¾ teaspoon salt
½ teaspoon pepper
⅓ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rub sweet potato skins with salad oil. Wrap potatoes in aluminum foil and bake in preheated oven for 1 hour, or until soft.
  • Meanwhile, in a large bowl combine cream cheese, brown sugar, margarine, vanilla, salt and pepper.
  • Cut potatoes in half and scoop flesh into the bowl with the other ingredients. Mix well and fold in walnuts. Spoon mixture into potato skins.
  • Bake for 5 minutes, or until heated through.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 18.6 g, Cholesterol 20.5 mg, Fat 12.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 5 g, Sodium 246 mg, Sugar 8.4 g

SWEET POTATO FOR TWO



Sweet Potato for Two image

Sweet potatoes are so underrated. They are so good for you and packed with fiber. I got tired of not being able to find a sweet potato recipe that is good for you and for 2 people. So I made this one night and it was delicious. Its easy and delicious. Goes great with seasoned baked chicken.

Provided by Litl Irish Angel

Categories     Yam/Sweet Potato

Time 45m

Yield 2 serving(s)

Number Of Ingredients 4

1 large sweet potato
1 tablespoon olive oil
2 tablespoons brown sugar
1 teaspoon cinnamon

Steps:

  • Preheat oven to 400*.
  • Grease pie dish.
  • Skin sweet potato and cut into bit size pieces.
  • Place sweet potato pieces in large bowl and add remaining ingredients. Stir with wooden spoon till combined.
  • Bake at 400* for 40 minutes stirring approx every 15-20 minutes.

Nutrition Facts : Calories 171.2, Fat 6.8, SaturatedFat 0.9, Sodium 39.9, Carbohydrate 27.7, Fiber 2.6, Sugar 16.1, Protein 1.1

23 BEST SWEET POTATO RECIPES: WEDGES & MORE!



23 Best Sweet Potato Recipes: Wedges & More! image

These must-try sweet potato recipes are the best ways to use this delicious root vegetable! They'll have everyone coming back for more.

Provided by Sonja Overhiser

Categories     Side dish

Time 40m

Yield 4

Number Of Ingredients 6

1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon kosher salt
2 pounds sweet potatoes, small to medium sized (size is important!*)
2 tablespoons olive oil
To serve as a main dish: 4 cups Quick Chili, sliced green onions, sour cream, and hot sauce

Steps:

  • Preheat the oven to 450°F.
  • In a small bowl, mix the spices and salt together. (Variation: If you want a crispier sweet potato wedge, add 3 tablespoons cornstarch here.) Wash the sweet potatoes, keeping the skins on. Slice the potatoes into short wedges by doing the following: slice each potato in half crosswise, then in half lengthwise. Place each piece cut side down and slice it in half. Then flip them over and cut that piece down the center into two wedges (see this video, but cut them in half). In a large bowl, mix the potatoes with the olive oil and spices.
  • Line a baking sheet with parchment paper, and spread the potatoes on the sheet in a single layer. Roast the potatoes for 30 to 35 minutes until tender and starting to become crisped and brown (no need to stir). Serve immediately.

SWEET POTATO SOUFFLES FOR TWO



Sweet Potato Souffles for Two image

Make and share this Sweet Potato Souffles for Two recipe from Food.com.

Provided by Vino Girl

Categories     Yam/Sweet Potato

Time 1h8m

Yield 2 serving(s)

Number Of Ingredients 10

4 teaspoons sugar, divided
1 (12 ounce) sweet potatoes, peeled and cubed
1 teaspoon lemon juice
1/2-3/4 teaspoon salt
1/8 teaspoon ground nutmeg
1 tablespoon butter or 1 tablespoon margarine
4 teaspoons flour
1/2 cup milk
2 eggs, separated
1/4 cup miniature marshmallow

Steps:

  • Preheat oven to 350°F
  • Grease two 2-cup souffle dishes or custard cups and sprinkle each with 1/2 a teaspoon of sugar; set aside.
  • Place the sweet potato in a saucepan; cover with water.
  • Cover and cook until tender, about 10-15 minutes; drain well.
  • Mash lemon juice, salt, and nutmeg into the sweet potatoes. You should have about 1 cup.
  • Set aside to cool.
  • In another saucepan, melt butter; stir in flour and 3 teaspoons sugar until smooth.
  • Gradually add milk; cook and stir until thickened and bubbly.
  • Remove from the heat.
  • In a small bowl, beat egg yolks; stir in mashed potato and milk/butter mixture.
  • In another bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
  • Divide and spoon into prepared dishes; top with marshmallows.
  • Bake, uncovered for 35-38 minutes or until a knife inserted in the center comes out clean.
  • Serve immediately.

Nutrition Facts : Calories 380.3, Fat 12.9, SaturatedFat 6.7, Cholesterol 209.8, Sodium 831.8, Carbohydrate 55.1, Fiber 5.3, Sugar 19.4, Protein 11.7

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