Sweet Potato Oat Pancakes Recipes

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HEALTHY SWEET POTATO PANCAKES



Healthy Sweet Potato Pancakes image

Healthy Sweet Potato Pancakes are the perfect healthy fall breakfast made with nutritious ingredients like whole-grain oat flour, sweet potatoes, and cinnamon.

Provided by Kelli Shallal MPH RD

Categories     Breakfast     Lunch

Number Of Ingredients 11

1 cup oat flour ((about 1.25 cups rolled blended into oat flour))
2 tsp baking powder
2 tsp cinnamon
2 large eggs
1 tbsp maple syrup
1 tbsp coconut oil (or any other oil )
1/2 cup unsweetened vanilla almond milk
2 tsp apple cider vinegar
3/4 cup sweet potato (mashed)
1/4 cup coconut whip cream
1-2 tbsp crushed pecans

Steps:

  • Add oat flour, baking powder, and cinnamon to the food processor. Pulse to combine.
  • In a separate bowl (I used the measuring cup), mix almond milk with apple cider vinegar and set aside. Add the eggs, maple syrup, coconut oil, and then the milk/vinegar mixture to the food processor. Add sweet potato and process to combine until smooth.
  • On a preheated to medium-low well-oiled skillet, form each pancake with two tablespoons batter. (Use 1/4 cup batter for bigger pancakes.)*
  • After about one minute, once the side up bubbles, flip pancakes over (they will double in height.) Cook, on the other side, 30 seconds to a minute.
  • Serve with coconut whip cream (or regular whip cream) and pecans for a pancake treat!

Nutrition Facts : Calories 103 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 41 mg, Sodium 44 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

QUICK OATS SWEET POTATO PANCAKES



Quick Oats Sweet Potato Pancakes image

Provided by Katie Lee Biegel

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 cup quick oats
1 cup cottage cheese
1/2 cup sweet potato puree (or puree of your choice)
Pinch salt
2 eggs
Pinch cinnamon, optional

Steps:

  • Heat a griddle or nonstick pan over medium heat.
  • Combine the oats, cottage cheese, sweet potato puree, salt, eggs and cinnamon if using together in a blender and combine until smooth.
  • Pour about 1/4 cup of the batter per pancake onto the griddle and cook until starting to brown a little, 3 to 4 minutes per side. Repeat for the rest of the batter and serve immediately.

SWEET POTATO OATMEAL PANCAKES



Sweet Potato Oatmeal Pancakes image

A delicious and hearty pancake recipe made with Sweet Potatoes and Oatmeal.

Provided by Jessica

Categories     Breakfast/Brunch

Number Of Ingredients 14

1 cup cooked sweet potato flesh (about 1 medium sweet potato)
1 1/2 cups rolled oats
2 tsp baking powder
1 1/2 tsp cinnamon
1/4 tsp allspice
1/4 tsp nutmeg
3/4 tsp ginger
1/2 tsp salt
2 tsp vanilla extract
1 tbsp honey or maple syrup
2 eggs
1 cup almond or other non dairy milk
Avocado or other neutral oil for frying
Pancake toppings - nuts (fresh fruit, butter, syrup)

Steps:

  • Add all ingredients to a blender or food processor and blend on high until smooth.
  • Let batter rest for 5 minutes.
  • Heat a nonstick skillet or griddle on medium low with a little bit of neutral oil.
  • Use a 1/4 cup measuring cup to spoon batter onto hot skillet or griddle.
  • Watch for bubbles throughout the uncooked side of the pancake and flip once. About 2 minutes.
  • Cook other side another minute or so until cooked through.
  • Top and serve immediately.

Nutrition Facts : Calories 106 kcal, Sugar 3 g, Sodium 176 mg, Fat 2 g, SaturatedFat 1 g, TransFat 0.01 g, Carbohydrate 17 g, Fiber 2 g, Protein 4 g, Cholesterol 41 mg, UnsaturatedFat 2 g, ServingSize 1 serving

SWEET POTATO OAT PANCAKES



Sweet Potato Oat Pancakes image

Provided by @gaspic_healthyberry

Number Of Ingredients 9

1 cup mashed sweet potato
1/2 cup almond milk
1/2 cup coconut sugar (or muscovado sugar)
2 Tbsp melted coconut oil
1 tsp vanilla extract 2 flax "eggs" (=2 tbsp ground flaxseed mixed with 5-6 tbsp water)
1 cup oats 1/2 cup brown rice flour (you can use white too)
2 Tbsp cornstarch
1 tsp baking powder
1 tsp baking soda

Steps:

  • Blend all the wet ingredients until smooth, add the dry ones and blend again.
  • Cook in a non-stick pan with a little coconut oil for 1.5 minutes or until the bubbles appear on the top, flip and cook for another minute.
  • Stack the pancakes, drizzle with your favorite vegan syrup, top with fruits and nuts and ENJOY!

SWEET POTATO PANCAKES



Sweet Potato Pancakes image

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 18

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
2 tablespoons brown sugar
1 teaspoons cinnamon
Pinch nutmeg
2 cups milk
4 teaspoons melted butter, plus more for greasing skillet
2 whole eggs
1 sweet potato, cooked until tender, peeled and pureed
Pecan butter, recipe follows
Maple syrup, for serving
1/4 cup finely chopped pecans toasted and cooled
1/2 pound butter, softened
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon brown sugar
1 tablespoon honey

Steps:

  • In a large bowl, combine all ingredients. Mix together and whisk until smooth. Cook batches in buttered skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. Serve with pecan butter and maple syrup.
  • Mix all ingredients together (use rubber gloves). Roll in parchment paper and freeze. Cut into slices and top sweet potato pancakes.

SWEET POTATO PANCAKES



Sweet Potato Pancakes image

Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.

Provided by theveggiedisguiser

Categories     Breakfast

Time 20m

Yield 12 pancakes, 3-4 serving(s)

Number Of Ingredients 6

1 tablespoon butter, melted
1/2 cup cooked sweet potato, mashed
1 egg
1/3 cup all-purpose flour
1/2 teaspoon baking powder
1/4 cup milk

Steps:

  • Mix mashed sweet potatoes in a mixing bowl with egg.
  • Stir in the flour and add the baking powder.
  • Add up to 1/4 cup of milk while stirring.
  • Stir in 1 tbsp melted butter.
  • The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
  • Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
  • Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
  • Using a spatula, flip the pancakes and cook another 2 minutes.
  • Remove pancakes from the skillet and keep warm on a covered plate in the oven.
  • Freezes Well.

LOUISIANA SWEET POTATO PANCAKES



Louisiana Sweet Potato Pancakes image

These are a very welcome change from regular pancakes. Great with maple syrup or cranberry sauce.

Provided by SWIZZLESTICKS

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 45m

Yield 8

Number Of Ingredients 8

¾ pound sweet potatoes
1 ½ cups all-purpose flour
3 ½ teaspoons baking powder
1 teaspoon salt
½ teaspoon ground nutmeg
2 eggs, beaten
1 ½ cups milk
¼ cup butter, melted

Steps:

  • Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
  • In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
  • Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.

Nutrition Facts : Calories 215.3 calories, Carbohydrate 29.2 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 549.1 mg, Sugar 4.1 g

SWEET POTATO BANANA PANCAKES



Sweet Potato Banana Pancakes image

I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Enjoy!

Provided by The Healthy Hulk

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 33m

Yield 8

Number Of Ingredients 13

1 sweet potato, cubed
3 eggs
½ cup milk
½ cup oats, ground to flour
2 scoops vanilla protein powder
¼ cup flax seeds
2 teaspoons pumpkin pie spice (such as Trader Joe's®)
½ teaspoon baking powder
1 large banana, sliced
2 ½ tablespoons almonds
2 ½ tablespoons pecans
2 ½ tablespoons walnuts
2 tablespoons coconut oil, or as needed

Steps:

  • Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
  • Mash sweet potato in a small bowl with a fork.
  • Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
  • Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.

Nutrition Facts : Calories 240.5 calories, Carbohydrate 19 g, Cholesterol 74.1 mg, Fat 12.4 g, Fiber 4 g, Protein 15.5 g, SaturatedFat 4.7 g, Sodium 137.8 mg, Sugar 5.1 g

SHREDDED SWEET POTATO PANCAKES



Shredded Sweet Potato Pancakes image

Looking for an easy-to-make breakfast idea? Then check out this sweet potato pancakes recipe made using Original Bisquick® mix - ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 12

Number Of Ingredients 5

1 cup Bisquick™ Original baking mix
1/2 cup milk
4 eggs
3 cups shredded peeled sweet potatoes
1/4 cup chopped pecans

Steps:

  • Heat griddle or skillet; grease if necessary. Stir baking mix, milk and eggs in large bowl until blended. Stir in sweet potatoes and pecans.
  • Pour batter by 1/4 cupfuls onto hot griddle, spreading each slightly to make 4-inch pancake.
  • Cook about 3 minutes or until pancakes are dry around edges and bottoms are golden brown. Turn; cook about 2 minutes or until golden.

Nutrition Facts : Calories 125, Carbohydrate 18 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Pancake, Sodium 170 mg

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