Sweet Potato Omelet Recipes

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SWEET POTATO OMELET



Sweet Potato Omelet image

This is a quick recipe from Simply Great Food a Canadian Dietitians cookbook. Kid friendly. Serving idea: for great start to your day, serve with a piece of ruit and glass milk.

Provided by Chef Mary Ann

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

2 eggs
1 cup shredded peeled sweet potato
1/2 cup chopped onion
1 garlic clove, chopped
1 teaspoon salt or 1 teaspoon soy sauce
1 tablespoon vegetable oil

Steps:

  • 1. In a small bowl, beat eggs with a fork. Stir in sweet potatoes, onion, garlic and salt until well combined.
  • 2. Heat a medium skillet over medium-high heat. Add oil and swirl to coat the pan. Pour in egg misture; cook, turning once, until lightly browned on both sides, about 2 minutes per side.

Nutrition Facts : Calories 207, Fat 11.6, SaturatedFat 2.5, Cholesterol 186, Sodium 1272.2, Carbohydrate 18, Fiber 2.7, Sugar 4.7, Protein 7.9

CHEESY EGG AND SWEET POTATO OMELETTE



Cheesy Egg and Sweet Potato Omelette image

Cheese is an excellent food for babies. It's packed with calcium and it provides protein, vitamin A, D, and B12 and can be introduced at around 6 to 9 months.

Provided by Egg Farmers of Canada

Categories     Trusted Brands: Recipes and Tips     Egg Farmers of Canada

Time 40m

Yield 1

Number Of Ingredients 4

½ large sweet potato, peeled and diced
1 large egg
1 tablespoon grated Cheddar cheese
1 tablespoon breast milk or formula

Steps:

  • Steam or boil diced sweet potato until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
  • In a medium bowl, whisk together egg, 1 Tbsp (15 mL) sweet potato puree, grated Cheddar, and formula or breast milk until well combined.
  • Heat a small pan over medium heat. Pour egg and sweet potato mixture in and allow it to cook on one side, about 2 to 3 minutes.
  • Use a thin spatula to flip omelette over onto the other side. Continue to cook until set and egg is cooked through completely. If omelette breaks apart while flipping, do not worry as you will be chopping it into pieces anyway!
  • Transfer to a small plate, let cool slightly and chop into tiny pieces that your baby can manage.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 47.2 g, Cholesterol 195.3 mg, Fat 8.3 g, Fiber 6.8 g, Protein 12.1 g, SaturatedFat 3.6 g, Sodium 249.1 mg, Sugar 10.6 g

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