Sweet Potato Skillet Recipes

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ONE-DISH GROUND TURKEY SWEET POTATO SKILLET



One-Dish Ground Turkey Sweet Potato Skillet image

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. -Shannon Barden, Alpharetta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional

Steps:

  • In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint. Freeze option: Freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Serve with avocado and, if desired, mint.

Nutrition Facts : Calories 318 calories, Fat 14g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 628mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

CHICKEN SWEET POTATO SKILLET



Chicken Sweet Potato Skillet image

One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. -MacKenzie Wright, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 tablespoon olive oil
2 medium sweet potatoes, cubed (about 1/2-inch cubes)
1/2 medium onion, finely chopped
1 garlic clove, minced
2 cups cubed cooked chicken
1 can (15 ounces) black beans, rinsed and drained
1 medium zucchini, chopped
1 cup reduced-sodium chicken broth
1 cup salsa
1/2 large sweet red pepper, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
Optional: Sour cream and minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.

Nutrition Facts : Calories 392 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 9g fiber), Protein 29g protein.

BLACK BEAN-SWEET POTATO SKILLET



Black Bean-Sweet Potato Skillet image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

SWEET POTATO AND EGG SKILLET



Sweet Potato and Egg Skillet image

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons butter
2 medium sweet potatoes, peeled and shredded (about 4 cups)
1 garlic clove, minced
1/2 teaspoon salt, divided
1/8 teaspoon dried thyme
2 cups fresh baby spinach
4 large eggs
1/8 teaspoon coarsely ground pepper

Steps:

  • In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.

Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

SKILLET SWEET POTATOES



Skillet Sweet Potatoes image

Make and share this Skillet Sweet Potatoes recipe from Food.com.

Provided by Dancer

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb sweet potato, peeled and sliced or diced
1/2 teaspoon orange rind, finely shredded
1/2 cup orange juice
1 tablespoon molasses or 1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice

Steps:

  • In a large skillet bring 1 inch of water to boiling.
  • Add sweet potatoes; reduce heat.
  • Cover and simmer for 20 minutes or till tender.
  • Drain well.
  • Meanwhile, for sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice.
  • Pour over potatoes skillet.
  • Cook and stir gently till bubbly.
  • Simmer, uncovered, for 5 minutes or till potatoes are glazed, spooning sauce over potatoes occasionally.
  • Makes 4 servings.
  • NOTE: If desired, substitute one 18-ounce can sweet potatoes for fresh sweet potatoes.
  • Cut potatoes into 2-inch pieces.
  • Place in a 1-quart casserole.
  • Pour sauce over sweet potatoes.
  • Bake, uncovered, in a 350 degree oven about 30 minutes or till heated through and sauce is bubbly.

SKILLET SWEET POTATOES



Skillet Sweet Potatoes image

Make and share this Skillet Sweet Potatoes recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Yam/Sweet Potato

Time 35m

Yield 3 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
1 cup onion, thinly sliced
2 medium sweet potatoes, peeled and cut into 1/2-inchx1/2-inch thick strips (about 1 lb)
1/2 cup vegetable stock
salt
fresh ground pepper

Steps:

  • Heat oil over medium heat in a nonstick skillet.
  • Cook onions, stirring occasionally, until softened and golden (about 5 minutes).
  • Add sweet potatoes and stock to skillet; cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until tender.
  • Season with salt & pepper to taste.

SWEET POTATO, BACON, AND VEGGIE SKILLET



Sweet Potato, Bacon, and Veggie Skillet image

When you're in the mood for an easy dinner, this one-skillet frittata pretty much cooks itself with minimal attention.

Provided by lkb

Categories     Frittata

Time 55m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
2 cups chopped broccoli
1 cup chopped onion
2 cloves garlic, minced, or more to taste
2 cups cubed cooked sweet potato
2 cups fresh spinach
6 slices cooked bacon, chopped
10 large eggs
1 cup half-and-half
1 tablespoon chopped fresh sage
½ teaspoon salt
¼ teaspoon ground black pepper
fresh sage leaves for garnish

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Heat oil in a 10-inch, oven-safe skillet over medium heat. Add broccoli and onion. Cook, stirring occasionally, until broccoli is tender and onion is just translucent, about 5 minutes. Add garlic; cook 30 seconds. Stir in sweet potato and spinach; cook until spinach wilts, about 1 minute. Stir in bacon.
  • Whisk together eggs, half-and-half, chopped sage, salt, and pepper in a bowl. Pour mixture over vegetables in skillet. Gently mix to evenly distribute egg mixture.
  • Transfer the skillet to the preheated oven and bake until eggs are completely set but not overcooked, about 25 minutes.
  • Let stand 5 minutes before serving. Garnish with sage leaves.

Nutrition Facts : Calories 215.3 calories, Carbohydrate 6.8 g, Cholesterol 253.6 mg, Fat 15.3 g, Fiber 1.3 g, Protein 13.3 g, SaturatedFat 5.6 g, Sodium 445.1 mg

CARAMELIZED ONION AND SWEET POTATO SKILLET



Caramelized Onion and Sweet Potato Skillet image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that's ready just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

1 teaspoon canola or soybean oil
3 medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
1/4 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
2 tablespoons packed brown sugar
1/2 teaspoon jerk seasoning (dry)
1 tablespoon chopped fresh parsley

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 20 g, TransFat 0 g

CHICKEN SWEET POTATO SKILLET



Chicken Sweet Potato Skillet image

A savory combination of chicken, sweet potato, and spinach is seasoned with sage, sweetened with pear, given a splash of whiskey for a kick, and topped with toasted hazelnuts. It makes a lovely fall supper!

Provided by Always Cooking Up Something

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 40m

Yield 2

Number Of Ingredients 10

1 tablespoon olive oil, or as needed
1 skinless, boneless chicken breast half, cut into cubes
1 large sweet potato, peeled and cut into 1/2-inch pieces
1 tablespoon Irish whiskey
1 tablespoon minced fresh sage
1 pear - peeled, cored, and cut into 1/2-inch pieces
½ cup water
2 cups baby spinach
¼ cup chopped toasted hazelnuts
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir chicken in the hot oil until browned, 3 to 5 minutes. Remove chicken with a slotted spoon and place on a plate.
  • Cook and stir sweet potato in the same skillet over medium heat until slightly browned, 5 to 10 minutes; return chicken to the skillet. Add whiskey, sage, pear, and water; stir well. Partially cover skillet, lower heat to medium-low, and cook until chicken is no longer pink in the center and sweet potato is tender, about 10 minutes.
  • Remove lid and sprinkle spinach over the chicken-sweet potato mixture; cook, stirring occasionally, until spinach is wilted, about 5 minutes. Stir in hazelnuts; season with salt and black pepper.

Nutrition Facts : Calories 485.2 calories, Carbohydrate 62.2 g, Cholesterol 33.6 mg, Fat 17.3 g, Fiber 11.4 g, Protein 19.2 g, SaturatedFat 2 g, Sodium 180.6 mg, Sugar 18.4 g

SWEET POTATO PORK SKILLET



Sweet Potato Pork Skillet image

Spiced sweet potatoes and meaty chops pair beautifully in this heartwarming dish. There's plenty of sauce, so don't forget the rice! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 10

4 bone-in pork loin chops (1 inch thick and 8 ounces each)
1 tablespoon olive oil
1 can (20 ounces) pineapple tidbits
3 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 large sweet potatoes, peeled and cut into 1-inch cubes
1 medium green pepper, cut into chunks
1-1/2 cups uncooked instant rice
1 tablespoon cornstarch

Steps:

  • In a large skillet, brown pork chops in oil. Meanwhile, drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the brown sugar, salt, cinnamon and 1/2 cup of the reserved juice; stir into skillet. Add sweet potatoes; toss to coat. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add green pepper and pineapple; cover and cook for 10-15 or until potatoes are tender. , Meanwhile, cook rice according to package directions. In a small bowl, combine cornstarch and remaining pineapple juice until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Serve with rice.

Nutrition Facts : Calories 719 calories, Fat 22g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 392mg sodium, Carbohydrate 87g carbohydrate (39g sugars, Fiber 6g fiber), Protein 41g protein.

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From budgetbytes.com


TEX MEX SWEET POTATO SKILLET {VEGETARIAN} - IFOODREAL.COM
2021-11-28 Instructions. Preheat large deep skillet on medium heat and swirl oil to coat. Add sweet potatoes, 1/2 tbsp cumin, 1/2 tsp salt and cook for 5 minutes, stirring occasionally. Add onion, garlic, bell pepper and cook for another 3 minutes, stirring occasionally.
From ifoodreal.com


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