Sweet Potato Smoothie Recipes

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SWEET POTATO AND BANANA SMOOTHIE



Sweet Potato and Banana Smoothie image

Sweet potato smoothie with banana and cinnamon.

Provided by Tim

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 9h10m

Yield 2

Number Of Ingredients 4

1 large sweet potato
1 banana
2 cups soy milk
¼ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
  • Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g

SWEET POTATO SMOOTHIE BOWL



Sweet Potato Smoothie Bowl image

Start your morning off right with a cool and refreshing Sweet Potato Smoothie Bowl, packed with fresh fruit, yogurt and sunflower seeds. This breakfast takes just 5 minutes to prepare!

Provided by Bruce's Yams

Categories     Trusted Brands: Recipes and Tips     Bruce's® Yams

Time 5m

Yield 8

Number Of Ingredients 9

1 (15 ounce) can Bruce's® Yams Cut Sweet Potatoes in Syrup, drained
1 (6 ounce) container nonfat plain yogurt
1 tablespoon fresh orange juice
1 teaspoon organic honey
1 kiwi fruit, peeled and sliced
½ banana, peeled and sliced
⅓ cup fresh blueberries
¼ cup roasted sunflower seeds
¼ cup golden raisins

Steps:

  • Place Bruce's Yam Cut Sweet Potatoes, yogurt, orange juice and honey in a power blender and process until smooth.
  • Transfer to a cereal or pasta bowl(s) and arrange kiwi, banana, blueberries, sunflower seeds and golden raisins over the top.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 27.3 g, Cholesterol 1.3 mg, Fat 2.8 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 35.7 mg, Sugar 7.9 g

SWEET POTATO SMOOTHIE



Sweet Potato Smoothie image

My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato.

Provided by FLKeysJen

Categories     Smoothies

Time 6h5m

Yield 1 large smoothie, 1 serving(s)

Number Of Ingredients 4

1 small sweet potato
1 1/2 cups skim milk or 1 1/2 cups unflavored light soymilk
1 scoop vanilla whey protein powder
1 dash pumpkin pie spice

Steps:

  • The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night.
  • When ready to make your smoothie, pull off the potato peel.
  • Blend all ingredients together until the mixture is smooth.
  • Enjoy!

Nutrition Facts : Calories 263.4, Fat 1, SaturatedFat 0.6, Cholesterol 7.4, Sodium 289.3, Carbohydrate 46.7, Fiber 3.9, Sugar 5.4, Protein 16.7

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