Raw Chocolate From Real Cacao Beans Recipes
RAW CHOCOLATE FROM REAL CACAO BEANS
This recipe is your most natural chocolate in its raw, original form derived from whole cacao beans (don't confuse with cocoa) and cacao butter. Only 3 ingredients, this recipe is a gem for those who are on the raw food diet. It is really delicious, makes a perfect pairing to a glass of red, cup of espresso, or by itself as a pick-me-up snack.
Provided by Yulia Manaeva
Categories Chocolate Desserts
Time 1h20m
Yield 8
Number Of Ingredients 3
Steps:
- Place cacao butter in small pot. Fill a bigger pot with enough boiling water for the small pot with butter to dip into but not submerge. Lower the bottom of the small pot into the water. Stir to melt the cacao butter, keeping the pot rim above the water, 10 to 15 minutes.
- Meanwhile, blend cacao beans in a food processor until smooth and peanut butter-like in consistency, at least 10 minutes to allow beans to expel oil and start smoothing out.
- Add honey to the melted cacao butter in the pot. Stir, but don't worry if it doesn't liquefy fully; the consistency will improve in the next step.
- Add blended cacao beans to the pot; mix well using a spoon. Pour mixture into a 7-inch baking pan. Freeze until solid, at least 1 hour. Cut with a knife or break into chunks.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 17.5 g, Fat 27.3 g, Protein 0.1 g, SaturatedFat 16.3 g, Sodium 0.8 mg, Sugar 17.4 g
RAW HOT CHOCOLATE - ULTRA HEALTHY BELIEVE IT OR NOT !!
Cacao beans are the raw ingredient all chocolate is made from. Containing over 300 identifiable chemical compounds, Cacao is the most complex food substance on earth. Cacaos' abundance of natural anti-stress, anti-depressant and bliss inducing compounds, Serotonin, Tryptophan, Anandamide, Dopamine and PEA make Cacao natures answer to Prozac. These well studied neurotransmitters alleviate depression and create feelings of wellbeing. Cacao also contains MAO inhibitors which allow more of these feel good neurotransmitters to circulate in the brain for longer. Cacao beans are 500 times richer in anti-oxidants than blueberries; however it has been shown that the addition of diary produce actually blocks the body's ability to absorb them, so ground Cacao is best mixed with non-dairy liquids for hot chocolate, smoothies or shakes. Cacao is not only great for your mood; it is good for the heart too. Cacao is rich in magnesium, the primary mineral missing when heart problems occur. Magnesium increases overall vigour of the heart muscle and decreases blood coagulation which lowers blood pressure and helps the heart pump more effectively. Hot Chocolate that really is good for you !!
Provided by Tantric Yogi
Categories Beverages
Time 5m
Yield 1 large Mug, 1 serving(s)
Number Of Ingredients 7
Steps:
- Grind Cacao beans, sugar and flavourings in a blender till they are as fine as you can get them.
- Heat milk until just about to boil and then add to blender.
- Blitz all the ingredients in the blender until it has a nice foamy head.
- Pour into large mug, add flavourings to taste and serve.
- Note: Make larger batches of the cacao and sugar and use as you need it makes the grinding easier, as does picking the blender up and giving it a shake.
Nutrition Facts : Calories 317.1, Fat 8.3, SaturatedFat 0.9, Sodium 273.6, Carbohydrate 48.5, Fiber 4, Sugar 3.6, Protein 14
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