Sweet Potato Split Pea Soup Recipes

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SWEET POTATO SPLIT PEA SOUP



Sweet Potato Split Pea Soup image

My husband found this in one of our neighborhood papers and asked me if we could try it. All I can say is this was yummy, and has moved into the true conferred food corner of my hart.

Provided by Debbwl

Categories     < 4 Hours

Time 1h21m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
2 cups onions, diced
1 cup celery, diced
1 cup carrot, diced
3 cups sweet potatoes, diced
4 garlic cloves, chopped
1 teaspoon pepper
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon paprika
1 lb yellow split peas
5 cups vegetable stock
5 cups water
1 tablespoon vegetable bouillon
3 bay leaves

Steps:

  • In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
  • Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.
  • Reduce heat to low, cover and simmer 60 minutes.
  • At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.

SWEET POTATO SPLIT PEA SOUP



Sweet Potato Split Pea Soup image

My husband found this in one of our neighborhood papers and asked me if we could try it. All I can say is this was yummy!!

Provided by debbie lopez

Categories     Other Soups

Time 1h20m

Number Of Ingredients 15

2 Tbsp olive oil
2 c onions, diced
1 c celery, diced
1 c carrot, diced
3 c sweet potatos, diced
4 clove garlic, chopped
1 tsp pepper
1 tsp oregano, dried
1 tsp thyme, dried
1 tsp paprika
1 lb yellow split peas
5 c vegetable broth
5 c water
1 vegetable bouillon cube
3 bay leaves

Steps:

  • 1. In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
  • 2. Add split peas, stock, water, bouillon, bay leaves, and bring to a boil. Reduce heat to low, cover and simmer 60 minutes.
  • 3. At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup. Hope you Enjoy!

SPLIT PEA AND SWEET POTATO SOUP



Split Pea and Sweet Potato Soup image

Cardamom and garam masala add subtle spice to split peas and sweet potatoes. Directions for making on the stove and for the slow cooker. I like to add a little curry powder to spice it up even more! Adapted from Whole Foods.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup yellow split peas (or green, it just won't be as pretty)
1 quart vegetable broth
1 medium sweet potato, peeled and cut into 1/2-inch slices
7 whole green cardamom pods
1 -2 tablespoon butter (or canola oil)
1 medium yellow onion, chopped
1 teaspoon garam masala
1/2 teaspoon curry powder (optional)
1/2-1 teaspoon ground cumin
lemon juice
cayenne pepper (or chop up some jalapeno pepper for more heat)
sea salt
pepper
turbinado sugar (pptional)

Steps:

  • Stovetop method: Soak the peas in water to cover overnight. Drain and rinse.
  • Bring vegetable broth to a boil in a medium pot. Add soaked peas, sweet potato slices and cardamom pods. Reduce heat to a simmer and cover. Simmer for an hour.
  • Heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook for 10 minutes, stirring often. When sweet potatoes and peas are tender, add the spiced onions to the pot. Stir and cook 5 minutes more. Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. Add a little sugar if desired.
  • Slow Cooker method: Place peas, broth, sweet potato and cardamom pods in a slow cooker. Cook on high for 4 to 6 hours or on low for 6 to 8 hours, adding additional broth or water to thicken if needed. When ready to serve, heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook 10 minutes, stirring often. Add the spiced onions to the slow cooker. Stir, cover and cook 15 minutes longer on high heat. Remove cardamom pods and season the soup with lemon, cayenne, salt and pepper. If you like add a little sugar to taste.

Nutrition Facts : Calories 233.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 52.1, Carbohydrate 39, Fiber 14, Sugar 6.5, Protein 13

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