SWEET & SASSY SAUCE
Steps:
- In a small saucepan, heat all ingredients to allow flavors to blend. Serve warm or at room temperature.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 331mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 0 fiber), Protein 1g protein.
SWEET AND SOUR STIR FRY
Tofu stars in this sweet and sassy vegetarian stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice. Place tofu in small glass or plastic bowl. Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
- Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
- Heat sesame oil in wok or 12-inch skillet over medium-high heat. Add onion and carrots; stir-fry about 3 minutes or until crisp-tender. Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
- Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes. Serve over rice. Sprinkle with nuts.
Nutrition Facts : Calories 420, Carbohydrate 69 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
SWEET & SASSY STIRFRY
"Sweet and sassy" because the sauce adds some sweet heat and tart and tangy flavors to the variety of veggies and noodles. Depending on your tastebuds and the heat your chili sauce packs, feel free to add some hot sauce or red pepper flakes to give it an extra punch! Enjoy!
Provided by Starrynews
Categories Asian
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine sweet chili sauce, ketchup, and Ponzu sauce. Mix well and set aside.
- Prep rice noodles according to package directions. Drain and set aside when ready.
- Meanwhile, heat 1 tablespoon oil over medium heat in a large skillet. Add ginger and garlic and sauté 30 seconds.
- Add cabbage and radishes. Stirfry about 5-6 minutes.
- Add green bell pepper, carrots, and green onion, and cook an additional 5 minutes. Transfer veggies from skillet to a large bowl.
- Add remaining 1 tablespoon oil to skillet and add beaten eggs. Scramble until set. Add eggs to bowl containing veggies.
- Pour sauce into skillet and bring to a simmer. Toss in noodles, veggies, and eggs, and warm through, mixing well.
- Divide into four bowls to serve. Garnish with cilantro and peanuts.
SWEET AND SASSY GINGER BBQ SAUCE
Make and share this Sweet and Sassy Ginger BBQ Sauce recipe from Food.com.
Provided by Brookelynne26
Categories Asian
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- Whisk together all ingredients in a bowl until smooth. May be refrigerated up to one week.
Nutrition Facts : Calories 448.4, Fat 24.3, SaturatedFat 3.5, Cholesterol 1.5, Sodium 1160.2, Carbohydrate 55.6, Fiber 2.6, Sugar 14.5, Protein 3.5
SWEET POTATO STIR FRY RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, salt, green bell pepper, red bell pepper, onion, corn, black beans, garlic, cumin, chili powder, oregano, pepper, greek yogurt, cilantro
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
- Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
- Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
- Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
- Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 53 grams, Fat 14 grams, Fiber 9 grams, Protein 13 grams, Sugar 20 grams
SIMPLE STIR-FRY SAUCE
A basic stir-fry sauce that I used based on a recipe I found on here. It works well with just about any stir-fry.
Provided by ChefScharny
Categories Sauces
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, ginger, chili powder, garlic powder, and black pepper together in a medium saucepan.
- Cook over medium heat, stirring constantly, until sauce begins to bubble and thicken, about 5 minutes. Remove from heat.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 15.2 g, Fat 0.1 g, Fiber 0.6 g, Protein 2.2 g, Sodium 1813.2 mg, Sugar 8.9 g
SASSY SHRIMP STIR-FRY
Red pepper flakes, ginger and garlic lend a spicy touch to this seafood stir-fry. Pea pods, carrots and Chinese cabbage give the dish a fresh taste that's more than welcomed as the season changes. -The L&T Home Economists
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, vinegar, honey, sesame oil and orange zest; set aside. , In a large nonstick skillet or wok, heat canola oil; stir-fry shrimp for 30 seconds. Add ginger, garlic and red pepper flakes; stir-fry 1-2 minutes longer or until shrimp turn pink. Remove and keep warm. , In the same pan, stir-fry the carrot for 1 minute. Stir broth mixture and stir into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add the cabbage, peas, onions and shrimp mixture; heat through. Serve over rice if desired.
Nutrition Facts : Calories 219 calories, Fat 5g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 896mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
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