SWEET SAUTEED BEETS WITH AN ORANGE, ONION & FENNEL RELISH
I'm a beet lover ... and if you are, you will love this too. This is a great salad or a simple side dish which I have served it both ways. A mix of red and golden beets, pan sauteed and topped with an onion, fennel and orange relish. Serve this over a bed of spinach or other greens for a wonderful salad, or serve this as is - for a perfect side dish - sweet and tangy all in one. If you can only get red beets, that's fine. My local market and my farmers markets usually carry both red and golden and you can use one or the other, or a combination. Mandarin oranges are perfect for this, sweet, pre-segmented and ready to use, I actually prefer them over fresh in this dish. The beets are steamed and then sauteed, tossed with the vinaigrette and topped with the fresh relish. Note: This vinaigrette is great ... not only in this dish, but also over fish, scallops, green beans, asparagus, roasted cauliflower, chicken, pork or any of your favorite greens.
Provided by SarasotaCook
Categories Salad Dressings
Time 55m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 22
Steps:
- Vinaigrette -- Make this first and then just refrigerate until ready to use. In a small mixing bowl, or personally -- I like a small tupperware container, just add everything and shake, but a mixing bowl works good. Add the marmalade, vinegar, garlic, olive oil, chives, thyme, salt and pepper. Mix well and set to the side. It is even better made a few hours ahead, but it isn't necessary.
- Beets -- I make the beets all in one pan, but if you prefer to roast them in the oven first and then saute, that will work fine. I find it just as easy to fill a small sauce pan with water and add the beets. Make sure the water covers the beets. Cover and cook on medium low heat for approximately 20-30 minutes until tender but still firm. Remember, these will be peeled, diced and finished in a saute pan, so make sure they are tender, but a bit underdone - you don't want them falling apart.
- Relish -- As the beets cook, make the relish. To a small bowl, add the chopped oranges, fennel, onion, mandarin orange juice, olive oil, red pepper flakes, thyme, salt and pepper. Slightly chill before serving.
- Beets -- Once the beets are done, remove from the pan and let cool until you can handle them. The peel will slide right off. Don't run them under water, just slide the peel off with your hands. I do use gloves as your hands will turn red. You can also put the beet in a small baggie and rub the outside of the baggie and that also works pretty good or use the back of a spoon, that is another trick. Then cut the beets in bite size wedges, not too small.
- Saute -- In the same pan, dump out any remaining water, add the olive oil and butter and bring to medium high heat. Add the beets and saute, 3-5 minutes until fork tender. That is why you didn't cook them all the way in the water. You don't want them falling apart. The last minute add in the vinaigrette and heat until warm. I usually use about 1/2 of the vinaigrette, but use as much as you want too. I start slow as the beets will absorb some of the sauce. The leftover vinaigrette is great on other salads or vegetables.
- Serve -- Serve over a bed of your favorite greens, or you can just serve as is. Top with the onion, fennel and orange relish. Garnish with some of the orange segments if you want and ENJOY!
- The vinaigrette is great with roasted chicken, fish, pork or vegetables so make sure you save the leftovers. ENJOY !
BEETS IN SWEET ORANGE SAUCE
Fresh beets are first steamed and then glazed, for a flavor-rich, low-calorie veggie side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h8m
Yield 8
Number Of Ingredients 6
Steps:
- Place steamer basket in 1/2 inch water in Dutch oven (water should not touch bottom of basket). Place beets in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 45 to 50 minutes (add boiling water during steaming if necessary) or until tender; drain.
- Place beets back in Dutch oven (without steamer basket). Stir in orange peel, orange juice and brown sugar. Cook uncovered over medium-high heat 5 to 8 minutes, stirring frequently, until sauce is reduced and beets are glazed. Stir in parsley and ginger.
Nutrition Facts : Calories 60, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 60 mg
BEETS IN ORANGE SAUCE
To ensure your family eats their veggies, why not top your beets with an irresistible orange glaze! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place beets in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain and cool slightly. Peel and slice; place in a serving bowl and keep warm., In a small saucepan, combine the sugar, cornstarch and pepper; stir in orange juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange slices if desired and zest. Pour over beets.
Nutrition Facts : Calories 63 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 1g fiber), Protein 1g protein.
EASY BEETS IN SWEET ORANGE SAUCE
These beets are super quick to make because the recipe uses canned beets. The beets can be either sliced or whole. It just depends upon your preference.
Provided by PaulaG
Categories Vegetable
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Drain the beets reserving 1/3 cup of liquid; set beets aside.
- In a medium size saucepan, mix together the reserved liquid along with remaining ingredients, except beets.
- Stir to combine thoroughly and bring to a boil over medium heat.
- Cook stirring constantly until mixture begins to thicken, stir in beets and continue to cook for 2 to 3 minutes or until heated thorough.
- These can be served either hot, room temperature or they are fantastic cold.
Nutrition Facts : Calories 144.9, Fat 0.5, SaturatedFat 0.1, Sodium 168.2, Carbohydrate 33.8, Fiber 4.5, Sugar 27.2, Protein 3.9
GRATED SAUTEED BEETS
Make and share this Grated Sauteed Beets recipe from Food.com.
Provided by Geema
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash, peel and coarsely grate beets.
- In a covered frying pan, melt butter then add the beets, stirring to coat with the butter.
- Squeeze some lemon juice to taste over the beets.
- Cover and cook over low heat for about 10 minutes or until beets are just tender.
- Check often to make sure beets are not burning, and add a few drops of water or broth to the pan to prevent sticking.
- Season with salt, pepper and herbs.
Nutrition Facts : Calories 123.8, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 120.3, Carbohydrate 5, Fiber 1, Sugar 4, Protein 1
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