Sweet Sour Pork Chops And Sweet Potatoes Recipes

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SWEET-AND-SOUR PORK CHOPS



Sweet-and-Sour Pork Chops image

My family is one of several pork producers in this area, so I'm always looking for pork recipes. This one's easy to make because you don't have to brown the meat before baking. That's one of the reasons I like it so much.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 9

6 pork loin chops (about 3/4 inch thick)
1/2 cup pineapple juice
1/2 cup ketchup
2 tablespoons honey
2 tablespoons white wine vinegar
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
4 teaspoons cornstarch
2 tablespoons water

Steps:

  • Place pork chops in a 13x9-in. baking dish. In a bowl, combine pineapple juice, ketchup, honey, vinegar, mustard and salt. Pour over the chops. Cover and bake at 350° for 30 minutes. Uncover and bake about 30 minutes longer or until the meat is tender. Remove chops to a serving platter and keep warm. Strain pan juices into a saucepan. Combine cornstarch and water; add to pan juices. Cook and stir until thickened and bubbly; cook and stir 2 minutes longer. Serve immediately over chops.

Nutrition Facts :

PORK CHOPS WITH SWEET POTATO



Pork Chops with Sweet Potato image

"As snowbirds originally from Iowa, we love these tender chops and sweet potatoes with an orange sauce in the fall, no matter where we are," explains Jean Nieman from Mesa, Arizona.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 12

2 boneless pork loin chops (5 ounces each and 3/4 inch thick)
1 teaspoon canola oil
1 medium sweet potato, peeled and cut into 1/4-inch slices
1 tablespoon butter, melted
1/3 cup orange juice
1 teaspoon brown sugar
1/8 teaspoon salt
1/8 teaspoon ground ginger
1/8 teaspoon ground mace
Dash pepper
2 teaspoons cornstarch
2 teaspoons cold water

Steps:

  • In a small nonstick skillet, brown pork chops in oil. Place in an 8-in. square baking dish coated with cooking spray. Layer with sweet potato; drizzle with butter. , In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly. Pour over sweet potato., Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender. Remove pork and potato; keep warm. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and sweet potato.

Nutrition Facts : Calories 356 calories, Fat 16g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 252mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

TENDER SWEET 'N' SOUR PORK CHOPS



Tender Sweet 'n' Sour Pork Chops image

The recipe for these moist, tender pork chops was given to me years ago by my best friend. It's become one of my family's favorites and we enjoy it often. Hope you do, too! -Gina Young, Lamar, Colorado

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

6 boneless pork loin chops (4 ounces each)
3/4 teaspoon pepper
1/2 cup water
1/3 cup cider vinegar
1/4 cup packed brown sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

  • Sprinkle pork chops with pepper. In a large skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm. , Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until meat is tender.

Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 265mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SWEET-SOUR PORK CHOPS AND SWEET POTATOES



Sweet-Sour Pork Chops and Sweet Potatoes image

A delicious and hearty one skillet meal.

Categories     Main Dish     Pork     Easy     Sweet Potatos and Yams     Meats

Time 1h

Yield 6

Number Of Ingredients 16

vegetable oil
pork chops
brown sugar
apple cider vinegar
salt
cinnamon
sweet potatoes, or yams
cornstarch
vegetable oil
pork chops
brown sugar
apple cider vinegar
salt
cinnamon
sweet potatoes, or yams
cornstarch

Steps:

  • About one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides. Stir in sugar, vinegar, salt and cinnamon and 1 cup water. Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender. Add sweet potatoes; cover and cook 5 minutes longer. Meanwhile. in cup, blend cornstarch with 1 tablespoon water until smooth. Take out pork chops and keep warm. Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly, until mixture is thick. Serve at once with a green salad if desired.

Nutrition Facts :

PORK CHOPS WITH APPLES, SWEET POTATOES, AND SAUERKRAUT



Pork Chops with Apples, Sweet Potatoes, and Sauerkraut image

This sweet yet savory medley of apples, sweet potatoes, onions, and sauerkraut cooks up perfectly in the slow cooker! Don't be afraid of the sauerkraut---it becomes sweet and mild.

Provided by RCKim

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 5h15m

Yield 4

Number Of Ingredients 9

4 (1 inch thick) boneless pork chops
2 medium sweet potatoes, peeled and sliced 1/2 inch thick
1 medium onion, sliced
2 apples - peeled, cored and sliced
1 tablespoon brown sugar
½ teaspoon ground nutmeg
¼ teaspoon salt
freshly ground black pepper to taste
1 (16 ounce) can sauerkraut, drained

Steps:

  • Heat a skillet over medium-high heat and coat with cooking spray. Quickly brown the pork chops on each side. Set aside.
  • Arrange sweet potato slices in the bottom of a 3 to 4 quart slow cooker. Cover with the onion slices, then the apple slices. Sprinkle brown sugar, nutmeg and salt over the apples, and grind a little pepper. Place the pork chops on top of the pile, and cover with sauerkraut. Cover, and cook on Low for about 5 hours. It can go an extra hour without drying out though.
  • Serve pork and vegetables with juice from the slow cooker spooned over them.

Nutrition Facts : Calories 275.6 calories, Carbohydrate 43.4 g, Cholesterol 30.4 mg, Fat 5.6 g, Fiber 8.6 g, Protein 14.6 g, SaturatedFat 2.1 g, Sodium 968 mg, Sugar 18.3 g

PORK CHOPS AND SWEET POTATOES



Pork Chops and Sweet Potatoes image

I grew up on a farm in Ohio where good food like this was a way of life. I've had this recipe for as long as I can remember and consider it a great meal to serve when entertaining.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

4 cups cooked sliced sweet potatoes
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
4 pork chops (1/2 inch thick)
2 tablespoons butter or margarine
1/2 cup orange juice
1/2 cup currant jelly
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 teaspoon ground mustard
1 teaspoon paprika
1/2 teaspoon ground ginger

Steps:

  • Place potatoes in a greased 13x9-in. baking pan. In a shallow bowl, combine the flour, salt and pepper; coat pork chops. In a skillet over medium heat, brown chops in butter for 4-5 minutes on each side or until browned; remove chops and place over sweet potatoes. Drain drippings from skillet. Add remaining ingredients; cook and stir until smooth and bubbly. Pour 3/4 cup sauce over pork chops. Bake, uncovered, at 350° for 30-40 minutes or until pork is tender. Brush chops with remaining sauce.

Nutrition Facts :

PORK CHOPS AND SWEET POTATOES



Pork Chops and Sweet Potatoes image

Make and share this Pork Chops and Sweet Potatoes recipe from Food.com.

Provided by GrandmaIsCooking

Categories     Pork

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

3 sweet potatoes
1/2 cup currant jelly
4 pork chops
1/2 cup orange juice
1/2 teaspoon salt
1 tablespoon lemon juice
1 teaspoon pepper
1 lemon, rind of (grated)
1/4 cup flour
1 teaspoon dry mustard
2 tablespoons shortening
1 teaspoon paprika
2 tablespoons butter
1/2 teaspoon ginger, ground

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Boil sweet potatoes in water until tender, peel and slice. time will depend upon size of your sweet potatoes.
  • Salt and pepper the chops and dredge in flour. Brown in shortening.
  • In a bowl, melt butter. Stir in jelly, juices, and lemon rind.
  • Add remaining ingredients, stirring to blend.
  • Arrange potatoes and chops in a casserole dish and cover with 6 tablespoons sauce. Bake 30 to 40 minutes, basting occasionally.

Nutrition Facts : Calories 695.1, Fat 30.7, SaturatedFat 11.3, Cholesterol 152.6, Sodium 518.5, Carbohydrate 60.8, Fiber 4.5, Sugar 28.8, Protein 44.4

CROCK POT SWEET AND SOUR PORK CHOPS



Crock Pot Sweet and Sour Pork Chops image

EASY, EASY! Go to work or go shop and let your dinner cook away! Come home and serve with sweet potatoes and a salad. It just can't get any easier than that!

Provided by Seasoned Cook

Categories     Pork

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless pork chops
1 (20 ounce) pineapple chunks in juice
1 sweet onion, chopped large pieces
1 tablespoon lemon juice
3 tablespoons cider vinegar
3 tablespoons soy sauce
1/4 cup brown sugar
1/4 teaspoon ground ginger
2 tablespoons cornstarch
3 tablespoons cold water

Steps:

  • Place pork chops in bottom of crock pot.
  • Mix all ingredients EXCEPT cornstarch and water -- also add juice from pineapple can. Pour mixture on top of chops.
  • Turn crock pot on high temperature for 1 hour. Cook on low for 5-6 hours.
  • During last 1 hour of crock pot time, mix cornstarch in cold water and stir into juices in crock pot. These chops are wonderful served with rice.

Nutrition Facts : Calories 462, Fat 13, SaturatedFat 4.6, Cholesterol 124, Sodium 850.6, Carbohydrate 43.2, Fiber 1.8, Sugar 35.4, Protein 42.2

EASY SLOW COOKER SWEET AND SOUR PORK CHOPS



Easy Slow Cooker Sweet and Sour Pork Chops image

Simple sweet and sour topping for slow cooker pork chops.

Provided by Bonnie D

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 4h5m

Yield 4

Number Of Ingredients 5

4 pork chops
¼ cup brown sugar
¼ cup ketchup
2 tablespoons minced onion
1 tablespoon lemon juice

Steps:

  • Heat a large skillet over high heat. Sear the pork chops until browned, 1 to 2 minutes per side. Transfer the pork chops to a slow cooker. Mix the brown sugar, ketchup, onion, and lemon juice in a bowl; spoon over the pork chops.
  • Cook on Low until the pork chops are very tender, 4 to 6 hours.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 18.1 g, Cholesterol 75.7 mg, Fat 7.9 g, Fiber 0.1 g, Protein 24.7 g, SaturatedFat 2.8 g, Sodium 225.4 mg, Sugar 17.1 g

SWEET AND SOUR PORK CHOPS



Sweet and Sour Pork Chops image

Make and share this Sweet and Sour Pork Chops recipe from Food.com.

Provided by GrandmaIsCooking

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

6 medium pork chops
1 tablespoon oil or 1 tablespoon butter
1/2 cup brown sugar
1/4 cup vinegar
1 teaspoon allspice
4 whole cloves
salt, to taste
black pepper, freshly ground, to taste

Steps:

  • Brown the pork chops in the oil or butter and place in a single layer in a baking dish.
  • Combine the remaining ingredients in a bowl, mixing to combine, and pour over the pork chops.
  • Bake in a preheated 350 degree Fahrenheit oven for 45 minutes to 1 hour.

Nutrition Facts : Calories 315.8, Fat 16.5, SaturatedFat 5.2, Cholesterol 75, Sodium 74.8, Carbohydrate 18.1, Fiber 0.1, Sugar 17.6, Protein 22.6

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