SPICY, SWEET AND STICKY CHICKEN THIGHS
Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.
Provided by Katerina | Diethood
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 375F.
- Melt coconut oil in a cast iron skillet over medium high heat.
- Combine the spice rub ingredients and mix until thoroughly combined.
- Rub the chicken with the prepared spice rub and toss to coat.
- Add chicken to skillet and cook for 5 minutes on each side, or until browned.
- Prepare the honey sauce by combining honey and apple cider vinegar in a mixing bowl; stir until well incorporated.
- Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.
- Bake in oven for 25 to 30 minutes, or until chicken is cooked through.
- Remove from oven and let stand couple minutes.
- Plate and garnish with green onions.
- Serve.
Nutrition Facts : ServingSize 2 thighs, Calories 252 kcal, Carbohydrate 23 g, Protein 27.7 g, Fat 5.7 g, SaturatedFat 1.4 g, Cholesterol 114.5 mg, Sodium 280 mg, Fiber 0.8 g, Sugar 21.4 g
SWEET, STICKY AND SPICY CHICKEN
This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.
Provided by katemartinodotcom
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- Lightly salt and pepper the chicken strips.
- Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g
SWEET & SPICY STICKY CHICKEN
Moist chicken thighs coated in a thick sweet and spicy Asian sauce coat. Incredible! Our family loved it!! I even used frozen thighs right into the pan. Serve with Jasmine rice and sauteed snap peas. Recipe from Fine Cooking Magazine
Provided by lisar
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, whisk together the brown sugar, fish sauce, water, rice wine vinegar, soy sauce, ginger, garlic, black pepper and crushed red chile flakes.
- Heat oil in a large frying pan over medium heat. Add the scallions and cook until soft, about 3 minutes.
- Add the thighs and the brown sugar mixture. Turn the heat to high and bring to a boil. As soon as it comes to a boil, reduce the heat to low and simmer, turning the thighs occasionally for about 20 minutes.
- Then turn the heat back up to high and cook for another 5 to 10 minutes until sauce thickens and slightly browns chicken. Garnish with cilantro.
Nutrition Facts : Calories 315.7, Fat 8.9, SaturatedFat 2, Cholesterol 114.5, Sodium 1734.3, Carbohydrate 29.5, Fiber 0.6, Sugar 27.4, Protein 29.1
SWEET STICKY AND SPICY CHICKEN
This chicken dish uses boneless skinless chicken breast and tastes delicious. It's great as an appeitizer or as a main dish served over rice and with a veggie.
Provided by barefootmommawv
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- Lightly salt and pepper the chicken strips.
- Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Nutrition Facts : Calories 220.2, Fat 10.2, SaturatedFat 2.4, Cholesterol 46.4, Sodium 1100, Carbohydrate 15.4, Fiber 0.2, Sugar 14, Protein 17.2
EASY SWEET AND SPICY CHICKEN
Tangy pineapple and peppers, tender chicken and sweet marmalade make a delicious combo. The chili powder and picante sauce add zip. -Cassandra Corridon, Frederick, Maryland
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the pineapple, marmalade, picante sauce and 1/2 teaspoon chili powder; set aside. Sprinkle remaining chili powder over chicken. , In a large skillet, saute the chicken, green pepper and onion in oil until chicken juices run clear. Reduce heat; add the pineapple mixture. Cook until heated through, 2-3 minutes. Serve with rice; garnish with cilantro.
Nutrition Facts : Calories 378 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 393mg sodium, Carbohydrate 65g carbohydrate (57g sugars, Fiber 2g fiber), Protein 21g protein.
QUICK SWEET 'N' SPICY CHICKEN
A few convenience items combine with chicken to create a zesty main dish. Garnish with chopped green onions if you like.-Sheri White, Higley, Arizona
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place taco seasoning in a large resealable plastic bag; add chicken and toss to coat. , In a large skillet, brown chicken in oil until no longer pink. Combine salsa and preserves; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until heated through Serve with rice.
Nutrition Facts : Calories 212 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 738mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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