Sweetandspicysalmonfillets Recipes

SWEET AND SPICY SALMON RECIPE

Steps:

• Preheat oven to 400F.
• MARINATE SALMON: Place juice, maple syrup and soy in a ziploc bag along with salmon. Marinate for 20-30 minutes.
• MAKE RUB: Combine all Rub ingredients in a small bowl and mix well.
• PREPARE SALMON: Remove salmon fillets from the marinade. Discard the marinade. Place salmon fillets on a rimmed pan lined with foil or parchment paper. (If using foil, spray with oil for easy clean up). Generously sprinkle rub on top and sides of salmon (if you have a little extra and your salmon has no skin, cover that too).
• ROAST SALMON AND SERVE: Roast salmon for 10-12 minutes just until it flakes (rule of thumb is 10 minutes per inch of thickness). Don't overcook. Salmon should be medium with a bit of darker pink in the middle if you don't want it dry. Serve hot or at room temperature with lemon slices. Can be cooled, then refrigerated for a day and brought to room temperature before serving.

SWEET AND SPICY SALMON

Steps:

• In a small bowl, mix together all of the dry spices.
• Spray each piece of salmon with cooking spray and rub the spice rub onto the fish.
• In a pan: Using a saute pan, heat 1 tbsp of olive oil over medium heat. Add the salmon, skin side down, and cook on one side for 4-5 minutes. Flip the salmon and cook for an additional 2-3 minutes until done to your liking. For medium cooked salmon, turn the heat off when you flip the fish and let it continue to cook in the pan for 2-3 minutes.
• On the grill: Place the salmon on the grill skin side down. Cook for 4-5 minutes until it is becoming pink and opaque on the sides. Flip and cook for 2-5 minutes to the level of doneness you prefer. For easier flipping, place the salmon on foil to be sure it won't stick to the grill.

SWEET AND SPICY GRILLED SALMON

Steps:

• Preheat an outdoor grill or grill pan on medium high.
• Mix together the hot sauce, brown sugar, paprika and cayenne in a small bowl. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery and onions to the bowl with the mayonnaise and toss well.
• Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
• Transfer the fillets to individual plates and serve with the celery slaw.

SALMON WITH SWEET AND SPICY RUB

Steps:

• Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
• Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
• Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
• Good source of: Folate, Magnesium

SWEET AND SPICY GLAZED SALMON

Steps:

• Preheat oven to 400F. Spray a sheet pan with olive oil and set aside.
• Place salmon on the sheet pan and season with 1/4 teaspoon salt.
• In a small bowl combine red chili sauce sauce, sriracha and ginger. Brush over the salmon.
• Roast in the oven 400F 8 to 10 minutes. Garnish with scallions.

SWEET AND SPICY SALMON FILLETS

Steps:

• In a non stick baking dish, dice onion and spread out in bottom of dish; spray with nonstick cooking oil.
• Lay fillets on top of onions.
• In separate sauce pan heat butter, jelly and worchestershire sauce over medium heat until jelly becomes liquid; spoon over salmon.
• Bake at 350° F for 40 minutes.