Sweetbananacarobshake Recipes

CAROB BANANA BROWNIES

Carob Banana Brownies image

Another excellent dessert and so easy to make. My son is allergic to chocolate so I spend my life finding yummy carob recipes. This was a winner.

Provided by Mom2Eight

Categories Bar Cookie

Time 50m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

2 cups whole wheat flour (or white)
1/2 cup chatfield's carob powder
1 2/3 teaspoons baking powder
1 tablespoon allspice
1/2 cup butter
1/2 cup honey
1/4-1/2 teaspoon vanilla
2 ripe bananas
1 cup water

Steps:

Preheat oven to 350 degrees. In a large bowl combine dry ingredients. IN a blender combine remaining ingredients or mix well by hand. When blended, the yield will be approximately 2 ½ cups. Add blended ingredients to dry ingredients and mix well.
Prepare a square cake pan by buttering and then liberally dusting with carob powder to prevent sticking. Add batter. Bake for 35 minutes, or until a toothpick inserted in the middle comes out clean.

Nutrition Facts : Calories 197.9, Fat 8.2, SaturatedFat 5, Cholesterol 20.3, Sodium 107.5, Carbohydrate 31.2, Fiber 3.1, Sugar 14.1, Protein 3.1

CAROB SHAKE

Carob Shake image

Good and good for ya! Recipe adapted from The Hallelujah Diet cookbook via Everyday Wholesome Eating...in the Raw cookbook by Kim Wilson.

Provided by Sharon123

Categories Beverages

Time 5m

Yield 3-4

Number Of Ingredients 9

Ingredients

1/3 cup almonds
1 1/4 cups water (or you can use almond milk, rice milk, etc.)
3 dates, pitted
2 tablespoons tahini
1 tablespoon flax seed oil (or grapeseed oil)
3 tablespoons carob powder
3 frozen bananas
1 pinch sea salt
honey (optional)

Steps:

Process the almonds, dates, and water in blender until smooth.
Add the rest of the ingredients and blend only until smooth(you still want it to be frosty like a shake).
If you have presoaked almonds on hand, you can replace the 1/3 cup dry almonds with about 1/2 cup presoaked almonds.
Variation:.
Pour into pop molds to make carob popsicles!

Nutrition Facts : Calories 313.3, Fat 17.7, SaturatedFat 1.9, Sodium 257.4, Carbohydrate 38.1, Fiber 6.2, Sugar 19.7, Protein 6.5

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