CRUNCHY SUGAR-FREE GRANOLA
Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.
Provided by elsaw
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
- Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
- Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g
VEGAN GLUTEN-FREE CHOCOLATE GRANOLA (REFINED SUGAR-FREE)
This recipe for Homemade Vegan Gluten-Free Chocolate Granola is ultra-simple, delicious, and totally free of refined sugar! Satisfy your chocolate craving ASAP!
Provided by Elaine Gordon
Categories Breakfast
Time 35m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat the oven to 300 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine all ingredients well. Transfer the mixture to the lined baking sheet and spread into an even layer using a spatula.
- Bake for 25 minutes tossing halfway through.
- Allow the granola to cool completely on the baking sheet before enjoying (at least 15 minutes). Once cooled, granola can be stored in an airtight container for up to two weeks.
Nutrition Facts : Calories 135 calories, Sugar 6.2 g, Sodium 74 mg, Fat 4.1 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 17.8 g, Fiber 1.8 g, Protein 2.5 g, Cholesterol 0 mg
SUGAR FREE GRANOLA
There are a lot of sugar free granola recipe's out there, but they include honey. Honey has a ton of sugar in it and can't be used by a diabetic. I found that a lot of stores are now selling sugar free imitation honey and it works just as well. Make sure the honey is Sugar free. The bottle will say imitation. You can make this recipe using any type of dried fruit. I have tried it using dried mango, cranberries, guava, pineapple, cherries, raisins, berries and apricot. Just make sure the dried fruit doesn't have added sugar in it.
Provided by ItalianMomof2
Categories Breakfast
Time 30m
Yield 12 1/2 cup, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F.
- Mix together in a large bowl the oats and coconut till incorporated.
- In separate bowl mix together melted butter, sugar free honey, vanilla, cinnamon and salt.
- Pour honey mixture over dry ingredients and mix thoroughly. (if your going to add nuts, add them at this time).
- Spread mixture evenly onto a large cookie sheet that has shallow sides. (make sure the mix is spread evenly and goes to the sides all the way around.
- Bake for 15 minutes in oven. You want to bake the mixture till it gets golden brown all over. The sides will start to darken before the middle.
- After 15 minutes take out of oven and stir well. put back in oven and watch carefully as it will darken fast. I generally cook mine about 20-25 minutes.
- Take out of oven when the granola is golden brown. The mixture will appear wet and you will think it's not done, but as the granola cools it gets crunchy.
- While the mixture is cooling on the baking sheet, I add the 2 cups of dried fruit and mix it well. The heat will help the fruit release some of it's natural flavors without drying it out. I have tried baking the granola with the fruit and found cranberries especially get a little too hard.
- After about an hour the granola will be crunchy and ready to eat! I love to sprinkle on the top of my yogurt, eat as a cereal or just eat plain out of the bag!
- Since you can use so many different types of dried fruit, the combination are endless. My son likes to add M&M's to his, but then it's not so sugar free, but it's still good!
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