Swiss Chard Snap Peas And Beef Stir Fry Recipes
EASY SWISS CHARD STIR FRY
A delicious side dish that needs three ingredients and five minutes to cook. A great way to add vegetables to a weeknight's dinner.
Provided by Maggie Zhu
Categories Side
Time 10m
Number Of Ingredients 5
Steps:
- To prep the swiss chard, cut off the stems and chop the leaves into 1-cm (1/2-inch) pieces. Chop the leaves into 4-cm (1.5-inch) pieces. Separate the stems and leaves.
- Heat oil in a cast iron pan (or wok, or a heavy skillet) until hot. Add garlic. Stir a few times until fragrant.
- Add the chard stems. Cook and stir a few times until they start to soften.
- Add the leaves. Quickly stir a few times. Add sugar and swirl in soy sauce. Immediately stir to mix well. Cook and stir until the chard turns tender. Transfer to a serving plate immediately to stop cooking.
- Serve warm or at room temperature as a side dish.
Nutrition Facts : ServingSize 123 g, Calories 61 kcal, Carbohydrate 6.2 g, Protein 2.4 g, Fat 3.7 g, SaturatedFat 0.7 g, Sodium 392 mg, Fiber 2 g, Sugar 2.3 g
SWISS CHARD STIR FRY
Make and share this Swiss Chard Stir Fry recipe from Food.com.
Provided by PinkCherryBlossom
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all the sauce ingredients until smooth.
- Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside.
- Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
- heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute.
- Add the garlic, peppers and chard leaves and fry for a further 2 minutes.
- Add water chestnuts and sauce and stir fry for 2 minutes.
- Add noodles, mix well and serve.
Nutrition Facts : Calories 282.6, Fat 4, SaturatedFat 0.6, Sodium 966.3, Carbohydrate 57.2, Fiber 4.8, Sugar 10.5, Protein 5.4
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