SWISS YOGURT
it's good, like the cheese. just kidding, actually it's only swiss because the person who gave the recipe to me is swiss. I think. um.. It's really good, obviously. It's not flavoured or anything, but it's healthy, super-duper easy, and tastes great with some granola and chopped fruit or something. Just take my word for it, this recipe's a keeper.
Provided by Lieutenant Ducky
Categories Breakfast
Time 6h15m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 6
Steps:
- put kettle on to boil.
- preheat oven to 220 degrees F.
- dissolve 1 package of gelatine into a one cup container with 1/4 cup cold water.
- in a big pyrex bowl mix the skimmed milk powder, cold water, cold milk, and boiling water.
- fill the one cup gelatine container with boiling water and add to the rest.
- add the three heaping tablespoons of yogurt, and whisk well.
- put lid on glass bowl and puit in oven and turn oven off.
- leave in overnight (or six yours). chill before serving.
- remember to leave some for next batch!
Nutrition Facts : Calories 77, Fat 1.3, SaturatedFat 0.8, Cholesterol 7.6, Sodium 98.5, Carbohydrate 9.3, Sugar 7.9, Protein 6.9
SWISS FRUIT AND YOGURT MUESLI
Make and share this Swiss Fruit and Yogurt Muesli recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine oats, yogurt, orange juice, and brown sugar in a medium bowl.
- Add apple, banana, and blueberries, stirring gently to combine.
Nutrition Facts : Calories 379.5, Fat 4.8, SaturatedFat 1.8, Cholesterol 7.3, Sodium 94.3, Carbohydrate 73.3, Fiber 7, Sugar 38.8, Protein 13.9
SWISS CHARD TZATZIKI
In an otherwise traditional tzatziki, a Greek dip made with yogurt, Swiss chard stands in for cucumber, adding a wealth of nutrients; whole-wheat pita wedges bring fiber to the hors d'oeuvre.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Prepare an ice bath; set aside. Bring a large saucepan of water to a boil. Add chard; cook until just tender, 3 to 5 minutes. Drain. Immediately plunge into ice bath to stop the cooking. Drain.
- Using a mortar and pestle, grind garlic and salt into a paste. Stir chard, yogurt, garlic paste, oil, lemon juice, and cayenne pepper in a medium bowl. Serve with pita wedges.
Nutrition Facts : Calories 137 g, Cholesterol 3 g, Fat 5 g, Fiber 3 g, Protein 7 g, Sodium 311 g
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