Sylvias Healthy Yoghurt Parfaits Recipes
AMBROSIA YOGURT PARFAITS
From Betty's Soul Food Collection... What a sweet deal! A parfait that's ready in 10 minutes and delivers healthy ingredients-like fat-free yogurt, pineapple, banana, oranges and strawberries.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
- Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
- Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.
Nutrition Facts : Cholesterol 10 mg, Fat 1/2, ServingSize 1 Serving, TransFat 0 g
5 HEALTHY YOGURT PARFAITS
These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!
Provided by The Clean Eating Couple
Categories Breakfast
Time 15m
Number Of Ingredients 22
Steps:
- Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
- Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
- Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!
Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g
SOY YOGHURT PARFAIT
Make and share this Soy Yoghurt Parfait recipe from Food.com.
Provided by Rebekia02
Categories Lunch/Snacks
Time 5m
Yield 1 parfait, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all together.
Nutrition Facts : Calories 106.9, Fat 6.1, SaturatedFat 0.5, Sodium 4.9, Carbohydrate 12.1, Fiber 5.4, Sugar 5.5, Protein 3.1
SIMPLE YOGURT PARFAITS
For a yummy treat that can be made ahead as breakfast on the go, try this recipe for simple yogurt parfaits with blueberries and granola.
Provided by thedailygourmet
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 5m
Yield 8
Number Of Ingredients 3
Steps:
- Place 4 ounces of yogurt in the bottom of 8 round, lidded containers. Place 1/4 cup blueberries in each container. Top each with 1 ounce granola. Cover containers and refrigerate until ready to serve.
Nutrition Facts : Calories 253.6 calories, Carbohydrate 35.3 g, Cholesterol 5.6 mg, Fat 8.5 g, Fiber 3.6 g, Protein 9.9 g, SaturatedFat 2.1 g, Sodium 81.4 mg, Sugar 24.4 g
SYLVIA'S HEALTHY YOGHURT PARFAITS
Make and share this Sylvia's Healthy Yoghurt Parfaits recipe from Food.com.
Provided by CookingMonster
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Assemble in a parfait or clear glass in the order given:.
- A sprinkle of crumbs.
- Yoghurt.
- berries.
- Repeat.
- Make ahead and let sit a few hours, so the crumbs soften. Tastes like cheesecake.
Nutrition Facts : Calories 332, Fat 8, SaturatedFat 3.1, Cholesterol 14.7, Sodium 425.6, Carbohydrate 49.5, Fiber 1.2, Sugar 30.3, Protein 15.8
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