Symphony Splash Salad Recipes

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SYMPHONY SPLASH SALAD



Symphony Splash Salad image

Make and share this Symphony Splash Salad recipe from Food.com.

Provided by abloom69

Categories     Strawberry

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

3/4 cup blueberries
2 cups strawberries, thickly sliced
1 avocado, peeled and chopped
1 head romaine lettuce, torn into bite sized pieces
1 (8 ounce) can water chestnuts, drained
1/2 cup pecan pieces, toasted
2 tablespoons balsamic vinegar
1 tablespoon vegetable oil
1/3 cup minced shallot
salt and pepper

Steps:

  • Mix the dressing ingredients together and set aside.
  • Place salad ingredients in a large serving bowl and toss gently with dressing.
  • I usually double or triple dressing (not the shallots though)and serve additional dressing on the side.

Nutrition Facts : Calories 334.3, Fat 21.4, SaturatedFat 2.5, Sodium 26.6, Carbohydrate 36.6, Fiber 11.8, Sugar 11.5, Protein 6

SUMMER SPLASH CHICKEN SALAD



Summer Splash Chicken Salad image

When it's too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. -Barbara Spitzer, Lodi, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup plain yogurt
4-1/2 teaspoons brown sugar
1/2 teaspoon grated lime zest
1 tablespoon lime juice
1/4 teaspoon salt
2 cups cubed cooked chicken breast
1 cup green grapes, halved
1 cup chopped peeled mango
1 cup chopped seedless watermelon
4 cups torn Bibb or Boston lettuce
1/4 cup chopped pistachios, toasted

Steps:

  • In a bowl, mix the first five ingredients until blended. Add chicken, grapes, mango and watermelon; toss gently to combine., Divide lettuce among four plates; top with chicken mixture. Sprinkle with pistachios.

Nutrition Facts : Calories 262 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 249mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

POMEGRANATE SPLASH SALAD



Pomegranate Splash Salad image

The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. -Emily Jamison, Champaign, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

4 cups fresh baby spinach
4 cups spring mix salad greens
3/4 cup crumbled feta cheese
3/4 cup pomegranate seeds
3/4 cup fresh or frozen raspberries
1/3 cup pine nuts, toasted
CRANBERRY VINAIGRETTE:
1/2 cup thawed cranberry juice concentrate
3 tablespoons olive oil
2 tablespoons rice vinegar
Dash salt

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.

Nutrition Facts : Calories 164 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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