Sprout N Burger Recipes
SPROUT BEEF BURGER
Make and share this Sprout Beef Burger recipe from Food.com.
Provided by Alia55
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Shape into 4 large patties.
- Broil or barbecue to preferred doneness.
Nutrition Facts : Calories 213.2, Fat 11.4, SaturatedFat 4.6, Cholesterol 73.7, Sodium 535, Carbohydrate 2.9, Fiber 0.5, Sugar 1, Protein 23.5
AVOCADO, SPROUT AND SALSA BURGER
Number Of Ingredients 3
Steps:
- Cook the burgers as described in the main recipe. Place them on buns and top with avocado slices, sprouts, and salsa.Serves 6
Nutrition Facts : Nutritional Facts Serves
SMASH BURGERS
Now is not the time to cut calories or skimp on salt. Go for ground chuck that is at least 80/20. If you can find a blend with ground brisket or short rib, all the better. The best burger comes with being liberal with kosher salt-it is beef's best friend. -James Schend, Pleasant Prairie, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place a 9-in. cast-iron skillet over medium heat. Meanwhile, gently shape beef into 4 balls, shaping just enough to keep together (do not compact). , Increase burner temperature to medium-high; add oil. Working in batches, add beef. With a heavy metal spatula, flatten to 1/4- to 1/2-in. thickness; sprinkle each with 1/8 teaspoon salt and pepper. Cook until edges start to brown, about 1-1/2 minutes. Turn burgers and sprinkle with additional 1/8 teaspoon salt and pepper. Cook until well browned and a thermometer reads at least 160°, 1 minute. Repeat with remaining beef., Serve burgers on buns with toppings as desired.
Nutrition Facts : Calories 339 calories, Fat 16g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 760mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
SPROUT N BURGER
Great for an end of month when money may be a little tight. Got this back in the 50's from, believe it or not, the hospital when I broke my leg. Can be doubled or more.
Provided by Myrna 2
Categories Meat
Time 22m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Brown burger, and drain.
- Add bean sprouts.
- Add rest of ingredients.
- Stir and heat throughly.
- Serve with vegies and salad.
Nutrition Facts : Calories 434.7, Fat 25.9, SaturatedFat 9.8, Cholesterol 152.2, Sodium 318.1, Carbohydrate 0.2, Sugar 0.1, Protein 47.2
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