Szechwan Marinated Flat Iron Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 6h20m

Yield 6

Number Of Ingredients 11

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

Steps:

  • Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g

SZECHWAN PEPPER-CRUSTED STEAK SMOTHERED WITH ONIONS



Szechwan Pepper-Crusted Steak Smothered with Onions image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 14

1 1/2 pounds Vidalia or Bermuda onions, peeled
2 teaspoons unsalted butter
3/4 teaspoon kosher salt
1/2 teaspoon sugar
1 to 2 teaspoons balsamic vinegar
Fresh ground black pepper
1 teaspoon Szechwan peppercorns
1/2 teaspoon white peppercorns
1/2 teaspoon black peppercorns
1/4 teaspoon allspice berries
1 1/4 pounds beef skirt, hanger, or strip steak or buffalo sirloin or shell steak, trimmed of all fat
1 teaspoon vegetable oil
Kosher salt
Scant 1 teaspoon finely grated ginger

Steps:

  • To make the onions, slice the onions in half through the stem. With a mandoline or vegetable slicer or a thin sharp knife, cut lengthwise into 1/8-inch slices. (You should have about 6 cups.)
  • In a large nonstick skillet, melt the butter over moderately low heat. Add the onions, sprinkle with 1/2 teaspoon of the salt, and toss to coat. Cover and cook until the onions have released their liquid, about 13 minutes.
  • Uncover the pan, increase the heat to moderate, and cook slowly, stirring occasionally, until the liquid has evaporated, about 10 minutes. Sprinkle the onions with the sugar and continue cooking, stirring frequently, until they are golden brown and caramelized, about 10 minutes longer. Sprinkle with the balsamic vinegar and toss until the vinegar has evaporated. Add the remaining 1/4 teaspoon salt, and season generously with pepper. Remove from the heat and cover to keep warm.
  • Meanwhile, prepare the pepper rub: In a small heavy skillet, toast the peppercorns and allspice over moderate heat, shaking the pan occasionally, until fragrant, about 3 minutes. Transfer to a blender or spice grinder and grind to a fine powder. Strain the spices into a small bowl and return the coarse bits to the blender. Blend again and strain.
  • Pat the steaks dry with paper towels; rub lightly with a little of the oil. Sprinkle lightly with salt and massage the ginger into the steak; then rub the pepper rub over them.
  • Heat a grill pan or heavy nonstick skillet over high heat. Lightly oil the grill pan, if using, or swirl the remaining oil in a nonstick skillet. Add the steaks to the pan and cook until little droplets of blood form on the surface, about 4 minutes. Turn the steaks over and continue cooking until a droplet or so of blood forms on the top again, another 3 to 4 minutes, for rare. Transfer the steak to a cutting board and let rest for 5 to 10 minutes.
  • With a thin sharp knife, slice the steaks on a slight angle against the grain. Sprinkle the meat with a little salt and arrange the slices warm diner plates. Nestle a mound of onions next to the steak.

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Make and share this Marinated Flat Iron Steak recipe from Food.com.

Provided by Kevin Nixon

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup vegetable oil
1/4 cup soy sauce
1/4 cup red wine vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon ground ginger
1 garlic clove, minced (optional)
1 lb flat iron steak

Steps:

  • Mix first six ingredients for a marinade.
  • Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all.).
  • To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
  • Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
  • Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
  • Pour reduced marinade over the steak, and serve.

Nutrition Facts : Calories 460.8, Fat 40.1, SaturatedFat 8.3, Cholesterol 73.7, Sodium 1117.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 23.2

SZECHWAN-MARINATED FLAT IRON STEAK



SZECHWAN-MARINATED FLAT IRON STEAK image

Categories     Beef     Grill/Barbecue

Number Of Ingredients 12

1 cup Worcestershire sauce
1 cup mirin, or sweet sake
2 cups soy sauce
3 pieces whole ginger, smashed
1/2 cup ketchup
1 cup chopped garlic
1 3/4 cups honey
1 cup chopped shallots
1/2 cup lemon juice
1/2 cup sambal (garlic chili paste)
3 tablespoons freshly ground black pepper
4 (8-ounce) flat iron steaks

Steps:

  • Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Place the steaks in the marinade and refrigerate for 12 hours. Heat the grill to high heat. Remove steaks from the marinade and season with a little salt and pepper. Grill to desired temperature, about 2 to 3 minutes per side. Remove the steaks from the grill and allow to rest. Slice the steaks on a thin bias and set aside.

More about "szechwan marinated flat iron steak recipes"

GRILLED FLAT IRON STEAK RECIPE WITH HONEY BALSAMIC MARINADE
grilled-flat-iron-steak-recipe-with-honey-balsamic-marinade image
2020-06-01 Combine balsamic vinegar, honey, olive oil, Dijon mustard, salt, pepper, and garlic powder in a bowl or plastic bag. Stir together. Add the flat iron steak to the bag and seal or place the steak in a shallow glass baking dish …
From cupcakesandkalechips.com


10 BEST MARINATED FLAT IRON STEAK RECIPES | YUMMLY
10-best-marinated-flat-iron-steak-recipes-yummly image
2022-06-23 flat iron steak, soy sauce, garlic powder, seasoned salt, black pepper and 3 more Marinated Flat Iron Steak AllRecipes dried rosemary, flat iron steak, olive oil, salt, honey, garlic powder and 5 more
From yummly.com


BROILED ASIAN-STYLE FLAT IRON STEAK - ONCE UPON A CHEF
broiled-asian-style-flat-iron-steak-once-upon-a-chef image
Add the garlic and cook for 1 minute more. Do not brown. Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, then turn the heat down and simmer gently until just slightly thickened, 8-10 minutes. Add the …
From onceuponachef.com


FLAT IRON PAN SEARED STEAK RECIPE - I'D RATHER BE A CHEF
flat-iron-pan-seared-steak-recipe-id-rather-be-a-chef image
For the Shallots. Add the olive oil to a cast iron pan and heat over medium high heat. When the oil shimmers, add in the sliced shallot with a pinch of kosher salt. Cook for 4-5 minutes, stirring until the shallots begin to crisp. Remove from …
From idratherbeachef.com


SZECHWAN BEEF MARINADE RECIPE | CDKITCHEN.COM
szechwan-beef-marinade-recipe-cdkitchencom image
Heat the sesame oil in a small skillet over medium heat. Add the garlic and crushed red pepper flakes and cook, stirring, until the garlic is soft (do not let it burn). Remove the pan from the heat and let cool slightly. Stir in the lime juice, …
From cdkitchen.com


GRILLED FLAT IRON STEAK WITH CHIMICHURRI - HEY GRILL, HEY
grilled-flat-iron-steak-with-chimichurri-hey-grill-hey image
2019-09-06 Grill your flat iron steak. Place the steaks directly on the grill grates over the coals or flames and grill for 7 to 8 minutes. Flip, and grill for an additional 7 to 8 minutes. For medium doneness, your meat should be at an internal …
From heygrillhey.com


SZECHWAN-MARINATED FLAT IRON STEAK : RECIPES - COOKING …
2016-12-10 Marinade: 1 cup Worcestershire sauce. 1 cup mirin, or sweet sake. 2 cups soy sauce. 3 pieces whole ginger, smashed. 1/2 cup ketchup. 1 cup chopped garlic. 1 3/4 cups honey. 1 cup chopped shallots. 1/2 cup lemon juice. 1/2 cup sambal (garlic chili paste) 3 tablespoons …
From cookingchanneltv.com
Servings 4
Total Time 12 hrs 40 mins


SZECHWAN-MARINATED FLAT IRON STEAK RECIPE | COOKING …
2017-01-31 Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Place the steaks in the marinade and refrigerate for 12 hours. Heat the grill to high heat. Remove steaks from the marinade and season with a little salt and pepper. Grill …
From cookingchanneltv.com
Cuisine Asian
Category Main-Dish
Servings 4
Total Time 12 hrs 40 mins


SZECHWAN-MARINATED FLAT IRON STEAK RECIPE - FOOD NEWS
Szechwan Marinated Steak Fajitas. Sunbirdseasonings.com DA: 21 PA: 42 MOZ Rank: 77. Pour the sauce over the steak and let marinate for at least 1 hour; Heat a large pan over medium …
From foodnewsnews.com


PAN SEARED FLAT IRON STEAK - BAKE IT WITH LOVE
2022-06-25 Add the olive oil to the pan. ½ tablespoon olive oil. Get the pan very hot, the oil should be shimmering. Sprinkle the steaks with salt and pepper. Add the steaks to your …
From bakeitwithlove.com


FAVORITE FLAT IRON STEAK MARINADE - MAE'S MENU
2022-05-12 Freezing steak in the flat iron marinade: Marinate the steak ahead of time or when you can grab flat iron steak on sale by freezing the steak in the marinade in a freezer-safe …
From maesmenu.com


FLAT IRON STEAK RECIPE BOBBY FLAY | DEPORECIPE.CO
2015-08-13 Whiskey Glazed Flat Iron Steaks And Grilled Potatoes Recipe Food Network Kitchen. Er Basted Flat Iron Steak With Tomato Sauce And Parsley Noodles Recipe Food …
From deporecipe.co


GRILLED FLAT IRON STEAK WITH MARINADE - JESSICA GAVIN
2015-07-06 You don’t hear a lot about flat iron steak aka butler, book, lifter, petite, top blade steak. The more popular tenderloin cut has overshadowed this meat. However, it is getting …
From jessicagavin.com


SZECHWAN-MARINATED FLAT IRON STEAK – RECIPES NETWORK
2013-01-11 4 (8-ounce) flat iron steaks; 1/4 cup blanched garlic; 2 tablespoons sambal; 1/4 cup sugar; 1/4 cup shaohsing, or Chinese rice wine; 2 cups oyster sauce; 3 cups chicken stock; 2 …
From recipenet.org


GRILLED ASIAN MARINATED FLAT IRON STEAK
2018-08-16 DO NOT discard the liquid. Cook steaks to desired doneness. In a small saucepan over medium heat, add all the liquid from the plastic bag into the pan. Let simmer and reduce …
From tablefortwoblog.com


MARINATED FLAT IRON STEAK - SPOONACULAR
You can never have too many main course recipes, so give Marinated Flat Iron Steak a try. This gluten free, dairy free, and whole 30 recipe serves 4 and costs $3.96 per serving. One serving …
From spoonacular.com


18 BEST FLAT IRON STEAK RECIPES - TOP RECIPES
2021-09-28 This marinade makes enough for 1-2 steaks depending on how much you use. Allow 1-4 hours for the steak to marinate before you grill it on a cast-iron skillet. 4. Sous Vide …
From topteenrecipes.com


MARINATED AND BROILED FLAT IRON STEAK - SAVORYREVIEWS
2011-11-17 Set your oven rack to about 6 inches from the heating element. Preheat your broiler to high. Remove the steaks from the marinade and place onto a broiler pan. Place the steaks …
From savoryreviews.com


FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN
2021-12-28 Remove the steak from the marinade and pat dry with paper towels. Heat 2 tablespoons neutral cooking oil in a large skillet over medium-high heat until shimmering. Add …
From thekitchn.com


BEST SZECHUAN BEEF RECIPE - HOW TO MAKE SZECHUAN BEEF - DELISH
2020-08-07 Add steak to medium bowl and toss in the remaining marinade until evenly coated. Let marinate for 30 minutes, then drain and pat dry with a paper towel. In a large bowl, toss …
From delish.com


SZECHWAN-MARINATED FLAT IRON STEAK | RECIPE | FLAT IRON STEAK, FLAT ...
Jan 6, 2014 - Cooking Channel serves up this Szechwan-Marinated Flat Iron Steak recipe plus many other recipes at CookingChannelTV.com
From pinterest.co.uk


SZECHWAN-MARINATED FLAT IRON STEAK | FLAT IRON STEAK, FLAT IRON STEAK ...
Apr 19, 2015 - Cooking Channel serves up this Szechwan-Marinated Flat Iron Steak recipe plus many other recipes at CookingChannelTV.com
From pinterest.com


AUTHENTIC SZECHUAN SAUCE! - FEASTING AT HOME
2019-03-29 Instructions. Toast szechuan peppercorns in a hot dry skillet over medium heat, until fragrant, about 1-2 minutes. Crush. Place all ingredients in a medium bowl or small jar …
From feastingathome.com


BALSAMIC FLAT IRON STEAK SANDWICH VIDEO - SWEET CAYENNE
2020-07-16 Step 2: Marinate the beef. Whisk together a few ingredients in a bowl, then pour it over the salted beef. Let the flavors meld together in the fridge for 2 hours. Step 3: Make a …
From sweetcayenne.com


CAST IRON STEAK WITH EASY MARINADE - WALKING ON SUNSHINE RECIPES
2020-06-03 Over medium-high heat, add a tablespoon of oil to the bottom of a heavy cast iron skillet or grill pan. Allow the pan to preheat for about two to three minutes. Remove the steaks …
From walkingonsunshinerecipes.com


OVEN-BROILED FLAT IRON STEAK - HEALTHY RECIPES BLOG
2021-11-18 Place the steak on the prepared baking sheet. Broil it on the first side for 6 minutes. Carefully turn the steak to the other side. Broil until it's medium-rare, about 6 more minutes. …
From healthyrecipesblogs.com


EASY SWEET & SAVORY FLAT IRON STEAK - BON APPETIT
1. Gather all ingredients together – soy sauce, sherry, honey, sesame oil, garlic, ginger, red pepper flakes, and flat iron steak. 2. Whisk the ingredients in a bowl. Place the steaks and …
From thinkbonappetit.com


FLAT IRON STEAK MARINADE - FOXES LOVE LEMONS
What is a flat iron steak? A flat iron steak is a cut from the shoulder of a cow (just like country style ribs come from the pig’s shoulder). It is sometimes called a “top blade roast” or “patio …
From foxeslovelemons.com


FLAT IRON STEAK WITH LEMON, SOY AND CRISPY GARLIC - CLAUDIA'S TABLE
Marinade. For a total of 12 oz of steak, I used half a cup of low sodium soy sauce, the juice of half a lemon, 1 tbsp of toasted sesame oil, 3 large cloves of garlic, sliced. Marinate for 4-8 …
From claudiastable.com


SAVORY MARINATED FLAT IRON STEAK - CERTIFIED ANGUS BEEF
Marinate in refrigerator for 30 minutes. Remove steak; discard marinade. Preheat grill or broiler to medium high. Season flat iron with salt and pepper to taste. Grill or broil to desired …
From certifiedangusbeef.com


SOUTHWEST FLAT IRON STEAK - MUST LOVE HOME
2016-06-02 Instructions. Rinse the steak and pat dry. In a small bowl, combine the chili powder, brown sugar, garlic, vinegar, Worcestershire sauce, red pepper and lime juice. Mix to combine. …
From mustlovehome.com


WORLD BEST GARLIC COOKING RECIPES : MARINATED FLAT IRON STEAK
1 1/2 pounds flat iron steak ; Recipe. Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 6 hrs 20 mins whisk together the honey, vinegar, olive oil, lemon juice, worcestershire …
From worldbestgarlicrecipes.blogspot.com


3 EASY WAYS TO COOK FLAT IRON STEAK - WIKIHOW LIFE
2021-03-19 3. Let the steaks rest at room temperature for 1 hour and preheat the oven to 350 °F (177 °C). Set the baking dish with the steaks on the kitchen counter for 40-60 minutes …
From wikihow.life


FLAT IRON STEAK WITH BROWN SUGAR BOURBON MARINADE
Instructions. Mix all marinade ingredients in a gallon size ziplock. Add steak and put in fridge to marinate 20 minutes to overnight. Fire up grill, all burners on high for 10-15 minutes. Grill …
From chefintheburbs.com


MARINATED FLAT IRON STEAK - REMAKE MY PLATE
Pat dry with a paper towel. Season to taste with salt and pepper if desired. Place the steak on the grill pan, cover and cook for 3-5 minutes. Turn the meat and cook until the meat has reached …
From remakemyplate.com


GRILLED FLAT IRON STEAK WITH CHIMICHURRI SAUCE - JESSICA GAVIN
2016-06-10 Remove steak from package and dry with a paper towel and transfer to a sheet pan. In a small bowl mix salt, garlic powder, cumin, black pepper, chipotle pepper, paprika, and red …
From jessicagavin.com


FLAT IRON STEAK RECIPES | ALLRECIPES
16. With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs. Drunken Flat Iron Steak. 4. A friend tried something like this in Texas and …
From allrecipes.com


Related Search