VEGETARIAN BEAN TACOS
I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.
Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.
BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
BEEF AND BEAN TACO CASSEROLE
Food Network Kitchens nicknamed this the "broken enchilada" casserole because the soft layer of cooked tortilla chips on the bottom reminded us of enchiladas. But this dish is much easier to make!
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 8 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 375 degrees F. Lightly oil a 9-by-13-inch casserole dish.
- Heat the oil in a large skillet over high heat. When the oil is shimmering, add the beef and sprinkle with the chili powder, cumin, oregano, 1 teaspoon salt and a few grinds of pepper. Cook, breaking up the meat into smaller pieces, until browned, about 5 minutes. Add the onions and garlic and cook until the onions are soft, about 5 minutes more. Add the beans, salsa and 1/2 cup water and bring to a simmer; cook until the sauce thickens and coats the meat, about 5 minutes. Add salt and pepper to taste. (This beef-and-bean mixture can be made up to a day ahead of time.)
- Lay half the tortilla chips on the bottom of the oiled casserole dish. Spread half the meat mixture on top. Sprinkle half the cheese blend over the meat. Repeat with the remaining chips, meat and cheese. Bake uncovered until the cheese melts and the casserole is hot, about 20 minutes.
- Top with sour cream, lettuce, tomato, avocado and pickled jalapenos if desired. Serve with more salsa and tortilla chips on the side.
TACO BEAN DINNER
Make and share this Taco Bean Dinner recipe from Food.com.
Provided by GenRose
Categories Beans
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Brown beef and drain. Add taco seasoning, tomato sauce and beans. Simmer 10 minutes. Place tortillas on a plate top with meat mixture then add cheese and sour cream.
Nutrition Facts : Calories 3704.1, Fat 232.3, SaturatedFat 92, Cholesterol 522.1, Sodium 4074.3, Carbohydrate 256.8, Fiber 24.8, Sugar 11.8, Protein 157.6
BEEF AND BEAN TACO CASSEROLE
Your favorite taco fillings are layered into a casserole dish for an easy dinner with just 20 minutes of prep!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 5
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in refried beans, salsa and taco seasoning mix. Reduce heat to medium. Heat to boiling, stirring occasionally.
- In ungreased 2-quart casserole, place 2 cups of the broken tortilla chips. Top evenly with beef mixture. Sprinkle with bell pepper, onions, 1 cup of the tomato, the cheese and olives.
- Bake uncovered 20 to 30 minutes or until hot and bubbly and cheese is melted. Top baked casserole with lettuce, remaining 1/2 cup tomato and remaining 1/2 cup tortilla chips.
Nutrition Facts : Calories 510, Carbohydrate 44 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 7 g, Protein 29 g, SaturatedFat 10 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 1720 mg, Sugar 6 g, TransFat 1 g
TACO DINNER
Ground beef tacos with beans and veggies are seasoned just right, served in tortillas or tacos--and they're ready in under half an hour.
Provided by Bird's Eye
Categories Trusted Brands: Recipes and Tips Birds Eye®
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Brown ground beef in large nonstick skillet; drain fat.*
- Add Recipe Ready Southwest Blend, taco seasoning and water. Cook over medium-high heat, stirring occasionally, 5 minutes or until vegetables are tender.
- Serve in tortillas and taco shells topped with taco sauce, shredded lettuce and sour cream.
Nutrition Facts : Calories 518.5 calories, Carbohydrate 43.5 g, Cholesterol 77.3 mg, Fat 25.1 g, Fiber 6.3 g, Protein 26.5 g, SaturatedFat 8.8 g, Sodium 1272.4 mg, Sugar 1.9 g
SOFT BLACK BEAN TACOS WITH SALSA AND CABBAGE
Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner. They can be served open-faced or folded over
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a large, heavy skillet over medium-high heat and add the chili powder and ground cumin. Allow the spices to sizzle for about half a minute, until very fragrant, and stir in the black beans and 1/2 cup water. Cook, stirring and mashing the beans with the back of your spoon, for 5 to 10 minutes, until thick and fragrant. Be careful that you don't let the beans dry out too much. If they do, add a little more water. Remove from the heat.
- Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Alternatively, one at a time, place a tortilla on a plate, top with the beans and cheese and heat through for 30 seconds to a minute in a microwave. Then top with salsa and a generous handful of cabbage, and serve.
Nutrition Facts : @context http, Calories 430, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 21 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 970 milligrams, Sugar 5 grams, TransFat 0 grams
More about "taco bean dinner recipes"
12 BEAN TACO RECIPES - ONE GREEN PLANET
From onegreenplanet.org
Author Holly Woodbury
EASY REFRIED BEAN TACO ROLL UPS: A QUICK, AFFORDABLE ...
From yummytoddlerfood.com
VEGGIE TACO BOWL RECIPE (VEGETARIAN, HIGH FIBER, GLUTEN FREE)
From theherbeevore.com
TACO BELL BLACK BEANS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEEF & BEAN OVEN TACOS RECIPE - $5 DINNERS | MEAL PLANS ...
From 5dollardinners.com
90 TACO BEAN RECIPES | RECIPELAND
From recipeland.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
THE BEST TACO MEAT YOU'VE EVER TASTED! | BAREFEET IN THE ...
From barefeetinthekitchen.com
TACO BAKE RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
QUICK REFRIED BEAN TACOS (15 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
RECIPE: 10-MINUTE BLACK BEAN TACOS | KITCHN
From thekitchn.com
56 HEALTHY DINNERS THAT START WITH A CAN OF BEANS | TASTE ...
From tasteofhome.com
30 BEST LEFTOVER TACO MEAT RECIPES | EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
15 SIDES FOR TACO DINNERS - WHAT TO SERVE WITH TACO MEALS ...
From thekitchn.com
TACO BEAN BURGERS | BURGER RECIPES | TESCO REAL FOOD
From realfood.tesco.com
BEEF AND BEAN TACO MEAT - THE SKINNYISH DISH
From theskinnyishdish.com
QUICK CRUNCHY BLACK BEAN TACOS RECIPE | EATINGWELL
From eatingwell.com
TACO BEANS AND RICE RECIPE | MYRECIPES
From myrecipes.com
20 COPYCAT TACO BELL RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
30 YUMMY LEFTOVER TACO MEAT RECIPES & EASY DINNER IDEAS ...
From simplifycreateinspire.com
EASY BEEF AND BEAN TACO CASSEROLE - THE CHUNKY CHEF
From thechunkychef.com
EASY BLACK BEAN TACOS (15 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE
From skinnytaste.com
TACO CASSEROLE RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN TACOS {EASY VEGETARIAN DINNER!} - FAVORITE ...
From favfamilyrecipes.com
83 BEST BEAN RECIPES TO TRY ASAP | EPICURIOUS
From epicurious.com
SO GOOD BLACK BEAN TACOS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
THE BEST BAKED TACOS (FAST & EASY!) | FEASTING AT HOME
From feastingathome.com
VEGETARIAN TACO SKILLET {ONE-PAN} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
EASY TACO CASSEROLE RECIPE (WEEKNIGHT DINNER!) - DINNER ...
From dinnerthendessert.com
TACO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEAL ...
From foodnetwork.com
VEGAN BLACK BEAN TACOS: EASY 20-MINUTE DINNER RECIPE
From karissasvegankitchen.com
27 BEST BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
VEGAN BLACK BEAN TACOS - HEALTHY, QUICK & EASY WEEKNIGHT ...
From simple-veganista.com
BEEF AND BEAN TACO SKILLET - AUTHENTIC LATINO FOOD & RECIPES
From goya.com
BEEF TACOS WITH REFRIED BEANS - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
BEST COPYCAT TACO BELL BEAN BURRITO RECIPE - THE TASTY TIP
From thetastytip.com
CRISPY BAKED BEEF AND BLACK BEAN TACOS - BUDGET BYTES
From budgetbytes.com
TACO BELL BEAN BURRITOS (COPYCAT) RECIPE (W/ RED SAUCE ...
From dinnerthendessert.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #beans #easy #dietary #number-of-servings #3-steps-or-less
You'll also love



